Cheesy Tofu Lasagna with Marinara
Indulge in this rich and satisfying Cheesy Tofu Lasagna with Marinara, a beloved family dish that perfectly combines wholesome ingredients for a mouthwatering vegetarian delight. With layers of tender lasagna noodles, a creamy tofu and marinara sauce mixture, and a generous topping of gooey mozzarella, this dish is not only easy to prepare but also endlessly customizable. Add your favorite vegetables, swap cheeses, or make it vegan or gluten-free to suit your dietary preferences. Ideal for family gatherings or cozy weeknight dinners, this lasagna is sure to please both vegetarians and meat-lovers alike!
N/A
Servings
400
Calories
4
Ingredients
Ingredients
Lasagna noodles
1 (16 ounce package)
Mozzarella cheese
400-500 (grams, shredded)
Extra firm tofu
1 (350 grams, drained and mashed)
Pasta sauce
2 (680 ml cans)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cook the lasagna noodles according to the package instructions for 12-15 minutes until al dente. Drain and rinse under cold water to prevent sticking.
3
While the noodles are cooking, drain the extra firm tofu, and mash it in a mixing bowl until it resembles a fine pulp.
4
Stir in one and a half cans of pasta sauce into the mashed tofu, reserving half a cup of sauce for later use. Mix until combined.
5
Shred the mozzarella cheese and set aside, reserving half for the top layer.
6
In a rectangular baking dish, spread a thin layer of the reserved sauce on the bottom to prevent sticking.
7
Layer three lasagna noodles lengthwise over the sauce, then spread a portion of the tofu-sauce mixture over the noodles, followed by a sprinkle of shredded mozzarella cheese.
8
Continue layering with three more noodles, more tofu-sauce mixture, and cheese. Repeat the process until you have used all of the cheese and tofu-sauce mixture, finishing with an additional layer of noodles.
9
For the final layer, spread the reserved sauce over the top noodles and generously cover with the remaining mozzarella cheese.
10
Bake in the preheated oven for approximately 30 minutes, or until the top is bubbly and golden brown.
11
Remove from the oven and allow to cool for 10 minutes before slicing and serving.
12
Enjoy your hearty, homemade lasagna!
Nutrition Information
16.7
Fat
40
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Tofu Lasagna with Marinara?
It is a vegetarian comfort food dish that layers tender lasagna noodles with a creamy tofu and marinara mixture, topped with melted mozzarella cheese.
What type of tofu should I use for this recipe?
You should use one 350-gram package of extra firm tofu for the best results.
How do I prepare the tofu for the lasagna filling?
Drain the extra firm tofu and mash it in a mixing bowl until it reaches a fine pulp consistency.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C) before baking the lasagna.
How long should I boil the lasagna noodles?
Cook the noodles according to the package instructions for 12 to 15 minutes until they are al dente.
How do I prevent the noodles from sticking together after cooking?
After draining the noodles, rinse them under cold water to stop the cooking process and prevent sticking.
How much pasta sauce do I need in total?
You will need two 680 ml cans of pasta sauce for this recipe.
How much mozzarella cheese is required?
The recipe calls for 400 to 500 grams of shredded mozzarella cheese.
How do I make the tofu-sauce mixture?
Stir one and a half cans of the pasta sauce into the mashed tofu until the ingredients are fully combined.
Why should I spread sauce on the bottom of the baking dish?
Spreading a thin layer of reserved sauce on the bottom of the rectangular baking dish prevents the noodles from sticking to the pan.
How do I layer the lasagna components?
Layer three noodles lengthwise, followed by the tofu-sauce mixture and a sprinkle of cheese, repeating until ingredients are used.
What goes on the very top of the lasagna?
For the final layer, spread the reserved pasta sauce over the top noodles and cover generously with the remaining mozzarella cheese.
How long does the lasagna need to bake?
Bake the dish in the preheated oven for approximately 30 minutes.
How do I know when the lasagna is finished baking?
The lasagna is ready when the cheese on top is bubbly and has turned a golden brown color.
How long should I let the lasagna cool before serving?
Allow the lasagna to cool for 10 minutes after removing it from the oven to ensure clean slices.
Can I make this recipe vegan?
Yes, you can make this dish vegan by swapping the mozzarella cheese for your favorite plant-based cheese alternative.
Is there a gluten-free option for this lasagna?
Yes, simply use gluten-free lasagna noodles instead of traditional wheat-based noodles.
How many calories are in one serving?
Each serving of this Cheesy Tofu Lasagna contains approximately 400 calories.
How much protein is in this tofu lasagna?
This recipe provides 20 grams of protein per serving, thanks to the tofu and cheese.
What is the fat content per serving?
There are 16.7 grams of fat in a single serving of this dish.
How many carbohydrates are per serving?
Each serving contains 40 grams of carbohydrates.
Can I add vegetables to this lasagna?
Absolutely! This recipe is endlessly customizable; you can add spinach, mushrooms, or zucchini to the layers.
What size package of lasagna noodles do I need?
The recipe requires one 16-ounce package of lasagna noodles.
Is this recipe suitable for meat-lovers?
Yes, the rich and satisfying texture of the tofu and cheese makes it a hit with both vegetarians and meat-lovers alike.
How many main ingredients are required?
There are four main ingredients: lasagna noodles, mozzarella cheese, extra firm tofu, and pasta sauce.
Can I use different types of cheese?
Yes, while mozzarella is recommended, you can swap it for other cheeses or a blend of your choice.
What type of baking dish is best?
A standard rectangular baking dish is recommended for layering the noodles lengthwise.
Is this a good recipe for weeknight dinners?
Yes, it is designed to be an easy-to-prepare dish perfect for cozy weeknight dinners or family gatherings.
Does this recipe include any fiber information?
The nutritional data provided does not specify the fiber content for this recipe.
How much sauce is reserved for the very last step?
The recipe suggests reserving half a cup of sauce to be used on the bottom of the dish and for the final top layer.