Cheesy Vegetable Quiche
Discover the delightful flavors of this Cheesy Vegetable Quiche, a versatile and satisfying dish perfect for any meal of the day. This quiche features a flaky shortcrust pastry filled with a creamy mixture of eggs, mature cheddar cheese, and a medley of sautéed onions, ripe tomatoes, and vibrant green peppers. Ideal for brunches, picnics, or a light dinner, this recipe is easily customizable with your favorite vegetables or leftover ingredients. Share it with family and friends for a wholesome, delicious treat that’s sure to impress!
4
Servings
200
Calories
7
Ingredients
Ingredients
shortcrust pastry
1 (ready-made or homemade, to fit a pie dish)
eggs
3 (beaten)
onion
1 (finely chopped)
tomatoes
2 (finely chopped)
green pepper
1 (finely chopped)
mature cheddar cheese
1.5 cups (grated)
salt and pepper
to taste (freshly ground)
Instructions
1
Preheat your oven to 375°F (190°C).
2
If using homemade shortcrust pastry, roll it out and place it in a greased pie dish, then trim the excess.
3
In a frying pan, lightly sauté the chopped onion and green pepper over medium heat until softened, about 5 minutes.
4
In a large mixing bowl, whisk the eggs until well combined.
5
Add the sautéed onion and green pepper, chopped tomatoes, grated cheese, salt, and pepper to the beaten eggs. Mix until all ingredients are thoroughly combined.
6
Pour the filling mixture into the prepared pastry case, spreading it evenly.
7
Bake in the preheated oven for about 30 minutes, or until the quiche is set and the top is lightly browned.
8
Once baked, remove the quiche from the oven and allow it to cool slightly before slicing and serving. Enjoy your delicious Cheesy Vegetable Quiche!
Nutrition Information
14g
Fat
10g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Cheesy Vegetable Quiche?
It is a savory pie featuring a flaky shortcrust pastry filled with a creamy mixture of eggs, mature cheddar cheese, onion, tomatoes, and green peppers.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main vegetables used in this quiche?
The main vegetables are one finely chopped onion, two finely chopped tomatoes, and one finely chopped green pepper.
How many calories are in one serving of the quiche?
There are 200 calories per serving.
What type of cheese is recommended for this recipe?
Mature cheddar cheese is recommended for its rich flavor.
How many eggs are required for the filling?
The recipe requires 3 beaten eggs.
What temperature should the oven be set to?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How long does the quiche need to bake?
The quiche should be baked for approximately 30 minutes or until set and lightly browned.
Should I sauté the vegetables before adding them to the eggs?
Yes, the onion and green pepper should be lightly sautéed for about 5 minutes until softened.
Can I use ready-made pastry for this recipe?
Yes, you can use either ready-made or homemade shortcrust pastry.
What is the protein content per serving?
Each serving contains 9 grams of protein.
How much fat is in one serving?
There are 14 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 10 grams of carbohydrates.
Is this quiche suitable for brunch?
Yes, it is perfect for brunches, picnics, or a light dinner.
How much cheese is needed?
You will need 1.5 cups of grated mature cheddar cheese.
How should the tomatoes be prepared?
The two tomatoes should be finely chopped before being added to the egg mixture.
Does the pie dish need to be greased?
Yes, the pastry should be placed in a greased pie dish.
Should I let the quiche cool before serving?
Yes, allow the quiche to cool slightly after baking to make it easier to slice and serve.
Can I customize this quiche with other ingredients?
Yes, this recipe is easily customizable with your favorite vegetables or leftover ingredients.
What is the total ingredient count for this recipe?
The recipe uses 7 main ingredients.
What category does this recipe fall into?
It is categorized as a Savory Pie.
What seasoning is used?
Salt and pepper are used to taste, preferably freshly ground.
What type of pastry is used?
Shortcrust pastry is used for the base of the quiche.
How do I prepare the green pepper?
The green pepper should be finely chopped and then sautéed with the onions.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for family and friends.
What happens to the excess pastry?
Once you place the rolled pastry in the pie dish, you should trim the excess edges.
How do I mix the filling?
Whisk the eggs, then add the sautéed vegetables, tomatoes, cheese, and seasoning and mix until thoroughly combined.
What color should the top be when finished?
The top should be lightly browned when it is fully baked.
Can I use a different type of cheese?
While mature cheddar is recommended, you can swap it for other varieties depending on your preference.
How many green peppers are needed?
This recipe requires one green pepper.