Chesapeake Bay Chicken Salad
Experience the distinctive taste of Maryland with our Chesapeake Bay Chicken Salad, where tender chicken meets the iconic flavors of Old Bay seasoning. This salad brings a coastal twist to your usual sandwich filler, combining succulent poached chicken, crisp celery, and creamy mayonnaise. Perfect for a refreshing lunch, a picnic treat, or a versatile snack, it captures the essence of the Maryland shore. Whether spread on bread, tucked into pita pockets, or simply served atop a bed of greens, this chicken salad will transport your taste buds straight to the bustling docks of the Chesapeake.
8
Servings
275
Calories
5
Ingredients
Ingredients
boneless skinless chicken
2 lbs (shredded or finely chopped)
celery
4 stalks (finely chopped (about 1 cup))
mayonnaise
1 cup
Old Bay Seasoning
2 teaspoons
cracked black pepper
1/2 teaspoon
Instructions
1
1. Fill a large saucepan with water and bring it to a boil over medium-high heat.
2
2. Carefully add the boneless, skinless chicken to the boiling water.
3
3. Reduce heat to medium and allow the chicken to poach gently for 20 to 25 minutes, or until fully cooked.
4
4. Remove chicken from the heat and transfer to a cutting board. Let it cool enough to be handled.
5
5. Using two forks, shred the chicken or finely chop it into bite-sized pieces.
6
6. Place the shredded chicken into a large mixing bowl.
7
7. Add the finely chopped celery, mayonnaise, Old Bay Seasoning, and cracked black pepper to the bowl. Mix until all ingredients are well combined.
8
8. Cover the mixture and refrigerate for at least 1 hour, allowing flavors to meld.
9
9. Serve the chicken salad on your choice of bread, rolls, or pita pockets. It also pairs wonderfully with crackers or a bed of greens.
Nutrition Information
20g
Fat
2g
Carbs
22.5g
Protein
625mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Chesapeake Bay Chicken Salad?
It is a Maryland-inspired chicken salad that combines tender poached chicken with celery, mayonnaise, and iconic Old Bay seasoning.
How much chicken is required for this recipe?
The recipe calls for 2 lbs of boneless skinless chicken.
What is the primary seasoning used in this salad?
The primary seasoning is 2 teaspoons of Old Bay Seasoning.
How many servings does this recipe yield?
This recipe makes 8 servings.
How is the chicken cooked for this salad?
The chicken is poached in boiling water for 20 to 25 minutes or until fully cooked.
How should the celery be prepared?
You should use 4 stalks of celery, finely chopped to make about 1 cup.
How much mayonnaise is needed?
The recipe requires 1 cup of mayonnaise.
What are the nutritional values for calories and protein?
Each serving contains 275 calories and 22.5g of protein.
How much fat and sodium are in each serving?
There are 20g of fat and 625mg of sodium per serving.
What is the carbohydrate count for this recipe?
This chicken salad is low in carbohydrates, containing only 2g per serving.
How should the chicken be processed after poaching?
Once cooled, the chicken should be shredded with two forks or finely chopped into bite-sized pieces.
Does the salad need to be chilled before serving?
Yes, it should be covered and refrigerated for at least 1 hour to allow the flavors to meld.
What are the recommended ways to serve this salad?
You can serve it on bread, rolls, pita pockets, crackers, or on a bed of greens.
Is any black pepper used in this recipe?
Yes, 1/2 teaspoon of cracked black pepper is added to the mixture.
What is the total number of ingredients?
There are 5 main ingredients: chicken, celery, mayonnaise, Old Bay Seasoning, and black pepper.
What type of pan should be used to poach the chicken?
A large saucepan should be filled with water and brought to a boil.
Can this be used as a snack?
Yes, it is described as a versatile snack and pairs well with crackers.
Is there any sugar in this chicken salad?
No, the recipe does not list any sugar in its nutritional facts or ingredients.
What heat setting is used to poach the chicken?
The water is boiled on medium-high heat, and then the heat is reduced to medium for poaching.
Is there any fiber in this dish?
According to the recipe data, there is no fiber content listed for this salad.
Where does the inspiration for this flavor come from?
The flavor is inspired by the Maryland shore and the bustling docks of the Chesapeake.
Can I use this chicken salad for a picnic?
Yes, it is described as a perfect picnic treat.
Is this a good recipe for a lunch meal?
Absolutely, it is designed as a refreshing lunch option.
What is the texture of the chicken in this salad?
The chicken is tender and succulent due to the poaching method.
Do I need to let the chicken cool before mixing?
Yes, let the chicken cool enough to be handled before shredding or chopping.
Are there any tags associated with this recipe?
Tags include chicken salad, maryland, old bay, sandwich, lunch, snack, and pita pockets.
How is the final mixture combined?
All ingredients are placed in a large mixing bowl and mixed until well combined.
Can I serve this in pita pockets?
Yes, tucked into pita pockets is one of the recommended serving suggestions.
What is the serving size for this recipe?
The serving size is not specifically defined, but the recipe makes 8 servings in total.
Is cholesterol information available?
No, the cholesterol value for this recipe is not provided.