Cheesy Veggie Delight Omelet
Start your day on a delicious note with this Cheesy Veggie Delight Omelet! Packed with protein from extra-large brown eggs and enhanced with the vibrant flavors of bell peppers and onions, this omelet is not only nutritious but incredibly quick to prepare. With just five simple steps, you can whip up this fluffy omelet topped with rich mozzarella cheese. Perfect for busy mornings or a leisurely weekend brunch, this dish is sure to satisfy your breakfast cravings. Serve it with a side of ketchup for an extra burst of flavor.
1
Servings
395
Calories
6
Ingredients
Ingredients
Extra large brown eggs
2 (cracked)
2% low-fat milk
2 tablespoons (added to eggs)
Bell pepper
1/2 cup (chopped)
Onion
1/2 cup (chopped)
Mozzarella cheese
1/2 cup (shredded)
Ketchup
1 tablespoon (for serving)
Instructions
1
1. In a mixing bowl, crack the eggs and add the 2% low-fat milk. Whisk together vigorously until the yolks are fully blended and the mixture is frothy.
2
2. Fold in the chopped bell peppers and onions into the egg mixture, ensuring they are evenly distributed.
3
3. Carefully place the bowl in the microwave and cook on high for 1 minute. Check every 30 seconds to ensure even cooking and prevent overflow.
4
4. Once cooked, gently slide the omelet onto a plate. Sprinkle the mozzarella cheese over the top and return it to the microwave for an additional 30 seconds to melt the cheese.
5
5. Once the cheese is melted and bubbly, remove from the microwave. Serve immediately, and drizzle with ketchup if desired. Enjoy your delicious Cheesy Veggie Delight Omelet!
Nutrition Information
23g
Fat
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Veggie Delight Omelet?
It is a quick and nutritious breakfast dish made with extra-large eggs, bell peppers, onions, and melted mozzarella cheese.
How many eggs are required for this recipe?
You will need 2 extra-large brown eggs.
What type of milk is used in the omelet?
The recipe calls for 2 tablespoons of 2% low-fat milk.
Which vegetables are included in the omelet?
The recipe includes 1/2 cup of chopped bell peppers and 1/2 cup of chopped onions.
What kind of cheese is recommended for the topping?
The recipe specifies 1/2 cup of shredded mozzarella cheese.
How long does it take to cook the omelet initially?
The egg mixture should be cooked on high for 1 minute in the microwave.
Should I monitor the omelet while it is in the microwave?
Yes, you should check it every 30 seconds to ensure even cooking and to prevent the mixture from overflowing.
How do I melt the mozzarella cheese on the omelet?
After the initial cook, sprinkle the cheese over the omelet and microwave it for an additional 30 seconds.
What is the calorie count for this omelet?
One serving of this omelet contains approximately 395 calories.
How much protein is in the Cheesy Veggie Delight Omelet?
This recipe is high in protein, providing 30g per serving.
Is there any fat in this recipe?
Yes, there is 23g of fat per serving.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Can I serve this omelet with any sauce?
Yes, it is recommended to serve it with a drizzle of ketchup if desired.
Is this recipe suitable for a quick breakfast?
Absolutely, it is designed to be incredibly quick to prepare with just five simple steps.
How do I prepare the eggs for the microwave?
Crack the eggs into a bowl, add milk, and whisk vigorously until the mixture is frothy and yolks are blended.
Can I use white eggs instead of brown eggs?
Yes, white eggs can be used as a substitute for brown eggs.
Is this a good recipe for a weekend brunch?
Yes, it is perfect for both busy mornings and leisurely weekend brunches.
Do I need to chop the vegetables?
Yes, the bell peppers and onions should be chopped before being folded into the egg mixture.
What equipment is needed for this recipe?
You will need a mixing bowl, a whisk, a plate, and a microwave.
Can I use a different type of milk?
While 2% milk is suggested, you can likely substitute it with whole milk or a non-dairy alternative.
What should I do if the cheese is not melted after 30 seconds?
You can microwave it in additional 10-15 second increments until the cheese is bubbly.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and a quick meal.
How much bell pepper is needed?
The recipe requires 1/2 cup of chopped bell pepper.
How much onion is needed?
The recipe requires 1/2 cup of chopped onion.
How much ketchup is suggested for serving?
The recipe suggests 1 tablespoon of ketchup for serving.
Can I add other toppings?
Yes, though the recipe focuses on mozzarella and ketchup, you can add other toppings to your preference.
Is the omelet cooked in a bowl or on a plate?
The egg mixture is cooked in a bowl first, then moved to a plate for the cheese melting step.
What is the preparation for the mozzarella cheese?
The mozzarella cheese should be shredded before being added.
Are there any carbohydrates in this dish?
The provided data does not list a specific carbohydrate count, though it contains vegetables and milk.
Is this recipe suitable for vegetarians?
Yes, as it contains eggs, dairy, and vegetables but no meat products.