Cheesy Spinach and Rice Casserole
Indulge in this delectable Cheesy Spinach and Rice Casserole, where wholesome ingredients come together to create a comforting and nutritious dish. This casserole features tender brown rice, nutrient-rich spinach, and a creamy, savory sauce that’s enhanced by the sharpness of cheddar cheese. Perfect for a family dinner or as a side dish, this recipe is both easy to prepare and customizable—feel free to substitute low-fat soup and cheese for a lighter option. With its irresistible flavors and satisfying texture, this dish is bound to become a new favorite in your kitchen!
N/A
Servings
300
Calories
5
Ingredients
Ingredients
cream of chicken and mushroom soup
1 (10-ounce can)
frozen chopped spinach
1 (10-ounce package, thawed and drained)
sharp cheddar cheese
3/4 (cup, shredded)
green onion
1/4 (cup, sliced)
cooked brown rice
3 (cups)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the cream of chicken and mushroom soup (or cream of celery soup), thawed and drained chopped spinach, shredded sharp cheddar cheese, and sliced green onions. Mix well until all ingredients are fully incorporated.
3
Gently fold in the cooked brown rice, ensuring it is evenly distributed throughout the mixture.
4
Transfer the entire mixture into a greased 1 1/2 quart casserole dish, spreading it out evenly.
5
Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.
6
Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
7
Once done, remove from the oven and stir gently before serving. Enjoy your savory and satisfying casserole!
Nutrition Information
9
Fat
39
Carbs
11
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Cheesy Spinach and Rice Casserole?
The casserole features a savory, creamy profile enhanced by the sharpness of cheddar cheese and nutrient-rich spinach.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
What kind of soup is used in this recipe?
You can use a 10-ounce can of cream of chicken and mushroom soup or cream of celery soup.
How should the spinach be prepared before mixing?
Use a 10-ounce package of frozen chopped spinach that has been thawed and thoroughly drained.
What type of cheese is recommended for this casserole?
The recipe calls for 3/4 cup of shredded sharp cheddar cheese.
Is the rice added to the casserole raw or cooked?
You should use 3 cups of cooked brown rice.
What size casserole dish is needed?
A greased 1 1/2 quart casserole dish is required for this recipe.
How long should the casserole bake while covered?
The casserole should be covered with foil and baked for 20 minutes.
How long does it bake after removing the foil?
Bake for an additional 5-10 minutes uncovered until the cheese is melted and bubbly.
Can I make a lighter version of this recipe?
Yes, you can substitute low-fat soup and low-fat cheese for a lighter nutritional profile.
What are the total calories per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving?
The dish provides 11g of protein per serving.
What is the fat content per serving?
There are 9g of fat per serving.
How many carbohydrates are in the recipe?
There are 39g of carbohydrates per serving.
How many green onions should I use?
The recipe requires 1/4 cup of sliced green onions.
How many main ingredients are in this recipe?
There are 5 main ingredients: soup, spinach, cheese, green onions, and brown rice.
Is this dish suitable for meal prep?
Yes, it is tagged as an ideal recipe for meal prep.
What are the primary tags for this recipe?
The tags include casserole, spinach, rice, cheesy, healthy, comfort food, easy recipe, and meal prep.
Do I need to stir the casserole after it finishes baking?
Yes, it is recommended to stir gently before serving.
Can I use white rice instead of brown rice?
While the recipe specifies brown rice for its texture and nutrition, white rice can be used as a substitute.
Is the dish considered healthy?
Yes, it is described as a wholesome and nutritious dish featuring brown rice and spinach.
Should the baking dish be greased?
Yes, you should grease the 1 1/2 quart casserole dish before adding the mixture.
What is the total number of servings?
The exact number of servings is not specified, but it fits a 1 1/2 quart dish.
Does the recipe contain any added sugar?
The nutritional data does not indicate any added sugar.
What is the preparation time for the soup ingredient?
The soup comes in a 10-ounce can and requires no specific preparation other than mixing.
Is the spinach used fresh or frozen?
The recipe calls for frozen chopped spinach that has been thawed.
Can I serve this as a main course?
Yes, it is perfect for either a family dinner main course or as a side dish.
How is the cheese prepared?
The sharp cheddar cheese should be shredded before being added to the mix.
What is the role of the green onions in the recipe?
They provide a mild onion flavor and are mixed directly into the sauce.
How do you ensure the rice is distributed evenly?
The instructions state to gently fold in the cooked brown rice after mixing the other ingredients.