Cheesy Spaghetti Squash Gratin
Indulge in a wholesome and cheesy delight with Cheesy Spaghetti Squash Gratin, a perfect dish for busy weeknights. This recipe transforms a simple vegetable into a comforting, rich, and creamy gratin, perfect for family dinners or as a side dish. With tender spaghetti squash, aromatic onions, and a cheesy crust, this dish will surely become a household favorite.
6
Servings
127
Calories
7
Ingredients
Ingredients
spaghetti squash
1 (medium, halved and seeds removed)
butter
2 tablespoons (unsalted)
yellow onion
1 small (cut in half and very thinly sliced)
red pepper flakes
1/4 teaspoon (more if desired)
fresh thyme
1 teaspoon (finely chopped)
sour cream
1/2 cup
cheddar cheese
1/2 cup (shredded)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
3
Place the squash halves cut-side down in a microwave-safe dish with 1/4 inch of water. Cover with plastic wrap or a microwave-safe lid and microwave for 10-12 minutes, or until the squash is tender and easily shredded with a fork.
4
In a medium-sized skillet over medium heat, melt the butter. Add the sliced onions, red pepper flakes, and fresh thyme. Sauté, stirring occasionally, until the onions are soft and golden brown, about 8-10 minutes. Season with salt and pepper to taste.
5
Using a fork, scrape the flesh of the spaghetti squash into strands and place them in a large mixing bowl.
6
Add the sautéed onions, sour cream, and half of the shredded cheddar cheese to the spaghetti squash. Mix until all the ingredients are thoroughly combined.
7
Lightly grease a baking dish with butter and transfer the squash mixture into it. Evenly spread the mixture in the dish and sprinkle the remaining cheddar cheese on top.
8
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and golden brown on top.
9
Remove from the oven and let it cool for a few minutes before serving. Enjoy your Cheesy Spaghetti Squash Gratin warm!
Nutrition Information
8g
Fat
10.3g
Carbs
4.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Spaghetti Squash Gratin?
It is a wholesome and cheesy dish that transforms simple spaghetti squash into a comforting, rich, and creamy gratin, perfect for family dinners.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this recipe vegetarian?
Yes, this is a vegetarian-friendly recipe.
How many calories are in one serving?
There are 127 calories per serving.
What is the total fat content per serving?
Each serving contains 8 grams of fat.
How many carbohydrates are in this dish?
There are 10.3 grams of carbohydrates per serving.
How much protein does this recipe provide?
This recipe provides 4.7 grams of protein per serving.
Is this recipe considered low-carb?
Yes, with 10.3 grams of carbs, it is suitable for many low-carb diets.
What oven temperature is required?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How do I prepare the spaghetti squash?
Cut the squash in half lengthwise and scoop out the seeds with a spoon.
How do I cook the squash in the microwave?
Place halves cut-side down in 1/4 inch of water, cover, and microwave for 10-12 minutes.
How do I know the squash is done microwaving?
The squash is done when it is tender and can be easily shredded with a fork.
What ingredients are needed for the onion mixture?
You will need butter, sliced yellow onion, red pepper flakes, and fresh thyme.
How long should I sauté the onions?
Sauté the onions for about 8-10 minutes until they are soft and golden brown.
How do I create the spaghetti-like strands?
Use a fork to scrape the cooked flesh of the spaghetti squash into strands.
What type of cheese is used?
The recipe calls for shredded cheddar cheese.
What role does sour cream play in this recipe?
Sour cream is mixed with the squash and onions to create a creamy and rich texture.
Should I grease the baking dish?
Yes, lightly grease the baking dish with butter before adding the mixture.
How much cheese goes inside the mixture?
Mix half of the shredded cheddar cheese into the squash mixture and save the rest for the top.
How long does the gratin bake in the oven?
Bake for 15-20 minutes until the cheese is melted and golden brown.
What kind of butter should I use?
The recipe recommends using unsalted butter.
Can I add more red pepper flakes?
Yes, you can add more than the suggested 1/4 teaspoon if you prefer more heat.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe and a quick dinner option.
What type of onion is best?
A small yellow onion, very thinly sliced, is recommended.
Can I use dried thyme?
The recipe calls for finely chopped fresh thyme for the best flavor.
Is this dish family-friendly?
Yes, its cheesy and comforting nature makes it a household favorite for families.
Should the squash cool before shredding?
The recipe suggests shredding it immediately after it becomes tender from the microwave.
What is the description of the final texture?
The final dish is a comforting, rich, and creamy gratin with a cheesy crust.
Can this be served as a side dish?
Yes, it is perfect as either a side dish or a main vegetarian meal.
Should I let it rest after baking?
Yes, let it cool for a few minutes before serving to enjoy it warm.