Chicken and Shrimp Scampi Delight
Indulge in the delightful combination of succulent chicken breasts paired with juicy shrimp in a creamy scampi sauce. This Chicken and Shrimp Scampi Delight recipe elevates a classic dish, offering a rich blend of flavors and textures that will impress your family and friends. Perfect for a weeknight dinner or a special occasion, this dish is easy to prepare and delivers a restaurant-quality meal right at home. Serve it with a side of garlic bread or over a bed of pasta to soak up the delicious sauce.
4
Servings
300
Calories
12
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (halved)
flour
1/4 cup (for coating)
salt
1 teaspoon (for seasoning)
pepper
1/2 teaspoon (for seasoning)
butter
3 tablespoons (for cooking)
minced onion
1/2 cup (for sautéing)
minced garlic
2 tablespoons (for flavor)
milk
2 cups (for sauce)
medium shrimp
1 lb (cleaned and deveined)
grated parmesan cheese
1/3 cup (for garnish)
parsley
1 teaspoon (for garnish)
red pepper flakes
1/8 teaspoon (optional for spice)
Instructions
1
Start by preparing the chicken: In a bowl, combine flour, salt, and pepper. Dredge each chicken breast in the flour mixture, ensuring they are well coated. Set aside 2 tablespoons of the flour mixture for later use.
2
In a large skillet, melt the butter over medium heat. Add the coated chicken breasts and brown them on both sides for about 12 minutes, turning frequently, until they are cooked through and golden brown. Remove the chicken from the skillet and keep warm, covered with foil.
3
In the same skillet, add the minced onion and garlic. Sauté for about 1 minute until the onion becomes translucent and fragrant.
4
Sprinkle the reserved flour mixture into the skillet and stir to combine. Cook for 1 minute to eliminate the raw flour taste.
5
Slowly pour in the milk, stirring constantly until the mixture begins to simmer and thicken.
6
Add the shrimp to the sauce, cooking until they turn pink, about 3 minutes. Stir in the grated parmesan cheese, parsley, and red pepper flakes if desired. Simmer for an additional 2 minutes.
7
To serve, place the chicken breasts on plates and generously spoon the shrimp scampi sauce over the top. Garnish with additional parsley and parmesan cheese if desired.
Nutrition Information
15g
Fat
21g
Carbs
27.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chicken and Shrimp Scampi Delight?
It is a delightful dish combining succulent chicken breasts and juicy shrimp in a creamy garlic scampi sauce, perfect for dinners or special occasions.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of Chicken and Shrimp Scampi Delight?
Each serving contains approximately 300 calories.
What are the primary proteins used in this recipe?
The main proteins are boneless skinless chicken breast halves and medium shrimp.
How much protein is in a single serving?
There are 27.5 grams of protein per serving.
What is the fat content per serving?
Each serving has 15 grams of fat.
How many carbohydrates are in this dish?
There are 21 grams of carbohydrates per serving.
What type of chicken is best for this scampi?
The recipe calls for 4 boneless skinless chicken breast halves, which should be halved for preparation.
How long should I cook the chicken in the skillet?
Brown the chicken on both sides for about 12 minutes, turning frequently, until cooked through and golden brown.
What size shrimp should I use?
The recipe recommends using 1 pound of medium shrimp, cleaned and deveined.
How long does it take to cook the shrimp?
Shrimp should be cooked in the sauce for about 3 minutes, or until they turn pink.
What ingredients are needed for the scampi sauce?
The sauce is made from butter, minced onion, minced garlic, flour, milk, parmesan cheese, and parsley.
Is this recipe spicy?
It includes 1/8 teaspoon of red pepper flakes, which adds a very mild kick, but this ingredient is optional.
What should I serve with Chicken and Shrimp Scampi Delight?
It is best served with a side of garlic bread or over a bed of pasta to soak up the creamy sauce.
How do I thicken the scampi sauce?
The sauce is thickened by stirring a reserved flour mixture into the sautéed aromatics and then slowly adding milk while stirring.
What is the purpose of dredging the chicken in flour?
Dredging the chicken in the flour, salt, and pepper mixture ensures a good coating for browning and helps thicken the sauce later.
Can I use pre-minced garlic and onion?
Yes, the recipe requires 1/2 cup of minced onion and 2 tablespoons of minced garlic.
When do I add the parmesan cheese?
Stir in the 1/3 cup of grated parmesan cheese after the shrimp have turned pink, along with the parsley.
How much butter is required?
You will need 3 tablespoons of butter for cooking the chicken and starting the sauce.
Can I substitute the milk in the sauce?
While the recipe calls for 2 cups of milk for a creamy sauce, you could use heavy cream for a richer texture or a dairy alternative, though results may vary.
How long do I sauté the onion and garlic?
Sauté them in the skillet for about 1 minute until the onion becomes translucent and fragrant.
How much flour should I set aside for the sauce?
You should set aside 2 tablespoons of the seasoned flour mixture after dredging the chicken to use as a thickener for the sauce.
What is the final garnish for this dish?
Garnish the plated chicken and shrimp with additional parsley and parmesan cheese if desired.
Is there any fiber or sugar in this recipe?
Based on the provided nutritional data, the fiber and sugar content are negligible or not specified.
What is the recommended preparation for the chicken breasts?
The chicken breast halves should be halved and then coated in a mixture of 1/4 cup flour, 1 teaspoon salt, and 1/2 teaspoon pepper.
How long should the sauce simmer after adding cheese?
Simmer the sauce for an additional 2 minutes after adding the cheese and parsley before serving.
Can I use frozen shrimp?
Yes, you can use frozen shrimp, but ensure they are completely thawed, cleaned, and deveined before adding them to the sauce.
Is this a quick meal to prepare?
Yes, it is tagged as a 'quick meal' and 'easy recipe,' suitable for weeknights.
What type of category does this recipe fall into?
It is categorized under Chicken dishes, although it also features seafood.
How do I keep the chicken warm while making the sauce?
Once browned and cooked through, remove the chicken from the skillet and cover it with foil to keep it warm.