Cheesy Spinach and Veggie Spaghetti Pizza
Transform your dinner routine with this delightful Cheesy Spinach and Veggie Spaghetti Pizza. This innovative dish combines the comforting flavors of a hearty pizza with the wholesome goodness of a vegetable-packed spaghetti base. Parents will love knowing they're sneaking nutritious ingredients into their family's meal, while kids will rave about the cheesy, savory deliciousness that makes them forget they're eating their veggies! Serve it up for a weeknight dinner or as a crowd-pleaser at your next gathering, and watch everyone come back for seconds.
8
Servings
400
Calories
9
Ingredients
Ingredients
spaghetti
8 ounces (uncooked)
eggs
2 (beaten)
skim milk
1/2 cup
Mozzarella cheese
3 cups (shredded, divided)
fresh spinach
8 ounces (cooked and chopped or use 1 (10 ounce) package frozen spinach, defrosted and drained well)
garlic powder
1/2 teaspoon
spaghetti sauce
1 (32 ounce) jar (uncooked)
broccoli florets
2 cups (cooked)
zucchini
1 medium (sliced thin)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Begin by breaking the uncooked spaghetti into 2-inch pieces and cooking according to package directions until al dente; drain and set aside.
3
In a large mixing bowl, beat the eggs until well combined.
4
Gradually incorporate the skim milk, 1 cup of shredded mozzarella cheese, cooked spinach, and garlic powder, stirring until smooth.
5
Gently fold in the cooked spaghetti, ensuring it is fully coated with the egg mixture.
6
Lightly oil a 13 x 9-inch baking pan to prevent sticking.
7
Spread the spaghetti mixture evenly across the bottom of the pan, building up the sides slightly to form a crust-like edge.
8
Place the pan in the oven and bake for 15 minutes.
9
After 15 minutes, remove the pan from the oven and spread the spaghetti sauce evenly over the cooked spaghetti crust.
10
Layer the cooked broccoli and thinly sliced zucchini over the sauce, then sprinkle the remaining 2 cups of mozzarella cheese on top.
11
Lower the oven temperature to 350°F (175°C) and bake for an additional 35 minutes, or until the cheese is bubbly and golden.
12
Allow the dish to stand for 5 minutes before slicing for clean cuts and serving.
Nutrition Information
17.5g
Fat
47.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Spinach and Veggie Spaghetti Pizza?
It is an innovative dish that combines the comforting flavors of pizza with a wholesome, vegetable-packed spaghetti base.
How many servings does this recipe yield?
This recipe makes 8 servings.
Is this recipe considered vegetarian?
Yes, this recipe is tagged as vegetarian.
What are the nutritional facts for one serving?
Each serving contains 400 calories, 17.5g of fat, 47.5g of carbohydrates, and 17.5g of protein.
How should I prepare the spaghetti for the crust?
Break the uncooked spaghetti into 2-inch pieces and cook them until al dente, then drain.
What kind of cheese is used in this pizza?
This recipe uses 3 cups of shredded mozzarella cheese, divided.
Can I use frozen spinach for this recipe?
Yes, you can use one 10-ounce package of frozen spinach, provided it is defrosted and drained well.
Do the broccoli florets need to be cooked beforehand?
Yes, the broccoli florets should be cooked before they are layered over the sauce.
How should the zucchini be prepared?
The zucchini should be medium-sized and sliced thin.
What is the initial oven temperature for baking the crust?
Preheat the oven to 425°F (220°C) for the first stage of baking.
How long does the spaghetti crust bake before adding toppings?
The spaghetti mixture should bake for 15 minutes at 425°F.
What size baking pan is required?
You should use a 13 x 9-inch baking pan.
How do I prevent the spaghetti from sticking to the pan?
Lightly oil the baking pan before spreading the spaghetti mixture.
What ingredients make up the binding mixture for the spaghetti?
The mixture consists of beaten eggs, skim milk, 1 cup of mozzarella cheese, cooked spinach, and garlic powder.
When do I lower the oven temperature?
Lower the oven temperature to 350°F (175°C) after adding the sauce, vegetables, and the remaining cheese.
How long is the final baking period?
Bake for an additional 35 minutes once the toppings are added.
How do I know when the pizza is finished cooking?
The dish is ready when the cheese is bubbly and golden.
Should the dish rest before serving?
Yes, allow it to stand for 5 minutes for clean cuts and easier serving.
How do I form the 'crust' with the spaghetti?
Spread the mixture evenly across the bottom of the pan and build up the sides slightly.
What type of milk is recommended?
The recipe calls for 1/2 cup of skim milk.
Is this a good meal for families with children?
Yes, it is tagged as family-friendly and designed to sneak nutritious vegetables into a cheesy, kid-approved format.
What size jar of spaghetti sauce is needed?
You will need one 32-ounce jar of spaghetti sauce.
How much garlic powder is used?
The recipe requires 1/2 teaspoon of garlic powder.
Is the spaghetti sauce cooked before adding it to the pizza?
No, the sauce is added uncooked directly onto the pre-baked crust.
What tags are associated with this recipe?
Tags include vegetarian, spaghetti, pizza, one-dish meal, healthy, cheesy, veggie, and family-friendly.
How much fat is in one serving of this pizza?
There are 17.5 grams of fat per serving.
How many eggs are used in the crust?
Two eggs are used, and they should be beaten before mixing.
What is the protein content of this meal?
This meal provides 17.5 grams of protein per serving.
What are the primary vegetables used as toppings?
The primary toppings are cooked broccoli florets and thinly sliced zucchini.
How many total ingredients are in this recipe?
There are 9 ingredients in total.