Cheesy Veggie Chicken Delight Salad
This Cheesy Veggie Chicken Delight Salad is a vibrant and nutritious dish that makes the most of leftover chicken while incorporating a medley of fresh vegetables. The combination of creamy, tangy flavors from fat-free mayonnaise and nonfat sour cream, paired with the sharpness of reduced-fat cheddar cheese, makes this salad both satisfying and guilt-free. Perfect for a quick lunch or as a healthy snack, it can be enjoyed on its own, on a bed of mixed greens, or between slices of whole grain bread. With its colorful ingredients and delicious taste, this salad transforms leftover chicken into a delightful meal that you'll look forward to.
N/A
Servings
190
Calories
9
Ingredients
Ingredients
Cooked boneless skinless chicken breast
1 cup (cubed)
Celery
1/4 cup (finely chopped)
Carrot
1/4 cup (shaved into ribbons)
Baby Spinach
1/2 cup (roughly chopped)
Fat-free mayonnaise
2 1/2 tablespoons
Nonfat sour cream
2 tablespoons
Dried parsley
1/8 teaspoon
Dijon mustard
2 teaspoons
Reduced-fat sharp cheddar cheese
1/4 cup (shredded)
Instructions
1
In a large mixing bowl, combine the cubed cooked chicken breast, finely chopped celery, carrot ribbons, and roughly chopped baby spinach.
2
In a separate small bowl, whisk together the fat-free mayonnaise, nonfat sour cream, dried parsley, and Dijon mustard until smooth and well-blended.
3
Pour the mayonnaise mixture over the chicken and vegetable blend. Stir gently until all ingredients are evenly coated.
4
Fold in the reduced-fat sharp cheddar cheese, ensuring it is distributed throughout the salad.
5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together. For even better taste, prepare it the night before and let it chill overnight.
6
Before serving, give the salad a quick stir and adjust seasoning if necessary. Serve chilled on its own or on a bed of mixed greens or in a sandwich.
Nutrition Information
9g
Fat
7g
Carbs
18g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Cheesy Veggie Chicken Delight Salad?
The main protein source is one cup of cubed, cooked boneless skinless chicken breast.
How many calories are in a serving of this salad?
Each serving contains 190 calories.
What vegetables are included in this recipe?
The salad includes finely chopped celery, carrot ribbons, and roughly chopped baby spinach.
How much protein does this salad provide?
This salad provides 18g of protein per serving.
Is this a low-fat recipe?
Yes, it is designed with fat-free mayonnaise, nonfat sour cream, and reduced-fat cheddar cheese, totaling 9g of fat.
What type of cheese is used in the Cheesy Veggie Chicken Delight Salad?
The recipe calls for 1/4 cup of shredded reduced-fat sharp cheddar cheese.
How should the carrots be prepared?
The carrots should be shaved into ribbons.
What are the components of the salad dressing?
The dressing is made from fat-free mayonnaise, nonfat sour cream, dried parsley, and Dijon mustard.
How long should the salad be refrigerated before serving?
It should be refrigerated for at least 30 minutes, though chilling it overnight provides even better flavor.
Can I use leftover chicken for this recipe?
Yes, this recipe is perfect for transforming leftover chicken into a delightful meal.
How much carbohydrate content is in the salad?
The salad contains 7g of carbohydrates per serving.
Does this salad contain any fiber?
Yes, it contains 1g of fiber per serving.
What type of mustard is recommended?
The recipe specifically recommends using 2 teaspoons of Dijon mustard.
How much celery is needed?
You will need 1/4 cup of finely chopped celery.
How is the baby spinach prepared?
The baby spinach should be roughly chopped.
What is the first step in the instructions?
The first step is to combine the cubed chicken, celery, carrots, and spinach in a large mixing bowl.
How do I mix the dressing?
Whisk the mayonnaise, sour cream, parsley, and mustard in a separate small bowl until smooth.
When should the cheese be added?
The cheese should be folded in after the chicken and vegetables have been coated with the mayonnaise mixture.
What are some ways to serve this salad?
You can serve it on its own, on a bed of mixed greens, or as a sandwich between slices of whole grain bread.
How many total ingredients are required?
There are 9 ingredients in total.
What is the amount of fat-free mayonnaise used?
The recipe requires 2 1/2 tablespoons of fat-free mayonnaise.
How much nonfat sour cream is needed?
The recipe calls for 2 tablespoons of nonfat sour cream.
Is there any dried herb in the recipe?
Yes, the recipe uses 1/8 teaspoon of dried parsley.
What should I do right before serving the chilled salad?
Before serving, give the salad a quick stir and adjust the seasoning if necessary.
Is this salad considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
Is this recipe suitable for a healthy lunch?
Yes, it is described as a vibrant and nutritious dish perfect for a healthy lunch.
How much baby spinach is used?
The recipe uses 1/2 cup of roughly chopped baby spinach.
What is the flavor profile of the salad?
The salad has a creamy and tangy flavor from the dressing with a sharp kick from the cheddar cheese.
Can this salad be eaten as a snack?
Yes, it is mentioned as being perfect for a quick lunch or a healthy snack.
Is this recipe suitable for those on a low-calorie diet?
Yes, with 190 calories and reduced-fat ingredients, it is suitable for low-calorie meal plans.