Cheesy Veggie Egg Stromboli
Start your Sunday morning off right with this deliciously cheesy and nutritious Egg Stromboli! This quick and simple dish combines fluffy scrambled eggs with your choice of sautéed vegetables, all encased in a flaky pie crust. The rich, melted American cheese adds an irresistible creaminess, making it the perfect hearty breakfast or brunch option. Customize it with your favorite toppings and fillings for a truly personalized meal. Perfect for family gatherings or lazy mornings, this dish not only delights the taste buds but also provides a healthy dose of protein to fuel your day.
4
Servings
138
Calories
6
Ingredients
Ingredients
Eggs
7 (6 egg whites and 1 whole egg)
Ready-made pie crust
1 (Uncooked type located with the biscuits in the butter aisle)
Reduced-fat American cheese
2 (Slices)
Salt
to taste
Pepper
to taste
Vegetables (optional)
1 cup (Chopped (bell peppers, onions, spinach, mushrooms, etc.))
Instructions
1
Preheat your oven to 450°F (230°C).
2
Grease a cookie sheet or a round pizza pan with a non-stick spray or a light coating of oil.
3
Unroll the pie crust onto the prepared pan and gently stretch it to fit if necessary.
4
Sprinkle salt and pepper evenly over the crust to enhance the flavor.
5
If using vegetables, sauté them in a pan over medium heat until softened, about 5 minutes.
6
In a mixing bowl, whisk together 5 egg whites and 1 whole egg until well combined.
7
Pour the egg mixture into the pan with the sautéed vegetables (if using) and scramble lightly until just set but still moist; remove from heat.
8
Pour the egg and vegetable mixture onto the center of the crust, leaving enough space on the edges to fold.
9
Layer the two slices of reduced-fat American cheese on top of the eggs.
10
In a small bowl, mix 1 egg white and use it to brush around the inside edges of the crust.
11
Carefully fold the sides of the crust up over the filling, then pinch the edges to seal securely.
12
Fold the ends of the crust over and pinch them together to close the Stromboli.
13
Brush the top of the crust with remaining egg whites for a golden finish.
14
Bake in the preheated oven for 15-20 minutes, or until the crust is lightly browned and crispy.
15
Once baked, remove from the oven and let sit for 5 minutes before slicing.
16
Slice into pieces and ENJOY your Cheesy Veggie Egg Stromboli!
Nutrition Information
7g
Fat
9.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Cheesy Veggie Egg Stromboli?
It is a nutritious breakfast dish combining fluffy scrambled eggs and optional sautéed vegetables encased in a flaky, baked pie crust.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 138 calories.
How much protein is in one serving of the Stromboli?
There are 12.5 grams of protein per serving.
What oven temperature is required for baking?
The oven should be preheated to 450°F (230°C).
What type of crust is used for this recipe?
The recipe uses one ready-made pie crust, typically found in the refrigerated butter or biscuit aisle.
How many eggs are needed in total?
A total of 7 eggs are used: 6 egg whites and 1 whole egg.
How are the eggs divided for the filling and the wash?
5 egg whites and 1 whole egg are used for the filling, while 1 egg white is reserved for brushing the crust.
What kind of cheese is recommended?
The recipe calls for 2 slices of reduced-fat American cheese.
Can I add vegetables to the Stromboli?
Yes, you can add about 1 cup of chopped vegetables such as bell peppers, onions, spinach, or mushrooms.
How long should I sauté the vegetables?
Sauté the vegetables over medium heat for about 5 minutes or until they have softened.
How should the eggs be cooked for the filling?
Scramble them lightly until they are just set but still moist before removing them from the heat.
How do I prepare the baking pan?
Grease a cookie sheet or round pizza pan with non-stick spray or a light coating of oil.
How do you season the crust?
Sprinkle salt and pepper evenly over the unrolled crust to enhance the flavor.
What is the purpose of the extra egg white wash?
The egg white is used to brush the inside edges to help seal the crust and on the top for a golden finish.
How do I seal the Stromboli?
Fold the sides of the crust over the filling, pinch the edges to seal, and then fold and pinch the ends closed.
How long does the Stromboli take to bake?
It takes 15 to 20 minutes in the oven.
How can I tell when the Stromboli is finished baking?
The crust should be lightly browned and crispy.
How long should it rest after coming out of the oven?
Let it sit for 5 minutes before slicing to allow the filling to set.
What are the total carbohydrates per serving?
There are 9.5 grams of carbohydrates per serving.
How much fat is in this recipe?
The total fat content is 7 grams per serving.
Is this recipe considered a healthy breakfast?
Yes, it is designed as a healthy option using egg whites and reduced-fat cheese for a protein-rich meal.
Can I customize the fillings?
Absolutely, you can customize it with your favorite toppings and different types of vegetables.
Is this a good recipe for a Sunday brunch?
Yes, it is specifically recommended for family gatherings or lazy Sunday mornings.
What texture does the finished crust have?
The pie crust becomes flaky and crispy after baking.
What is the primary protein source in this dish?
The primary protein comes from the 6 egg whites and 1 whole egg.
Is the cheese added before or after the eggs?
The cheese slices are layered on top of the cooked egg and vegetable mixture inside the crust.
Does the recipe require salt and pepper?
Yes, salt and pepper are added to taste to season the crust and filling.
What category of meal does this fall under?
This recipe is categorized as a Breakfast meal.
What is the total number of ingredients needed?
The recipe requires 6 main ingredients, including the optional vegetables.