Cheesy Zucchini Bacon Bites
These Cheesy Zucchini Bacon Bites are not only a delightful treat that’s perfect for kids, but they also pack a nutritious punch that parents will love! Inspired by a cherished family recipe from my mum, these bites were an instant hit at home – disappearing before they even had a chance to cool down! Ideal for school lunches, playdates, or casual picnics, they can be enjoyed warm as appetizers or served cold as finger food at parties. Get creative by mixing and matching your favorite veggies or cheeses, but rest assured that the charming combination of zucchini, bacon, and cheese will keep everyone coming back for more!
N/A
Servings
20
Calories
9
Ingredients
Ingredients
Olive oil
1 tablespoon (None)
Onion
1 (Finely chopped)
Rindless bacon
3 slices (Finely sliced)
Carrot
1 large (Grated)
Zucchini
1 large (Grated)
Eggs
3 (None)
Cheese
1 cup (Grated)
Cream
1/4 cup (None)
Self-rising flour
1/2 cup (None)
Instructions
1
Preheat your oven to 180°C (350°F/Gas 4).
2
In a large frying pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
3
Add the sliced bacon to the pan and cook for a few minutes until it starts to turn golden brown.
4
Stir in the grated carrot and zucchini, cooking for an additional 2-3 minutes until the vegetables are tender. Remove from heat and transfer the mixture to a mixing bowl to cool slightly.
5
In a separate bowl, whisk together the eggs, cream, and grated cheese. Season with salt and pepper to taste.
6
Once the vegetable mixture has cooled to room temperature, combine it with the egg mixture, mixing well to incorporate.
7
Finally, sprinkle the self-rising flour over the mixture and fold it in gently until just combined.
8
Grease and flour small muffin or bun tins, then spoon the mixture evenly into the holes, filling each about 3/4 full.
9
Bake in the preheated oven for 15-20 minutes or until the bites are puffed up and golden brown.
10
Let them cool slightly before removing from the tins. Serve warm or at room temperature.
Nutrition Information
1.5g
Fat
2g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Zucchini Bacon Bites?
Cheesy Zucchini Bacon Bites are a nutritious and delicious finger food made with zucchini, bacon, carrot, and cheese, perfect for kids' lunches or parties.
How many calories are in each zucchini bite?
Each bite contains approximately 20 calories.
What temperature should I set my oven to?
Preheat your oven to 180°C (350°F/Gas 4).
Can I serve these bites cold?
Yes, they can be enjoyed warm as appetizers or served cold as finger food at parties and picnics.
What type of bacon is used in this recipe?
The recipe calls for 3 slices of rindless bacon, finely sliced.
How many eggs are required?
You will need 3 eggs to bind the mixture.
How much cheese is needed?
The recipe requires 1 cup of grated cheese.
Are these suitable for school lunches?
Yes, they are ideal for school lunches, playdates, and as a healthy snack for kids.
How do I prepare the zucchini and carrots?
Both the large zucchini and the large carrot should be grated before being sautéed.
Do I need to cook the vegetables before baking?
Yes, you should sauté the onion, bacon, carrot, and zucchini in olive oil until tender before adding them to the egg mixture.
How long do they take to bake?
Bake the bites in a preheated oven for 15-20 minutes until they are puffed and golden brown.
What kind of flour should I use?
Use 1/2 cup of self-rising flour to give the bites their light, puffed-up texture.
How much fat is in one serving?
Each bite contains about 1.5g of fat.
What is the carbohydrate content?
There are 2g of carbohydrates in each bite.
How much protein is in these bites?
Each bite provides approximately 1g of protein.
Is there cream in this recipe?
Yes, 1/4 cup of cream is whisked with the eggs and cheese for a rich texture.
Can I add other vegetables?
Absolutely! You can get creative by mixing and matching your favorite vegetables or different types of cheeses.
How full should I fill the muffin tins?
Fill each greased muffin or bun tin hole about 3/4 full with the mixture.
Should the vegetable mixture be hot when adding eggs?
No, you should let the vegetable and bacon mixture cool to room temperature before combining it with the egg mixture.
What type of oil is best for sautéing?
The recipe recommends using 1 tablespoon of olive oil.
How do I prevent the bites from sticking?
Ensure you grease and flour your small muffin or bun tins before spooning in the mixture.
Can I make these ahead of time?
Yes, they can be made in advance and stored to be served later, either cold or reheated.
What is the inspiration for this recipe?
This recipe was inspired by a cherished family recipe from the creator's mother.
How many ingredients are in this recipe?
There are 9 main ingredients: olive oil, onion, bacon, carrot, zucchini, eggs, cheese, cream, and self-rising flour.
How should I prepare the onion?
The onion should be finely chopped and sautéed until it becomes translucent.
Are these bites vegetarian?
The original recipe contains bacon, but you can omit it if you prefer a vegetarian version.
What should the final texture be like?
They should be light, puffed up, and golden brown on the outside.
Can I use a large muffin tin?
This recipe is designed for small muffin or bun tins to create bite-sized finger food.
Should I season the mixture?
Yes, season the egg, cream, and cheese mixture with salt and pepper to your preference.
How long should they cool before removing from the tin?
Let them cool slightly for a few minutes to help them firm up before removing them from the tins.