Cheesy Taco Turkey Meatloaf Deluxe
This flavorful Cheesy Taco Turkey Meatloaf Deluxe combines lean ground turkey with zesty taco seasoning for a wholesome and lighter take on a classic dish. The addition of rich cheddar cheese and nourishing brown rice elevates each slice, making it a hit for the whole family. Enjoy the delectable blend of spices and textures while indulging without guilt. Perfect as a dinner centerpiece or for meal prep, this recipe yields two hearty meatloaves that are easy to reheat and serve. Whether paired with a fresh salad or savory vegetables, this dish brings the fiesta to your table!
N/A
Servings
218
Calories
11
Ingredients
Ingredients
taco seasoning
1 (1 3/4 ounce) package (dry mix)
ground pepper
1/2 teaspoon (ground)
egg white
1 (beaten)
whole egg
1 (beaten)
onion
1 (chopped)
garlic cloves
2 (minced)
tomato sauce
1/4 cup + 1 cup (divided)
whole wheat bread crumbs
1/4 cup (dry crumbs from 1-2 slices of bread)
2% shredded cheddar cheese
1/2 cup + 1/2 cup (divided)
cooked brown rice
1 cup (cooled)
ground turkey
3 lbs (fresh)
Instructions
1
Preheat your oven to 375°F (190°C) and grease a large baking sheet with cooking spray.
2
In a large bowl, whisk together the egg white, whole egg, taco seasoning, black pepper, chopped onion, minced garlic, tomato sauce, brown rice, bread crumbs, and shredded cheddar cheese until well combined.
3
Gently fold in the ground turkey, mixing until the ingredients are evenly distributed. Be careful not to overmix, as this can make the meatloaf tough.
4
Divide the mixture into two equal portions and shape each portion into a loaf on the prepared baking sheet, ensuring they are evenly shaped.
5
Spread 1/2 cup of tomato sauce evenly over the top of each meatloaf, then sprinkle the remaining shredded cheddar cheese on top.
6
Bake in the preheated oven for 1 hour and 15 minutes or until a meat thermometer inserted into the center reads 165°F (74°C).
7
Once done, remove from the oven and let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.
Nutrition Information
9.2
Fat
20.6
Carbs
18.4
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Taco Turkey Meatloaf Deluxe?
It is a flavorful and lighter take on classic meatloaf that combines lean ground turkey with zesty taco seasoning, cheddar cheese, and brown rice.
How many meatloaves does this recipe yield?
This recipe yields two hearty meatloaves.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
What type of meat is used in this recipe?
The recipe uses 3 lbs of fresh ground turkey.
How much taco seasoning is required?
One 1 and 3/4 ounce package of dry taco seasoning mix is needed.
What kind of eggs are used for binding?
The recipe calls for one beaten egg white and one beaten whole egg.
What type of cheese is included?
The recipe uses 2% shredded cheddar cheese.
How much cheese is used in total?
A total of 1 cup of shredded cheddar cheese is used, divided into two 1/2 cup portions.
What type of rice is added to the meatloaf?
One cup of cooked and cooled brown rice is used.
What kind of bread crumbs are recommended?
The recipe specifies 1/4 cup of whole wheat dry bread crumbs, which can be made from 1-2 slices of bread.
How much tomato sauce is needed?
A total of 1 and 1/4 cups of tomato sauce is used, divided into 1/4 cup for the mixture and 1 cup for the topping.
What is the secret to keeping the meatloaf from becoming tough?
Gently fold in the ground turkey and avoid overmixing the ingredients.
How long should the meatloaf bake?
It should bake for 1 hour and 15 minutes.
What internal temperature should the meatloaf reach?
The meatloaf is done when a meat thermometer inserted into the center reads 165 degrees Fahrenheit (74 degrees Celsius).
How should the tomato sauce be applied to the topping?
Spread 1/2 cup of tomato sauce evenly over the top of each of the two meatloaves.
When should the remaining cheese be added?
The remaining shredded cheddar cheese should be sprinkled on top of the tomato sauce before baking.
Should the meatloaf rest after cooking?
Yes, let it rest for 5 minutes before slicing to allow the juices to redistribute.
How many calories are in a serving?
Each serving contains approximately 218 calories.
What is the fat content per serving?
There are 9.2 grams of fat per serving.
How much protein does this dish provide?
Each serving provides 18.4 grams of protein.
What is the carbohydrate count per serving?
There are 20.6 grams of carbohydrates per serving.
Are there fresh vegetables in the meatloaf mixture?
Yes, the recipe includes one chopped onion and two minced garlic cloves.
Is this recipe suitable for meal prep?
Yes, it yields two loaves and is described as easy to reheat and serve.
What are some recommended side dishes?
It pairs well with a fresh salad or savory vegetables.
Does the recipe use ground pepper?
Yes, 1/2 teaspoon of ground pepper is included.
What should the baking sheet be prepared with?
The baking sheet should be greased with cooking spray.
Is the brown rice added raw or cooked?
The brown rice must be cooked and cooled before being added to the mixture.
How is the mixture shaped?
The mixture is divided into two equal portions and shaped into loaves on the baking sheet.
What tags are associated with this recipe?
Tags include meatloaf, turkey, taco, cheese, healthy, comfort food, dinner, and meal prep.
What is the first step in the instructions?
The first step is to preheat the oven to 375 degrees Fahrenheit and grease a large baking sheet.