Cheesy Veggie Lasagna Roll-Ups
These Cheesy Veggie Lasagna Roll-Ups are a delightful and wholesome meal that you can whip up in no time! This meatless dish features a vibrant blend of cottage cheese (or ricotta) mixed with creamy mozzarella and tangy Parmesan, combined with wholesome herbs. It’s not only kid-friendly, but it's also a fun and interactive recipe for children to help assemble. With the option of using lower-fat ingredients, these rolls can fit into any healthy eating plan. They are prepared in the microwave for convenience but can easily be baked in the oven for a crispy finish. Perfect for busy weeknights or as a delicious make-ahead meal for family gatherings, these roll-ups are sure to become a family favorite. You can switch up the fillings or sauce to customize it to your liking!
6
Servings
400
Calories
8
Ingredients
Ingredients
Lasagna Noodles
12 (cooked and drained)
Cottage Cheese
2 cups (or ricotta cheese if preferred)
Mozzarella Cheese
1.5 cups (shredded)
Parmesan Cheese
0.5 cups (grated)
Eggs
2 (beaten)
Parsley
2 tablespoons (chopped)
Spaghetti Sauce
32 ounces (divided)
Mozzarella Cheese for Topping
1-2 cups (shredded)
Instructions
1
In a mixing bowl, combine the cottage cheese, 1 and 1/2 cups of shredded mozzarella cheese, grated Parmesan cheese, beaten eggs, and chopped parsley. Mix until fully incorporated.
2
Lay out one cooked lasagna noodle on a clean work surface.
3
Spread approximately 1/3 cup of the cheese mixture evenly over the noodle.
4
Starting from one end, tightly roll up the noodle like a pinwheel to enclose the filling.
5
In a microwave-safe baking pan, pour 2 cups of spaghetti sauce on the bottom to prevent sticking.
6
Place each rolled noodle seam-side down in the sauce and continue until all ingredients are used.
7
Pour the remaining spaghetti sauce over the rolls and sprinkle with additional shredded mozzarella cheese.
8
Cover the baking dish with microwave-safe wrap and microwave on high for 10-20 minutes, checking periodically, until the cheese is melted and bubbly.
9
Let it cool slightly before serving. Enjoy!
Nutrition Information
20g
Fat
32g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Cheesy Veggie Lasagna Roll-Ups.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 400 calories.
Is this lasagna recipe vegetarian?
Yes, it is a meatless dish and tagged as vegetarian.
Can I use a substitute for cottage cheese?
Yes, ricotta cheese can be used if preferred.
How many lasagna noodles are required?
You will need 12 lasagna noodles, cooked and drained.
How much mozzarella cheese is used in the filling?
The filling uses 1.5 cups of shredded mozzarella cheese.
What is the amount of parmesan cheese needed?
The recipe requires 0.5 cups of grated parmesan cheese.
How many eggs are included in the recipe?
The recipe calls for 2 beaten eggs.
How much parsley should I add?
Add 2 tablespoons of chopped parsley.
What is the total amount of spaghetti sauce needed?
You need 32 ounces of spaghetti sauce in total.
How much mozzarella is used for the topping?
Use 1-2 cups of shredded mozzarella for the topping.
How much fat is in one serving?
There are 20g of fat per serving.
What is the carbohydrate content?
There are 32g of carbohydrates per serving.
How much protein does this dish provide?
This dish provides 26g of protein per serving.
How should I roll the lasagna noodles?
Roll the noodles tightly like a pinwheel to enclose the filling.
How much filling goes on each noodle?
Spread approximately 1/3 cup of the cheese mixture on each noodle.
How should the rolls be placed in the pan?
Place each rolled noodle seam-side down in the sauce.
What is the recommended microwave cooking time?
Microwave on high for 10-20 minutes until the cheese is melted.
Can these be cooked in the oven?
Yes, they can be baked in the oven for a crispy finish.
Is this recipe suitable for children?
Yes, it is kid-friendly and fun for children to help assemble.
How do I prevent the noodles from sticking to the pan?
Pour 2 cups of spaghetti sauce on the bottom of the baking pan.
What should I cover the dish with while microwaving?
Cover the baking dish with microwave-safe wrap.
Can I customize the fillings?
Yes, you can switch up the fillings or sauce to your liking.
How long should I let the dish cool?
Let it cool slightly before serving.
What are the primary tags for this recipe?
Tags include lasagna, vegetarian, easy recipe, and microwave.
Is this a good make-ahead meal?
Yes, it is described as a delicious make-ahead meal for family gatherings.
How many ingredients are in this recipe?
There are 8 main ingredients.
Is this recipe considered quick?
Yes, it is tagged as a quick dinner and can be made in no time.
What is the primary category for this recipe?
The category is Kid Friendly.