Cheesy Spinach and Broccoli Quiche
This delightful Cheesy Spinach and Broccoli Quiche is a family favorite, perfect for brunch gatherings or a cozy breakfast at home. The combination of rich, creamy cheeses and fresh vegetables creates a savory, satisfying dish that appeals to all ages. Packed with nutrients and flavor, this quiche is not only delicious but also simple to prepare, making it an ideal choice for any occasion. Serve it warm alongside a fresh salad or enjoy it as a light meal. Everyone will be asking for seconds!
N/A
Servings
400
Calories
11
Ingredients
Ingredients
large eggs
6 (beaten)
butter
2 tablespoons (melted)
diced onion
1/2 cup (freshly diced)
minced garlic clove
1 (freshly minced)
salt
1/4 teaspoon
fresh ground pepper
1/4 teaspoon
chopped broccoli
1 cup (steamed)
chopped spinach
10 ounces (fresh or frozen, thawed)
Monterey Jack cheese
1 cup (shredded)
extra-sharp cheddar cheese
1 cup (shredded)
prepared pie crust
1 (store-bought or homemade)
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a steamer, steam the chopped broccoli until tender but still bright green, then set aside to cool slightly.
3
In a large skillet, melt butter over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3-4 minutes. Stir in the salt and pepper, then remove from heat and allow to cool.
4
In a large mixing bowl, crack the eggs and whisk them until well beaten. Add the sautéed onion and garlic mixture, along with the chopped broccoli and spinach, mixing until everything is evenly combined.
5
Fold in the Monterey Jack cheese and extra-sharp cheddar cheese, ensuring an even distribution of flavors throughout the mixture.
6
Carefully pour the filling into a prepared 9-inch pie crust, spreading it out evenly.
7
Bake in the preheated oven for 35 minutes or until the quiche is set. To test, insert a toothpick into the center; if it comes out clean, it’s done. If it comes out wet, bake for an additional 3-5 minutes, checking frequently.
Nutrition Information
30g
Fat
10g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Spinach and Broccoli Quiche?
It is a savory, nutrient-packed dish made with eggs, cheese, and vegetables, perfect for brunch or breakfast.
How many eggs are required?
The recipe calls for 6 large eggs, which should be well beaten.
What types of cheese are used in this quiche?
It uses 1 cup of shredded Monterey Jack cheese and 1 cup of shredded extra-sharp cheddar cheese.
Can I use frozen spinach for this recipe?
Yes, you can use 10 ounces of either fresh spinach or frozen spinach that has been thawed.
How should the broccoli be prepared before adding it to the filling?
The broccoli should be chopped and steamed until it is tender but still bright green.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does it take to bake?
Bake the quiche for 35 minutes or until it is set.
How do I check if the quiche is done?
Insert a toothpick into the center; if it comes out clean, the quiche is done.
What if the toothpick comes out wet?
If the toothpick is wet, bake the quiche for an additional 3 to 5 minutes and check again.
What size pie crust is needed?
The recipe is designed for a 9-inch prepared pie crust.
Can I use a store-bought pie crust?
Yes, you can use either a store-bought or a homemade pie crust.
How much butter is needed?
You will need 2 tablespoons of melted butter.
What vegetables are included in the filling?
The main vegetables are chopped broccoli, spinach, and diced onion.
Is garlic used in this recipe?
Yes, the recipe calls for 1 freshly minced garlic clove.
What is the calorie count per serving?
The recipe contains approximately 400 calories per serving.
How much protein does this quiche provide?
It provides 22 grams of protein per serving.
What is the fat content per serving?
The quiche contains 30 grams of fat per serving.
How many carbohydrates are in each serving?
There are 10 grams of carbohydrates per serving.
Should I sauté the onions and garlic?
Yes, sauté the diced onion and minced garlic in butter until the onion is translucent and fragrant.
When should I add the salt and pepper?
Stir in 1/4 teaspoon of salt and 1/4 teaspoon of pepper after sautéing the onions and garlic and before cooling.
Is this recipe suitable for brunch gatherings?
Absolutely, it is described as perfect for brunch gatherings or a cozy breakfast at home.
How do I mix the filling ingredients?
Whisk the eggs, then add the sautéed onion and garlic, broccoli, spinach, and finally fold in the cheeses.
Can I serve this quiche cold?
The recipe recommends serving it warm alongside a fresh salad.
What is a good side dish for this quiche?
A fresh salad is recommended as an ideal accompaniment for this light meal.
How much onion is required?
You will need 1/2 cup of freshly diced onion.
How much broccoli is needed for the recipe?
The recipe calls for 1 cup of chopped and steamed broccoli.
How much spinach should I use?
The recipe requires 10 ounces of chopped spinach.
Is this recipe considered easy to prepare?
Yes, the recipe is described as simple to prepare, making it an ideal choice for any occasion.
What is the preparation for the eggs?
The 6 large eggs should be cracked into a mixing bowl and whisked until they are well beaten.
Should the filling be spread evenly in the crust?
Yes, carefully pour the filling into the pie crust and spread it out evenly before baking.