Cheesy Summer Corn and Zucchini Medley
This vibrant Cheesy Summer Corn and Zucchini Medley showcases the seasonal bounty of fresh vegetables, incorporating sweet corn, tender zucchini, and juicy tomatoes, all enhanced by the creamy goodness of melted cheddar cheese. A perfect side dish or light main course, this sauté is both visually appealing and full of flavor. The aromatic blend of sautéed onions and garlic adds depth, while fresh parsley elevates the dish with a burst of color and freshness. Quick to prepare and delightful to eat, it's an ideal recipe for summer cookouts or a wholesome weeknight dinner.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
onion
3/4 cup (chopped)
olive oil
3 tablespoons (for sautéing)
garlic
2 cloves (minced)
zucchini
3 (medium size, quartered and sliced)
plum tomato
1 (seeded and chopped)
corn
12 ounces (drained)
water
1/4 cup
parsley
1 tablespoon (chopped)
salt
(to taste)
pepper
(to taste)
cheddar cheese
1/2 cup (shredded)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes or until the onion becomes tender and translucent.
2
Stir in the minced garlic and cook for an additional 1 minute, allowing the garlic to become fragrant but not browned.
3
Add the quartered and sliced zucchini and the chopped plum tomato to the skillet. Cook for about 5 minutes, stirring occasionally, until the zucchini begins to soften.
4
Mix in the drained corn, water, chopped parsley, and season with salt and pepper to taste. Bring the mixture to a boil.
5
Once boiling, reduce the heat to low and simmer uncovered for 10 minutes, allowing the flavors to meld and the vegetables to cook through.
6
Finally, sprinkle the shredded cheddar cheese over the top, cover the skillet, and let it sit for 2 minutes or until the cheese is melted and bubbly. Serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Summer Corn and Zucchini Medley?
It is a vibrant vegetable sauté featuring fresh corn, zucchini, and tomatoes topped with melted cheddar cheese, perfect as a side dish or light main course.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the primary ingredients for this dish?
The main ingredients include zucchini, corn, plum tomato, onion, garlic, cheddar cheese, and olive oil.
How should the zucchini be prepared?
You should use 3 medium zucchinis, which need to be quartered and sliced.
What type of cheese is recommended?
The recipe calls for 1/2 cup of shredded cheddar cheese.
How long does it take to sauté the onion?
The chopped onion should be sautéed for approximately 5 minutes until tender and translucent.
What kind of tomato should I use?
The recipe specifically requires 1 plum tomato, seeded and chopped.
Is this recipe vegetarian-friendly?
Yes, this dish is vegetarian as it consists of vegetables, cheese, and oil.
How much garlic is needed?
The recipe uses 2 cloves of minced garlic.
How long should the garlic cook?
The garlic should be cooked for about 1 minute until it becomes fragrant.
Do I need to drain the corn?
Yes, the 12 ounces of corn should be drained before being added to the skillet.
What herbs are used for seasoning?
Freshly chopped parsley is used to add a burst of color and freshness.
How much water is added to the recipe?
A 1/4 cup of water is added to the mixture before boiling and simmering.
How long should the mixture simmer?
The vegetable mixture should simmer uncovered for 10 minutes.
How is the cheese melted?
Sprinkle the shredded cheddar over the top, cover the skillet, and let it sit for 2 minutes.
What heat setting should I use for sautéing?
The onion and garlic should be sautéed over medium heat.
Can I add salt and pepper?
Yes, salt and pepper should be added to taste.
How much onion is required?
The recipe calls for 3/4 cup of chopped onion.
Is the skillet covered during the simmering process?
No, the instructions state to simmer the mixture uncovered.
What is the first step in preparing this dish?
The first step is heating olive oil in a large skillet and sautéing the chopped onion.
Is this dish healthy?
Yes, it is described as a healthy recipe featuring seasonal bounty and fresh vegetables.
Can I serve this at a summer cookout?
Absolutely, it is noted as an ideal recipe for summer cookouts.
What makes the dish visually appealing?
The combination of yellow corn, green zucchini, red tomatoes, and fresh parsley creates a vibrant color palette.
How much olive oil is used for sautéing?
The recipe uses 3 tablespoons of olive oil.
What is the final step before serving?
The final step is melting the cheddar cheese over the top and serving the dish warm.
Is this recipe considered quick and easy?
Yes, it is tagged as a quick and easy recipe suitable for wholesome weeknight dinners.
Should the tomatoes be seeded?
Yes, the instructions specify that the plum tomato should be seeded before chopping.
How long do the zucchini and tomatoes cook together?
They should be cooked together for about 5 minutes until the zucchini begins to soften.
How much parsley is needed?
The recipe calls for 1 tablespoon of chopped parsley.
What is the core flavor profile?
The dish features a blend of sweet corn, tender vegetables, aromatic garlic and onion, and creamy melted cheese.