Cheesy Soybean & Beef Casserole
This Cheesy Soybean & Beef Casserole is a comforting and hearty one-dish meal perfect for family gatherings or busy weeknight dinners. Combining seasoned ground beef with nutritious soybeans, fresh vegetables, and creamy cheddar cheese, this dish offers a delicious balance of flavors and textures. Bake it all in one casserole for easy cleanup, and enjoy the satisfaction of a homemade meal that everyone will love!
6
Servings
N/A
Calories
13
Ingredients
Ingredients
Oil
2 tablespoons (for sautéing)
Chopped onion
1/2 cup (fresh)
Chopped celery
1 cup (fresh)
Chopped green pepper
1/4 cup (fresh)
Lean ground beef
1/4 lb (fresh)
Salt
1 teaspoon (to taste)
Pepper
1/8 teaspoon (to taste)
Seasoning salt
1/2 teaspoon (to taste)
Cooked soybeans
2 1/2 cups (cooked (may use canned))
Tomato sauce or stewed tomatoes
1 1/4 cups (choose your preference)
Beef broth
1 cup (low-sodium recommended)
Cooked rice
2 cups (cooked)
Grated cheddar cheese
1/2 cup (for topping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large, heavy skillet, heat the oil over medium heat.
3
Add the chopped onion, celery, and green pepper to the skillet, and sauté until they are softened and translucent, about 5 minutes.
4
Add the lean ground beef to the skillet and cook until it is browned and no longer pink, breaking it apart with a spatula as it cooks.
5
Stir in the salt, pepper, seasoning salt, cooked soybeans, tomato sauce or stewed tomatoes, beef broth, and cooked rice. Mix until well combined.
6
Allow the mixture to simmer for about 5-10 minutes to meld the flavors together.
7
Transfer the beef and soybean mixture to a lightly greased casserole dish, spreading it out evenly.
8
Bake in the preheated oven for 45 minutes.
9
Remove the casserole from the oven and sprinkle the grated cheddar cheese evenly over the top.
10
Return the casserole to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. Serve hot!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Soybean & Beef Casserole?
It is a comforting and hearty one-dish meal that combines seasoned ground beef, nutritious soybeans, fresh vegetables, and creamy cheddar cheese.
How many servings does this recipe provide?
This recipe makes 6 servings.
At what temperature should I preheat the oven?
The oven should be preheated to 350 degrees F (175 degrees C).
What are the primary vegetables in this casserole?
The primary vegetables are chopped onion, celery, and green pepper.
How much ground beef is required?
The recipe calls for 1/4 lb of lean ground beef.
Can I use canned soybeans for this recipe?
Yes, you can use cooked soybeans or canned ones.
What are the tomato options for the sauce?
You can use either 1 1/4 cups of tomato sauce or stewed tomatoes based on your preference.
What type of broth is suggested?
The recipe suggests 1 cup of beef broth, with low-sodium recommended.
Should the rice be cooked before adding it?
Yes, the recipe requires 2 cups of already cooked rice.
What kind of cheese is used for the topping?
Grated cheddar cheese is used for the topping.
How much oil is needed for sauteing?
The recipe uses 2 tablespoons of oil for sauteing.
How much onion should I use?
The recipe requires 1/2 cup of fresh chopped onion.
What is the required amount of celery?
You will need 1 cup of fresh chopped celery.
How much green pepper is included?
The recipe calls for 1/4 cup of fresh chopped green pepper.
What seasonings are used to flavor the dish?
The dish is seasoned with salt, pepper, and seasoning salt.
How long should I saute the vegetables?
Saute the onion, celery, and green pepper for about 5 minutes until they are softened and translucent.
How long should the beef and soybean mixture simmer?
Allow the mixture to simmer for about 5-10 minutes to meld the flavors together.
What is the initial baking time?
The casserole should bake in the preheated oven for 45 minutes.
How long do I bake the casserole after adding the cheese?
Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Is this recipe good for busy weeknights?
Yes, it is described as a perfect one-dish meal for family gatherings or busy weeknight dinners.
How is the cleanup described for this meal?
It is an easy cleanup since everything is baked in one casserole dish.
When should I add the salt and pepper?
Add the salt, pepper, and seasoning salt when you stir in the soybeans, tomato sauce, broth, and rice.
Do I need to grease the casserole dish?
Yes, the mixture should be transferred to a lightly greased casserole dish.
How should the ground beef be cooked?
The beef should be browned until no longer pink, breaking it apart with a spatula as it cooks.
How should the mixture be placed in the dish?
The beef and soybean mixture should be spread out evenly in the casserole dish.
How should the dish be served?
The dish should be served hot!
Is low-sodium beef broth recommended?
Yes, low-sodium beef broth is recommended for this recipe.
What is the total quantity of soybeans needed?
The recipe requires 2 1/2 cups of cooked soybeans.
What tags are associated with this recipe?
Tags include casserole, one dish meal, beef, soybeans, cheesy, comfort food, family-friendly, and hearty.
What is the preparation for the cheddar cheese?
The cheddar cheese should be grated before being sprinkled over the top of the casserole.