Cheesy Spinach & Chicken Roll-Ups
These Cheesy Spinach & Chicken Roll-Ups are a delightful treat that combines creamy textures and savory flavors, expertly wrapped in a flaky crescent roll. Perfect for a lunch or snack option, they are sure to be a hit with kids and adults alike. Whether you choose turkey, ham, or even go bold with jalapeños for an extra kick, the variations are endless! Plus, they’re easy to make ahead and freeze for a quick meal solution. Inspired by a classic Pillsbury recipe, these roll-ups are a versatile dish that can be transformed to fit any occasion.
20
Servings
120
Calories
11
Ingredients
Ingredients
frozen spinach
9 ounces (thawed and drained)
olive oil
1 tablespoon (for sautéing)
onion
1/4 cup (finely chopped)
garlic
1 clove (finely chopped)
bacon
2 slices (crisply cooked and crumbled)
turkey or ham
1/2 cup (diced)
cheddar or Swiss cheese
3/4 cup (shredded)
mayonnaise or salad dressing
1/4 cup (for binding)
crescent rolls
1 (8 ounce) can (unrolled)
egg
1 (beaten)
water
1 tablespoon (to mix with the egg)
Instructions
1
Preheat the oven to 375°F (190°C) and lightly grease a cookie sheet with cooking spray.
2
In a microwave-safe bowl, cook the frozen spinach according to package directions. Once done, drain it in a strainer, allowing it to cool for about 5 minutes. Then, carefully squeeze out as much excess moisture as possible.
3
In a skillet over medium heat, warm the olive oil. Add the finely chopped onion and garlic, sautéing them for about 2 to 3 minutes until they become crisp-tender and fragrant.
4
Remove the skillet from heat and add the drained spinach, crumbled bacon, your choice of turkey or ham, cheddar or Swiss cheese, and mayonnaise to the skillet. Mix everything together thoroughly until combined.
5
On a clean work surface, unroll the crescent roll dough and spread the spinach mixture evenly over the dough, leaving a 1/2-inch margin along the edges.
6
Starting from one long side of the rectangle, carefully roll the dough to create a tight log. Seal the long edge by pressing it together.
7
Use a serrated knife to slice the rolled dough into 20 uniform pinwheels.
8
Arrange the rolls cut-side down onto the prepared cookie sheet.
9
In a small bowl, beat the egg and mix it with water. Brush this mixture over the tops of the pinwheels to give them a beautiful golden finish while baking.
10
Bake in the preheated oven for 10 to 15 minutes, or until they are golden brown. Once done, transfer the roll-ups from the cookie sheet and let them cool slightly before serving.
11
Enjoy the roll-ups warm or pack them for a delicious lunch on the go!
Nutrition Information
7.5g
Fat
7.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Spinach & Chicken Roll-Ups?
They are a savory snack or lunch option consisting of spinach, cheese, and meat wrapped in flaky crescent roll dough and baked until golden.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How many servings does this recipe make?
This recipe yields 20 uniform pinwheels or roll-ups.
What type of meat can be used in these roll-ups?
You can use diced turkey, ham, or chicken based on your preference.
How do I prepare the frozen spinach?
Cook the spinach according to package directions, drain it, let it cool for 5 minutes, and squeeze out all excess moisture.
What kind of cheese works best?
Shredded cheddar or Swiss cheese are the recommended choices for this recipe.
Is there a way to make these roll-ups spicy?
Yes, you can add jalapeños to the mixture for an extra kick.
Can these roll-ups be frozen?
Yes, they are freezer-friendly and can be made ahead for a quick meal solution.
How many calories are in one serving?
Each roll-up contains approximately 120 calories.
What is the protein content per serving?
Each serving provides about 6g of protein.
How long should they bake?
Bake the pinwheels for 10 to 15 minutes or until they reach a golden brown color.
Do I need to grease the cookie sheet?
Yes, lightly grease the cookie sheet with cooking spray before placing the rolls.
What ingredients are needed for the filling?
The filling includes spinach, onion, garlic, bacon, turkey or ham, cheese, and mayonnaise.
How do I get a golden finish on the rolls?
Brush a mixture of one beaten egg and a tablespoon of water over the tops before baking.
What size can of crescent rolls is needed?
You will need one 8-ounce can of crescent roll dough.
How much spinach is required?
The recipe calls for 9 ounces of frozen spinach.
Should I sauté the onions?
Yes, sauté the finely chopped onion and garlic in olive oil for 2 to 3 minutes until crisp-tender.
What is the purpose of mayonnaise in the recipe?
Mayonnaise acts as a binding agent for the spinach and meat mixture.
How should I slice the dough log?
Use a serrated knife to carefully slice the rolled dough into 20 uniform pinwheels.
What is the fat content per roll-up?
There are 7.5g of fat in each serving.
How much carbohydrate is in one serving?
Each roll-up contains 7.5g of carbohydrates.
Is bacon required for this recipe?
The recipe uses 2 slices of crisply cooked and crumbled bacon for added flavor.
Can I use salad dressing instead of mayonnaise?
Yes, salad dressing can be used as a substitute for mayonnaise.
How much garlic should I add?
The recipe requires one finely chopped clove of garlic.
Which side of the dough should I start rolling from?
Start rolling from one of the long sides of the dough rectangle to create a tight log.
Should the roll-ups be served warm?
They are delicious served warm but can also be packed for a lunch on the go.
How much olive oil is used for sautéing?
One tablespoon of olive oil is used to warm the onion and garlic.
How much cheese is needed for the mixture?
The recipe calls for 3/4 cup of shredded cheese.
Are these roll-ups kid-friendly?
Yes, they are designed to be a hit with both kids and adults.
How much onion is used?
Use 1/4 cup of finely chopped onion.