Cheesy Zucchini and Beef Delight
This delightful casserole brings together the wholesome flavors of ground beef and zucchini in a creamy, cheesy embrace. With layers of tender zucchini, savory beef, and rich cheddar cheese, it’s both comforting and satisfying. Perfect for a family dinner or a cozy gathering, this dish is easy to prepare and packs a flavor punch without breaking the bank.
6
Servings
300
Calories
10
Ingredients
Ingredients
lean ground beef
1 lb
small onion
1 (chopped)
garlic powder
1/2 teaspoon
salt
1/2 teaspoon
pepper
1/4 teaspoon
zucchini
3 cups (sliced, par-boiled)
cheddar cheese
1 1/2 cups (grated)
cream of mushroom soup
1 can (10 3/4 ounces)
milk
1/4 cup
paprika
1/2 teaspoon
Instructions
1
Preheat oven to 350°F (175°C).
2
In a large skillet, over medium heat, brown the ground beef with the chopped onion. Add garlic powder, salt, and pepper. Cook until the onion is translucent and the beef is fully browned. Drain excess fat if necessary.
3
Bring a pot of water to a boil. Add sliced zucchini and par-boil for 5 minutes. Drain well and set aside.
4
In a mixing bowl, combine the cream of mushroom soup with milk and paprika. Stir until well incorporated.
5
In a 9x13 inch casserole dish, start by layering half of the ground beef mixture at the bottom.
6
Add half of the par-boiled zucchini slices over the beef.
7
Sprinkle half of the grated cheddar cheese over the zucchini.
8
Repeat the layering with the remaining beef, zucchini, and cheese.
9
Pour the soup and milk mixture evenly over the top layer.
10
Bake in the preheated oven for 30-40 minutes or until the casserole is bubbly and the top is lightly browned.
11
For best results, let the casserole rest for 5 minutes before serving.
Nutrition Information
20g
Fat
10g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Cheesy Zucchini and Beef Delight?
The main protein used in this recipe is 1 lb of lean ground beef.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the casserole need to bake?
The casserole should bake for 30 to 40 minutes until bubbly and lightly browned.
Do I need to cook the zucchini before layering?
Yes, you should par-boil the sliced zucchini for 5 minutes and drain it well before layering.
What type of cheese is used in this recipe?
The recipe calls for 1 1/2 cups of grated cheddar cheese.
What kind of soup is used for the creamy sauce?
One 10 3/4 ounce can of cream of mushroom soup is used for the sauce.
How many calories are in one serving?
There are approximately 300 calories per serving.
What is the carbohydrate content per serving?
Each serving contains about 10g of carbohydrates.
How much protein is in each serving?
Each serving provides 20g of protein.
What spices are used to season the beef?
The beef is seasoned with garlic powder, salt, and pepper.
What size casserole dish should I use?
A 9x13 inch casserole dish is recommended for this recipe.
Should I let the dish rest after baking?
Yes, for best results, let the casserole rest for 5 minutes before serving.
How do I prepare the sauce mixture?
Combine the cream of mushroom soup with milk and paprika in a mixing bowl until well incorporated.
How many layers of beef and zucchini are there?
The recipe involves two layers: half the beef mixture, half the zucchini, and half the cheese, repeated once.
What is the fat content per serving?
Each serving contains 20g of fat.
Is there onion in this recipe?
Yes, the recipe includes one small chopped onion cooked with the beef.
How much zucchini is required?
You will need 3 cups of sliced zucchini.
What is the purpose of par-boiling the zucchini?
Par-boiling ensures the zucchini is tender and prevents it from releasing too much water during baking.
Can I substitute the milk?
The recipe calls for 1/4 cup of milk, which can likely be substituted with a dairy-free alternative or heavy cream.
Is this recipe considered a comfort food?
Yes, it is tagged as comfort food due to its cheesy and creamy nature.
What are the tags associated with this recipe?
The tags include casserole, zucchini, ground beef, cheesy, comfort food, family dinner, and easy recipe.
What does the description say about the flavor profile?
It is described as a delightful casserole with wholesome flavors of beef and zucchini in a creamy, cheesy embrace.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of garlic powder.
How much paprika is included in the sauce?
1/2 teaspoon of paprika is added to the soup and milk mixture.
Should I drain the beef after browning?
Yes, you should drain excess fat from the beef after cooking it with the onions.
What is the preparation for the onion?
The small onion should be chopped before being cooked with the ground beef.
How long do you cook the onion with the beef?
Cook until the onion is translucent and the beef is fully browned.
Is there any sugar in this recipe?
The nutrition data indicates no significant sugar content (null).
Can this be prepared for a family dinner?
Yes, it is specifically described as perfect for a family dinner or cozy gathering.