Cheesy Spinach-Artichoke Pecan-Crusted Chicken Rolls
Indulge in our Cheesy Spinach-Artichoke Pecan-Crusted Chicken Rolls, a gourmet dish that promises a burst of flavor in every bite! Tender, succulent chicken breasts are expertly pounded and filled with a rich and creamy mixture of spinach, artichoke hearts, sun-dried tomatoes, and a harmonious blend of asiago, ricotta, and mozzarella cheeses. The outside boasts a crunchy crust of finely chopped pecans and corn flakes, perfectly seasoned to enhance the savory filling. This crowd-pleasing dish not only looks stunning when plated but also makes for a delightful family meal or an elegant dinner party option. In just under an hour, experience a taste sensation that will transport you to culinary bliss.
4-6
Servings
306
Calories
16
Ingredients
Ingredients
boneless skinless chicken breasts
4-6 (pounded to 1/4 inch thickness)
pecans
3/4 cup (finely chopped)
corn flakes
3/4 cup (crushed)
garlic powder
1 teaspoon
milk
1/2 cup
eggs
2 (beaten)
all-purpose flour
1 cup
cayenne pepper
1 teaspoon
salt
1 teaspoon
Italian seasoning
1 teaspoon
frozen chopped spinach
1/2 cup (thawed and drained)
artichoke hearts
1/2 cup (chopped)
sun-dried tomatoes
1/4 cup (chopped)
asiago cheese
1/2 cup
ricotta cheese
3/4 cup
mozzarella cheese
3/4 cup
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a casserole dish by drizzling it with olive oil and set it aside.
2
In a medium-sized mixing bowl, squeeze out any excess liquid from the thawed frozen spinach. Combine the spinach with the chopped artichoke hearts, sun-dried tomatoes, and the asiago, ricotta, and mozzarella cheeses. Mix thoroughly and set aside.
3
In a shallow dish, combine the finely chopped pecans, crushed corn flakes, and garlic powder; mix well.
4
In another shallow bowl, whisk together the beaten eggs and milk until smooth.
5
In a third shallow dish, combine the all-purpose flour, cayenne pepper, salt, and Italian seasoning; stir to blend together.
6
Place the boneless, skinless chicken breasts between two sheets of plastic wrap or parchment paper, and pound them to an even thickness of approximately 1/4 inch.
7
To bread the chicken, first coat each breast with the flour mixture, shaking off any excess. Next, dip the chicken breast into the egg mixture, allowing the excess to drip off, and finally, press the pecan mixture firmly onto one side of the chicken breast to adhere.
8
On the side of each chicken breast that is not coated with the pecan mixture, place an equal amount of the spinach and artichoke mixture. Carefully roll the chicken breast up, starting from the edge nearest to the filling, then secure the roll with toothpicks.
9
Arrange the secured chicken rolls in the prepared casserole dish. Bake in the preheated oven for 40 minutes or until the chicken is fully cooked and juices run clear. Use a meat thermometer to ensure an internal temperature of 165°F (75°C) is reached.
10
Once cooked, remove the rolls from the oven and let them set for 5 minutes before serving. Enjoy this delicious dish warm!
Nutrition Information
17g
Fat
15g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 4-6 boneless skinless chicken breasts pounded to 1/4 inch thickness.
How many servings does this chicken roll recipe make?
This recipe makes approximately 4-6 servings.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the chicken need to bake?
Bake the chicken rolls for 40 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
What are the three types of cheese in the filling?
The creamy filling contains asiago, ricotta, and mozzarella cheeses.
What ingredients make up the crunchy crust?
The crust is made from a mixture of finely chopped pecans, crushed corn flakes, and garlic powder.
How do I prepare the frozen spinach for the filling?
The frozen chopped spinach should be thawed and then squeezed to remove any excess liquid before mixing.
What vegetables are included in the spinach-artichoke mixture?
The mixture includes chopped spinach, chopped artichoke hearts, and chopped sun-dried tomatoes.
What is the calorie count per serving?
Each serving contains approximately 306 calories.
How much protein is in one serving?
There are 24 grams of protein per serving.
How do I ensure the chicken rolls don't fall apart while baking?
After rolling the chicken breasts, secure them with toothpicks to keep them together during baking.
What spices are used in the flour coating?
The flour mixture includes all-purpose flour, cayenne pepper, salt, and Italian seasoning.
What is the fat content of this dish?
This dish contains 17 grams of fat per serving.
How many carbohydrates are in each serving?
There are 15 grams of carbohydrates per serving.
How thick should I pound the chicken breasts?
The chicken should be pounded to an even thickness of approximately 1/4 inch.
Which side of the chicken gets the pecan crust?
The pecan mixture should be pressed firmly onto one side of the chicken breast.
Where do I place the spinach and artichoke filling?
Place the filling on the side of the chicken breast that is NOT coated with the pecan mixture.
How long should the chicken rest after baking?
Let the rolls set for 5 minutes before serving to allow the juices to settle.
What is used for the egg wash?
The egg wash is a combination of 2 beaten eggs and 1/2 cup of milk.
Is this recipe spicy?
It has a mild kick from 1 teaspoon of cayenne pepper mixed into the flour.
What is the recommended internal temperature for the cooked chicken?
The chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
How should I prepare the casserole dish?
Drizzle the casserole dish with olive oil before placing the chicken rolls inside.
How much spinach is required?
You will need 1/2 cup of thawed and drained frozen chopped spinach.
What is the total number of ingredients in this recipe?
There are 16 ingredients listed for this recipe.
Is this dish suitable for an elegant dinner party?
Yes, it is described as a gourmet dish that looks stunning when plated, making it ideal for dinner parties.
What gives the recipe its 'Italian' flavor profile?
The use of Italian seasoning, sun-dried tomatoes, and cheeses like asiago and ricotta provide an Italian-inspired taste.
Can I use fresh artichokes?
The recipe specifically calls for 1/2 cup of chopped artichoke hearts; canned or jarred are typical, but fresh could be used if prepared.
What type of flour is recommended?
The recipe calls for 1 cup of all-purpose flour.
How do I apply the pecan coating?
After dipping in the egg mixture, press the pecan and corn flake mixture firmly onto the chicken to ensure it adheres.
What is the suggested prep time?
The entire dish, including baking, can be completed in just under an hour.