Cheesy Tuna & Veggie Toast Cups
Elevate your appetizer game with these Cheesy Tuna & Veggie Toast Cups. This delightful dish combines a golden, crispy bread cup with a creamy tuna and vegetable filling, all topped with sharp cheddar cheese. Ideal for gatherings, brunch, or a light dinner, these cups are not just visually appealing but also packed with flavor and nutrition. Perfectly portioned for sharing, they are sure to be a hit at your next event!
N/A
Servings
300
Calories
10
Ingredients
Ingredients
thin sliced white bread
8 slices (Butter one side of each slice)
butter or margarine
for spreading (melted)
all-purpose flour
2 tablespoons (none)
dry mustard
1/4 teaspoon (none)
cracked pepper
1/8 teaspoon (none)
milk
1 cup (none)
Worcestershire sauce
1 teaspoon (none)
frozen mixed vegetables
1 cup (thawed)
canned tuna
1 (6 3/4 ounce) can (drained and flaked)
shredded sharp cheddar cheese
1 (4 ounce) package (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare the toast cups by spreading a thin layer of butter on one side of each slice of bread. Gently press the buttered side down into eight 6-ounce custard cups or 2.5-inch muffin cups. Bake in the preheated oven for 10 to 12 minutes or until they are lightly golden brown. Once baked, carefully remove the toast cups from the molds.
3
While the toast cups are baking, place a 3-quart saucepan over medium heat and melt 2 tablespoons of butter. Stir in the all-purpose flour, dry mustard, and cracked pepper, whisking until well combined.
4
Gradually pour in the milk and Worcestershire sauce, continuing to stir until the mixture thickens slightly. Incorporate the frozen mixed vegetables, drained and flaked tuna, and shredded sharp cheddar cheese. Cook for an additional 5 minutes, stirring frequently, until the vegetables and tuna are warmed through and the cheese has melted.
5
To serve, arrange two toast cups on each of four serving plates. Generously spoon the creamy tuna and vegetable mixture into the toast cups. For an extra touch, garnish each plate with fresh cherry tomatoes and a sprig of watercress.
Nutrition Information
17
Fat
20
Carbs
19
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Tuna & Veggie Toast Cups?
They are appetizers featuring golden, crispy bread cups filled with a creamy tuna and vegetable mixture, topped with sharp cheddar cheese.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How many toast cups are prepared in this recipe?
The recipe prepares eight toast cups in total.
What type of bread is used for the cups?
The recipe calls for eight slices of thin sliced white bread.
How do you prepare the bread for baking?
Spread a thin layer of butter on one side of each slice and gently press the buttered side down into the molds.
How long should the toast cups bake?
Bake them for 10 to 12 minutes or until they are lightly golden brown.
What size muffin cups are suitable?
You can use eight 6-ounce custard cups or 2.5-inch muffin cups.
How much butter is needed for the sauce?
The sauce requires 2 tablespoons of butter for the roux base.
What dry seasonings are added to the sauce?
The sauce is seasoned with 1/4 teaspoon of dry mustard and 1/8 teaspoon of cracked pepper.
What liquid ingredients are used for the filling?
The filling uses 1 cup of milk and 1 teaspoon of Worcestershire sauce.
What type of tuna is used in this recipe?
The recipe uses one 6 3/4 ounce can of tuna, which should be drained and flaked.
What kind of vegetables are included?
The recipe calls for 1 cup of thawed frozen mixed vegetables.
What type of cheese is used in the filling?
One 4-ounce package of shredded sharp cheddar cheese is incorporated into the sauce.
How long do you cook the filling mixture?
Cook the mixture for an additional 5 minutes once the vegetables, tuna, and cheese are added until warmed through.
How are the toast cups served?
Arrange two toast cups on each of four serving plates and generously spoon the creamy mixture into them.
What is the recommended garnish?
Garnish each plate with fresh cherry tomatoes and a sprig of watercress for an extra touch.
How many calories are in a serving?
There are 300 calories per serving of this dish.
What is the fat content per serving?
Each serving contains 17 grams of fat.
How much protein is in one serving?
There are 19 grams of protein per serving.
How many grams of carbohydrates are per serving?
There are 20 grams of carbohydrates per serving.
Is this recipe considered an appetizer?
Yes, it is tagged as an appetizer and is ideal for gatherings and parties.
Can I use margarine instead of butter?
Yes, the ingredients specify butter or margarine for spreading on the bread.
How many ingredients are in this recipe?
The recipe consists of 10 main ingredients.
Is this recipe good for brunch?
Yes, it is described as ideal for brunch, gatherings, or even a light dinner.
How is the flour incorporated into the recipe?
Stir 2 tablespoons of all-purpose flour into melted butter and whisk until well combined.
What preparation is needed for the tuna?
The tuna should be drained and flaked before being added to the saucepan.
What texture should the bread cups have?
The toast cups should be golden and crispy after baking.
What is the preparation for the frozen vegetables?
The 1 cup of frozen mixed vegetables should be thawed before use.
How much Worcestershire sauce is needed?
The recipe calls for 1 teaspoon of Worcestershire sauce to be added to the milk mixture.
Is this considered comfort food?
Yes, it is tagged as comfort food due to its cheesy, creamy filling and crispy bread.