Cheesy Vegetable Frittata Bake
This delightful Cheesy Vegetable Frittata Bake combines the heartiness of eggs with a colorful medley of fresh vegetables, creating a delicious and nutritious dish perfect for lunch or a light supper. Bursting with flavors from broccoli, green peppers, tomatoes, and red onions, this oven-baked pancake is topped with gooey cheddar cheese for an irresistible finish. Ideal for busy weeknights or leisurely brunches, it's wholesome comfort food that can be enjoyed by the whole family!
4
Servings
N/A
Calories
12
Ingredients
Ingredients
Butter
1 teaspoon (melted)
Flour
1/2 cup (all-purpose)
Eggs
2 (beaten)
Milk
1/2 cup (whole or 2%)
Salt
1/2 teaspoon, divided (to taste)
Broccoli Florets
2 cups (fresh)
Green Pepper
1 cup (chopped)
Tomatoes
1 cup (chopped)
Red Onion
1/2 cup (chopped)
Water
2 tablespoons (for steaming)
Pepper
1/8 teaspoon (freshly ground)
Cheddar Cheese
1 1/2 cups, divided (shredded)
Instructions
1
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
2
In a 9-inch pie pan, add the butter and place it in the preheating oven until the butter has melted. Carefully tilt the pan to ensure the bottom and sides are evenly coated with melted butter.
3
In a medium mixing bowl, whisk together the flour, beaten eggs, milk, and 1/4 teaspoon of salt until the mixture is smooth and free of lumps.
4
Pour the batter into the prepared pie pan and bake for 14 to 16 minutes, or until the edges are puffed and golden brown.
5
While the pancake is baking, steam the broccoli, green pepper, tomatoes, and red onion in 2 tablespoons of water over medium heat for about 8 to 10 minutes, or until they are tender-crisp. Drain well to remove excess moisture.
6
In a bowl, gently toss the steamed vegetables with the remaining 1/4 teaspoon of salt and the pepper.
7
Once the pancake is baked, remove it from the oven and sprinkle 1/2 cup of cheddar cheese over the top. Layer the cooked vegetables on top and finish with the remaining 1 cup of shredded cheddar cheese.
8
Return the dish to the oven and bake for an additional 3 to 4 minutes or until the cheese is melted and bubbly.
9
Serve the Cheesy Vegetable Frittata Bake immediately, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Cheesy Vegetable Frittata Bake?
It is a savory oven-baked dish featuring a pancake-like base made from eggs and flour, topped with a medley of steamed vegetables and melted cheddar cheese.
Is this recipe suitable for vegetarians?
Yes, this recipe is completely vegetarian as it uses eggs, dairy, and fresh vegetables without any meat products.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What oven temperature is required?
You should preheat your oven to 450 degrees Fahrenheit or 230 degrees Celsius.
What type of flour is used for the batter?
The recipe calls for 1/2 cup of all-purpose flour.
Can I use different types of milk?
Yes, you can use either whole milk or 2 percent milk for the batter.
What size baking pan should I use?
A 9-inch pie pan is recommended for this frittata bake.
How do I prepare the pan before baking?
Melt 1 teaspoon of butter in the preheating oven and tilt the pan to evenly coat the bottom and sides.
How many eggs are needed?
This recipe requires 2 beaten eggs.
What vegetables are included in the topping?
The topping includes fresh broccoli florets, chopped green peppers, chopped tomatoes, and chopped red onions.
How do I cook the vegetables?
Steam the vegetables in 2 tablespoons of water over medium heat for 8 to 10 minutes until tender-crisp.
Is it necessary to drain the vegetables?
Yes, you must drain the vegetables well to remove excess moisture before placing them on the pancake base.
How long does the base pancake take to bake?
The base batter should bake for 14 to 16 minutes until the edges are puffed and golden brown.
How much cheese is used in total?
The recipe uses 1 1/2 cups of shredded cheddar cheese.
How is the cheese applied to the dish?
Sprinkle 1/2 cup of cheese over the baked pancake, layer the vegetables, and then top with the remaining 1 cup of cheese.
How long is the final baking step?
The dish is returned to the oven for an additional 3 to 4 minutes until the cheese is melted and bubbly.
How do I ensure the batter is smooth?
Whisk the flour, eggs, milk, and salt together in a mixing bowl until the mixture is free of lumps.
What seasonings are used for the vegetables?
Toss the steamed vegetables with 1/4 teaspoon of salt and 1/8 teaspoon of freshly ground pepper.
Can I use frozen broccoli?
While fresh is recommended, you can use frozen broccoli as long as it is thawed and thoroughly drained.
What can I substitute for green peppers?
You can use red, yellow, or orange bell peppers as a direct substitute for green peppers.
Is this dish good for brunch?
Yes, its combination of eggs, cheese, and vegetables makes it an excellent choice for a leisurely brunch.
How should I serve the frittata?
Serve the Cheesy Vegetable Frittata Bake immediately while the cheese is hot and the pancake is puffed.
Can I add meat to this recipe?
Yes, you could add cooked bacon bits, ham, or breakfast sausage if you prefer a non-vegetarian version.
What makes the pancake base puff up?
The combination of a high oven temperature and the egg-based batter causes the edges to rise and puff during baking.
Can I use a different type of cheese?
Yes, while cheddar is suggested, Monterey Jack, Mozzarella, or Swiss would also work well.
How much water is used for steaming?
The recipe uses 2 tablespoons of water to steam the vegetables.
Is the salt divided in the recipe?
Yes, 1/4 teaspoon is used in the batter and the remaining 1/4 teaspoon is used to season the vegetables.
What type of onion is best?
The recipe specifies red onion for its flavor and color, but white or yellow onions can also be used.
How much chopped tomato is needed?
The recipe calls for 1 cup of chopped fresh tomatoes.
Can this be served as a light supper?
Yes, it is described as a delicious and nutritious dish perfect for lunch or a light supper.