Chicken Crust Protein Pizza
Savor the delightful taste of our Chicken Crust Protein Pizza, a savory and satisfying low-carb alternative to traditional pizza. This unique dish uses pureed chicken breast as the base, offering a protein-packed crust that closely resembles classic pizza dough but with significantly fewer carbs. To ensure the crust remains tender and juicy, it's vital not to overcook the chicken. The generous layer of tomato sauce helps keep the crust moist and flavorful. Whether you prefer lean chicken or want to experiment with ground chicken or dark meat, the added moisture will elevate your pizza experience. Perfect for those looking to enhance muscle-building and weight loss, this dish remains delicious without sacrificing nutrition!
N/A
Servings
150
Calories
14
Ingredients
Ingredients
chicken breasts
1.5 lbs (cooked, boiled)
eggs
3 (beaten)
parmesan cheese
0.5 cup (grated)
garlic powder
1 teaspoon (none)
onion powder
1 teaspoon (none)
basil
1 teaspoon (dried)
oregano
1 teaspoon (dried)
mozzarella cheese
2 cups (reduced fat, shredded)
tomato sauce
10 ounces (canned)
bell pepper
1 small (chopped)
onion
1 (chopped)
mushroom
0.5 cup (sliced)
black olives
2 ounces (sliced)
turkey pepperoni
2 ounces (sliced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a pot, bring water to a boil and cook the chicken breasts until they are fully cooked and no longer pink in the center. Remove and let cool.
3
Once cooled, combine the cooked chicken, eggs, grated Parmesan cheese, garlic powder, onion powder, basil, and oregano in a blender. Puree until the mixture reaches a thick and smooth consistency.
4
Prepare a pizza pan or a cookie sheet by greasing it lightly. Pour the chicken mixture onto the pan and spread it evenly to form a crust of uniform thickness.
5
Spread the tomato sauce evenly over the chicken crust, ensuring it covers the entire surface.
6
On top of the sauce, layer the turkey pepperoni, reduced-fat mozzarella cheese, sliced mushrooms, chopped bell pepper, chopped onion, and sliced black olives.
7
Bake the pizza in the preheated oven for 10-15 minutes, or until the cheese is melted, bubbly, and golden brown, and the toppings are cooked to your liking.
8
Once done, remove from the oven, allow to cool slightly, then slice and serve warm.
Nutrition Information
6.7g
Fat
1.7g
Carbs
15g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Chicken Crust Protein Pizza?
Chicken Crust Protein Pizza is a savory, low-carb alternative to traditional pizza that uses pureed chicken breast as a high-protein base instead of dough.
Is this recipe keto-friendly?
Yes, with only 1.7g of carbohydrates per serving, this recipe is excellent for those on a ketogenic diet.
How many calories are in a serving?
Each serving contains approximately 150 calories.
How much protein does this pizza provide?
This recipe provides 15 grams of protein per serving.
What is the crust made of?
The crust is made from cooked and pureed chicken breasts, eggs, grated Parmesan cheese, and a blend of savory spices.
Do I need to cook the chicken before making the crust?
Yes, the chicken breasts should be boiled until fully cooked and cooled before being pureed into the crust mixture.
Can I use ground chicken instead of chicken breast?
Yes, ground chicken or even dark meat can be used to add more moisture to the crust.
What is the recommended baking temperature?
The oven should be preheated to 350°F (175°C) for baking the pizza.
How long does it take to bake the pizza?
The pizza typically takes 10-15 minutes to bake once the toppings are added.
Is this pizza gluten-free?
Yes, because the crust is made from chicken and cheese instead of wheat, it is naturally gluten-free.
What kind of cheese is used for the topping?
The recipe calls for 2 cups of reduced-fat shredded mozzarella cheese.
How many eggs are needed for the crust?
The recipe requires 3 beaten eggs to act as a binder for the chicken crust.
What spices are used to season the crust?
The crust is seasoned with garlic powder, onion powder, dried basil, and dried oregano.
How do I prevent the chicken crust from becoming dry?
To keep the crust moist, do not overcook the chicken and ensure you apply a generous layer of tomato sauce.
What kind of tomato sauce should I use?
The recipe suggests using 10 ounces of canned tomato sauce.
What vegetables are used as toppings?
Standard toppings include chopped bell peppers, chopped onions, and sliced mushrooms.
Does this pizza include pepperoni?
Yes, it uses 2 ounces of sliced turkey pepperoni for a leaner protein option.
How much fat is in one serving?
There are 6.7 grams of fat per serving.
How many grams of fiber are in this pizza?
Each serving contains 0.8 grams of fiber.
Can I use a blender to make the crust?
Yes, a blender is used to puree the cooked chicken and other ingredients into a thick, smooth consistency.
Are black olives included in the recipe?
Yes, the recipe calls for 2 ounces of sliced black olives.
Is this recipe suitable for muscle building?
Yes, its high protein content makes it an ideal meal for those looking to build muscle.
How should the crust be shaped?
The chicken mixture should be spread evenly onto a greased pizza pan or cookie sheet to a uniform thickness.
Is this pizza good for weight loss?
Yes, it is a satisfying, low-calorie, and low-carb option that fits well into weight loss plans.
How many ingredients are required in total?
There are 14 total ingredients listed in the recipe.
Can I use dark meat for the crust?
Yes, dark meat can be used to provide extra moisture and flavor to the pizza base.
How much Parmesan cheese goes into the crust?
The crust contains 0.5 cup of grated Parmesan cheese.
What size bell pepper should I use?
The recipe suggests using one small chopped bell pepper.
How should the pizza be served?
Allow the pizza to cool slightly after removing it from the oven, then slice and serve while warm.
Can I use a cookie sheet if I don't have a pizza pan?
Yes, a cookie sheet works perfectly as long as it is lightly greased before spreading the crust mixture.