Cheesy Vegetarian Bean Tortilla Bake
This delicious Cheesy Vegetarian Bean Tortilla Bake is a comforting and satisfying dish packed with protein and flavor. Combining kidney beans, sweet corn, and zesty green chilies, this casserole offers a perfect blend of textures and tastes. It’s an easy-to-make dish that layers crispy corn tortillas with a hearty bean mixture, all topped with reduced-fat cheddar cheese. Ideal for a family dinner or potluck, you can customize it by substituting different types of beans or cheese according to your preference. Serve it warm with a dollop of light sour cream and your favorite salsa for an extra punch!
N/A
Servings
175
Calories
10
Ingredients
Ingredients
kidney beans
1 (canned, drained and rinsed (16 ounces))
diced tomatoes
1 (canned (14 ounces))
chopped green chilies
1 (canned (4 ounces))
corn kernels
2 (fresh, frozen, or canned)
scallions
2 (minced)
ground cumin
1/2 (teaspoon)
oregano
1/2 (teaspoon)
corn tortillas
8 (whole)
reduced-fat cheddar cheese
1 1/2 (cups, grated)
taco seasoning
1 (teaspoon (optional))
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a large mixing bowl, combine kidney beans, diced tomatoes, chopped green chilies, corn kernels, minced scallions, ground cumin, oregano, and taco seasoning (if using). Mix well until all ingredients are evenly combined.
3
Lightly coat a 2-quart casserole dish with cooking oil. Place 4 corn tortillas in the dish, overlapping them to cover the bottom completely.
4
Spread half of the bean mixture over the tortillas, followed by half of the grated reduced-fat cheddar cheese.
5
Repeat the layering process with the remaining tortillas, bean mixture, and cheese, ensuring the final layer is cheese.
6
Cover the casserole with aluminum foil and bake in the preheated oven for 15 to 20 minutes, or until the cheese is bubbly and slightly golden.
7
Remove from the oven, let cool for a few minutes, and serve topped with lite sour cream and salsa if desired.
Nutrition Information
5
Fat
20
Carbs
11
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Vegetarian Bean Tortilla Bake?
It is a comforting and satisfying dish that layers corn tortillas with a hearty mixture of kidney beans, sweet corn, and zesty green chilies, topped with reduced-fat cheddar cheese.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe featuring beans and cheese as the primary protein sources.
How many calories are in a serving of this tortilla bake?
Each serving contains approximately 175 calories.
What is the fat content for this recipe?
There are 5 grams of fat per serving.
How much protein does this dish provide?
This dish provides 11 grams of protein per serving.
What is the carbohydrate count per serving?
Each serving contains 20 grams of carbohydrates.
How much fiber is in the Cheesy Vegetarian Bean Tortilla Bake?
There are 5 grams of fiber per serving.
What type of beans are used in the recipe?
The recipe calls for one 16-ounce can of kidney beans, drained and rinsed.
Can I use different types of beans?
Yes, you can customize the dish by substituting different types of beans according to your preference.
What kind of tortillas should I use?
The recipe specifies using 8 whole corn tortillas.
Can I use flour tortillas instead of corn?
While the recipe calls for corn tortillas for their texture, you can substitute other types if preferred.
What type of cheese is recommended?
The recipe recommends using 1.5 cups of grated reduced-fat cheddar cheese.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long does the casserole need to bake?
The casserole should bake for 15 to 20 minutes.
What size casserole dish is required?
A 2-quart casserole dish is needed for this recipe.
Should I cover the dish while it is in the oven?
Yes, cover the casserole with aluminum foil before baking.
What kind of tomatoes are included in the bean mixture?
The recipe uses one 14-ounce can of diced tomatoes.
How many green chilies are added to the mix?
One 4-ounce can of chopped green chilies is used.
What form of corn is best for this recipe?
You can use 2 cups of corn kernels that are fresh, frozen, or canned.
How are the scallions prepared?
Two scallions should be minced before being added to the mixture.
What spices are used to season the bean mixture?
The mixture is seasoned with 1/2 teaspoon of ground cumin and 1/2 teaspoon of oregano.
Is taco seasoning required?
Taco seasoning is optional; you can add 1 teaspoon if desired for extra flavor.
How should I layer the ingredients?
Place 4 tortillas at the bottom, spread half the bean mixture and half the cheese, then repeat the process once more.
What are the suggested toppings for this dish?
It is recommended to serve the bake with a dollop of lite sour cream and your favorite salsa.
How do I know when the bake is finished?
The dish is ready when the cheese is bubbly and slightly golden.
Is this recipe considered a low-fat meal?
Yes, it is tagged as low fat and uses reduced-fat cheese to keep the fat content at 5 grams.
Is this dish family-friendly?
Yes, this is an easy-to-make, family-friendly dish that is also ideal for potlucks.
How many ingredients are in this recipe?
There are 10 ingredients in total, including the optional taco seasoning.
Should I let the dish cool before serving?
Yes, it is best to let the dish cool for a few minutes after removing it from the oven.
Can I use a different type of cheese?
Yes, the recipe notes that you can substitute different types of cheese based on your personal preference.