Cheesy Southwest Skillet Beans and Rice
Indulge in this hearty and flavorful Southwest-inspired dish crafted by my boyfriend. The Cheesy Southwest Skillet Beans and Rice combines savory black beans and zesty diced tomatoes with vibrant spices, all enveloped in perfectly cooked Spanish rice. Topped with melted cheddar cheese and broiled to perfection, this dish serves as a satisfying vegetarian main course or a delightful side. Whether enjoyed on its own or used as a filling for burritos, each bite is brimming with flavor and comfort. Perfect for weeknight dinners or casual gatherings!
N/A
Servings
216
Calories
12
Ingredients
Ingredients
oil
1 tablespoon (none)
onion
1/2 (diced)
garlic cloves
3 (minced)
diced tomatoes
1 (14 ounce) can (drained)
black beans
1 (14 ounce) can (drained)
cumin
2 teaspoons (none)
coriander
2 teaspoons (none)
chili powder
1 teaspoon (none)
lime juice
1/2 teaspoon (none)
instant Spanish rice
1 (7 ounce) packet (prepared according to package directions)
cheddar cheese
1/2 cup (shredded)
salt and pepper
to taste (none)
Instructions
1
Preheat your oven's broiler to high.
2
In a large, oven-proof skillet, heat 1 tablespoon of oil over medium heat.
3
Add the diced onion and sauté for about 3-4 minutes until softened and translucent.
4
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5
Mix in the cumin, coriander, chili powder, and lime juice, stirring to combine.
6
Add the drained black beans and diced tomatoes to the skillet, sautéing until warmed through, approximately 3-5 minutes.
7
Prepare the instant Spanish rice according to package directions, then fold it into the skillet mixture until well combined.
8
Season the mixture with salt and pepper to taste, then smooth out the top with a spatula.
9
Sprinkle the cheddar cheese evenly over the top of the rice and bean mixture.
10
Carefully place the skillet under the broiler and cook for 3-5 minutes, or until the cheese is bubbly and starts to turn golden brown.
11
Remove from the oven and let cool slightly before serving.
Nutrition Information
4.2g
Fat
33.3g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Southwest Skillet Beans and Rice?
It is a hearty Southwest-inspired vegetarian dish combining black beans, diced tomatoes, and Spanish rice topped with melted cheddar cheese.
Is this recipe vegetarian-friendly?
Yes, this dish is a satisfying vegetarian main course.
How many calories are in one serving?
Each serving contains approximately 216 calories.
What type of beans are used in this skillet?
The recipe calls for one 14-ounce can of black beans, drained.
Can I use this recipe as a burrito filling?
Absolutely, it is specifically noted as a delightful filling for burritos.
How do I prepare the rice for this recipe?
You should use one 7-ounce packet of instant Spanish rice and prepare it according to the package directions before folding it into the mixture.
What kind of cheese is recommended?
The recipe uses 1/2 cup of shredded cheddar cheese.
Do I need to use an oven?
Yes, you will need an oven with a broiler to melt and brown the cheese at the end.
What spices give it the Southwest flavor?
The flavor comes from a blend of cumin, coriander, chili powder, and lime juice.
How long does it take to sauté the onions?
The diced onions should be sautéed for about 3-4 minutes until they are softened and translucent.
How much fat is in this dish?
There are 4.2 grams of fat per serving.
How many carbohydrates are in a serving?
There are 33.3 grams of carbohydrates per serving.
What is the protein content?
Each serving provides 7.5 grams of protein.
Should I drain the tomatoes before adding them?
Yes, the recipe specifies using one 14-ounce can of diced tomatoes, drained.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
What temperature should the broiler be set to?
The oven's broiler should be set to high.
How long should the dish stay under the broiler?
Broil for 3-5 minutes, or until the cheese is bubbly and starts to turn golden brown.
Is this considered a one-dish meal?
Yes, it is tagged as a one-dish meal because it is prepared primarily in a single skillet.
How much lime juice is used?
The recipe calls for 1/2 teaspoon of lime juice.
What type of skillet should I use?
You must use a large, oven-proof skillet since it will be placed under the broiler.
When do I add the spices?
Stir in the cumin, coriander, chili powder, and lime juice after the garlic has become fragrant.
How much oil is required for sautéing?
One tablespoon of oil is used to heat the skillet.
Is salt and pepper included?
Yes, you should season the mixture with salt and pepper to taste before adding the cheese.
Can this be served as a side dish?
Yes, it works well as both a main course or a side dish.
How many total ingredients are in this recipe?
There are 12 ingredients in total.
Should I let the dish cool before serving?
Yes, it is recommended to let it cool slightly after removing it from the oven.
What is the first step of the instructions?
The first step is to preheat your oven's broiler to high.
Is this recipe suitable for weeknight dinners?
Yes, it is described as perfect for quick weeknight dinners and casual gatherings.
How much cumin is used?
The recipe requires 2 teaspoons of cumin.
What is the final preparation step for the skillet?
Smooth out the top of the mixture with a spatula before sprinkling the cheese evenly over it.