Chewy Oatmeal Fruit Bars
These Chewy Oatmeal Fruit Bars make for a delightful and nutritious breakfast on the go, perfect for busy mornings when you need something quick yet satisfying. Inspired by a Quaker oatmeal recipe from my latest Easy Home Cooking magazine, these bars are packed with wholesome ingredients like oats, dried fruits, and low-fat yogurt. You can personalize them with your favorite fruits, making them a versatile choice for the whole family. Easy to prepare, these bars can be baked in one pan and are sure to please both kids and adults alike while fueling your day!
24
Servings
120
Calories
13
Ingredients
Ingredients
brown sugar
3/4 cup (firmly packed)
granulated sugar
1/2 cup
low-fat vanilla yogurt
1 container (8 ounces) (or plain yogurt)
egg whites
2 (lightly beaten)
vegetable oil
2 tablespoons
nonfat milk
2 tablespoons
vanilla extract
2 teaspoons
all-purpose flour
1 1/2 cups
baking soda
1 teaspoon
ground cinnamon
1 teaspoon
salt
1/2 teaspoon (optional)
oats
3 cups (quick or old fashioned)
diced dried mixed fruit
1 cup (or raisins or dried cranberries)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the brown sugar, granulated sugar, yogurt, egg whites, vegetable oil, nonfat milk, and vanilla extract. Mix thoroughly until well blended.
3
In a separate medium bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, and salt (if using).
4
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5
Fold in the oats and your choice of dried fruit, ensuring everything is evenly distributed.
6
Spread the mixture evenly into the bottom of an ungreased 13x9 inch baking pan, smoothing the top with a spatula.
7
Bake in the preheated oven for 28 to 32 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8
Allow the bars to cool completely in the pan on a wire rack.
9
Once cool, cut into 24 individual bars.
10
Store any leftovers in an airtight container to keep them fresh.
Nutrition Information
2g
Fat
22g
Carbs
3g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Chewy Oatmeal Fruit Bars?
They are a nutritious and portable breakfast or snack made with oats, dried fruits, and yogurt.
How many calories are in each bar?
Each bar contains approximately 120 calories.
How many servings does this recipe yield?
This recipe makes 24 individual bars.
What type of yogurt should I use?
You can use one 8-ounce container of low-fat vanilla yogurt or plain yogurt.
What kind of oats are recommended?
You can use either quick oats or old fashioned oats for this recipe.
What size pan is needed for baking?
A 13x9 inch baking pan is required.
Do I need to grease the baking pan?
No, the instructions specify using an ungreased baking pan.
What is the required oven temperature?
The oven should be preheated to 350°F (175°C).
How long do the bars need to bake?
Bake for 28 to 32 minutes.
How do I know when the bars are finished baking?
The top should be golden brown and a toothpick inserted in the center should come out clean.
What dried fruits can I use?
You can use diced dried mixed fruit, raisins, or dried cranberries.
What is the fat content per bar?
Each bar has approximately 2g of fat.
How much protein is in one serving?
There are 3g of protein in each bar.
How many carbohydrates are in each bar?
Each bar contains 22g of carbohydrates.
Is there fiber in these oatmeal bars?
Yes, each bar provides 1.3g of fiber.
How should the bars be stored?
Store any leftovers in an airtight container to maintain freshness.
Can I use whole eggs?
The recipe specifically calls for 2 egg whites, lightly beaten.
How much milk is required?
The recipe uses 2 tablespoons of nonfat milk.
What type of sugar is used?
The recipe uses a combination of 3/4 cup firmly packed brown sugar and 1/2 cup granulated sugar.
Is salt necessary for this recipe?
The 1/2 teaspoon of salt is listed as optional.
What spices are included?
The recipe includes 1 teaspoon of ground cinnamon.
What is the leavening agent used?
1 teaspoon of baking soda is used.
How do I cool the bars?
Allow the bars to cool completely in the pan on a wire rack before cutting.
What is the primary liquid base for the wet ingredients?
The wet base consists of yogurt, egg whites, oil, milk, and vanilla extract.
How much vanilla extract is needed?
The recipe calls for 2 teaspoons of vanilla extract.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep and family-friendly recipe.
Can kids eat these bars?
Yes, they are designed to please both kids and adults.
What is the texture of these bars?
As the name suggests, these oatmeal fruit bars are chewy.
What category does this recipe fall under?
It is categorized under Breakfast.
How much flour is required?
The recipe requires 1 1/2 cups of all-purpose flour.