Cheesy Spinach Lasagna Rolls
Indulge in these delicious Cheesy Spinach Lasagna Rolls, a delightful spin on a classic dish that's both satisfying and healthy. Loaded with creamy ricotta, gooey mozzarella, and a hint of Italian spices, these savory rolls are nestled in a luscious tomato sauce and baked to perfection. This updated version of an old Weight Watchers recipe packs flavor without compromising your health goals, making it perfect for a weeknight dinner or meal prep. With just 9 points on the WW Flex Plan, these flavorful rolls are a hearty and guilt-free choice for anyone looking to enjoy a classic Italian meal with a healthier twist.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Part-skim ricotta cheese
1 cup (Softened)
Eggs
2 (Beaten)
Shredded mozzarella cheese
2 ounces (Part-skim preferred)
Shredded Parmesan cheese
4 tablespoons (Divided)
Oregano
1/4 teaspoon (Dried)
Basil
1/4 teaspoon (Dried)
Garlic powder
1 dash (To taste)
Lasagna noodles
8 (Cooked according to package directions)
Tomato sauce
1 cup (For serving)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray individual casserole dishes with cooking spray or use a large 13x9-inch baking dish and set aside.
3
In a mixing bowl, combine the part-skim ricotta cheese, beaten eggs, shredded mozzarella, 2 tablespoons of shredded Parmesan, oregano, basil, and a dash of garlic powder. Mix until well combined.
4
Prepare a damp kitchen towel or use plastic wrap. Lay one cooked lasagna noodle flat and spoon approximately 1/8 of the cheese mixture down the center. Carefully roll the noodle from the narrow end, enclosing the filling tightly. Repeat this process for the remaining noodles and cheese mixture.
5
Place 2 lasagna rolls in each prepared baking dish (or all in the larger pan).
6
Spoon 2 tablespoons of tomato sauce over each roll and sprinkle with the remaining Parmesan cheese (approximately 3/4 teaspoon per roll).
7
Cover the dishes with foil and bake for 30-45 minutes. If using a larger pan, adjust the cooking time to 45-60 minutes until the rolls are hot and the cheese is bubbly.
8
Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Spinach Lasagna Rolls?
Cheesy Spinach Lasagna Rolls are a healthier Italian dish featuring noodles rolled with a ricotta and mozzarella filling, baked in tomato sauce.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What kind of cheese is used in the filling?
The filling consists of part-skim ricotta cheese, shredded mozzarella, and shredded Parmesan.
How many eggs are needed for this recipe?
The recipe requires 2 beaten eggs to help bind the cheese mixture.
Is this recipe suitable for Weight Watchers?
Yes, this is an updated version of a classic Weight Watchers recipe designed to be health-conscious.
How many WW points is one serving?
These lasagna rolls are approximately 9 points on the WW Flex Plan.
What size baking dish should I use?
You can use individual casserole dishes or a single large 13x9-inch baking dish.
How long should I bake the lasagna rolls in individual dishes?
In individual dishes, the rolls should be baked for 30 to 45 minutes.
How long should I bake them in a large pan?
When using a larger pan, adjust the cooking time to 45 to 60 minutes until the rolls are hot and bubbly.
Can I use fat-free ricotta?
The recipe calls for part-skim ricotta, but fat-free ricotta can be used as a substitute if desired.
What spices are used in the cheese mixture?
The mixture is seasoned with dried oregano, dried basil, and a dash of garlic powder.
How much tomato sauce is needed?
The recipe requires 1 cup of tomato sauce for serving and baking.
How do I prevent the noodles from sticking while rolling?
Lay the cooked noodles on a damp kitchen towel or plastic wrap to keep them from sticking during assembly.
Should the lasagna noodles be cooked before rolling?
Yes, the noodles should be cooked according to the package directions before you begin filling and rolling them.
Does this recipe include spinach?
While the title mentions spinach, the base ingredient list focuses on a cheese and herb blend; you can easily add cooked, squeezed-dry spinach to the filling.
How much Parmesan cheese goes on top of each roll?
Spoon 2 tablespoons of tomato sauce over each roll and sprinkle with approximately 3/4 teaspoon of Parmesan cheese.
What can I garnish the dish with?
Fresh parsley is a recommended garnish to add a pop of color and flavor after baking.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it contains no meat products.
Can I prepare these in advance?
Yes, these lasagna rolls are excellent for meal prep and can be assembled ahead of time for later baking.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze lasagna rolls?
Yes, you can freeze the rolls either before or after baking for a convenient future meal for up to 3 months.
What is the best way to reheat them?
Reheat the rolls in an oven at 350 degrees Fahrenheit or use a microwave until they are heated through.
Can I use whole wheat lasagna noodles?
Yes, whole wheat lasagna noodles are a healthy alternative that works perfectly with this recipe.
Is there a substitute for garlic powder?
You can substitute the dash of garlic powder with a small amount of finely minced fresh garlic.
What type of mozzarella is recommended?
Part-skim shredded mozzarella is recommended to maintain the nutritional balance of the dish.
Should I cover the dish while baking?
Yes, covering the dishes with foil helps the rolls cook evenly and prevents the cheese from drying out.
How many lasagna rolls are in a single serving?
A single serving typically consists of 2 lasagna rolls.
What type of tomato sauce should I use?
You can use any standard tomato sauce or marinara, ideally one with no added sugars for health goals.
Is this a quick recipe to prepare?
With a preparation time involving simple mixing and rolling, it is a relatively quick and straightforward dinner option.