Cheesy Southwest Chicken Roll-Ups
These Cheesy Southwest Chicken Roll-Ups are a delightful twist on traditional flavors! Inspired by a recipe we stumbled upon during a visit to my mom, we took it to the next level by cubing cooked chicken instead of shredding it, creating a hearty and satisfying bite in every roll. Packed with zesty ingredients like jalapeno, garlic, and a hint of cumin, these roll-ups are smothered in melted cheddar cheese for that perfect cheesy pull. My brother couldn't get enough of these, and I bet you and your family will love them too! Perfect for game day, parties, or a fun dinner, these roll-ups are sure to brighten up your table.
12
Servings
192
Calories
12
Ingredients
Ingredients
salsa
2 tablespoons (none)
jalapeno pepper
1-2 (seeded and finely chopped)
garlic
1 clove (minced)
onions
2 tablespoons (chopped)
refried beans
1 (16-ounce) can (none)
ground cumin
1/2 teaspoon (none)
fresh cilantro
1 tablespoon (chopped, optional)
cooked chicken
1 cup (cubed)
shredded cheddar cheese
1 cup (divided)
6-inch flour tortillas
10-12 (none)
sour cream
to taste (optional for serving)
additional salsa
to taste (optional for serving)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a food processor, add the salsa, jalapeno pepper, minced garlic, chopped onions, refried beans, ground cumin, chopped cilantro (if using), and 1/2 cup of shredded cheddar cheese. Blend until smooth and creamy.
3
Lay the flour tortillas flat and evenly spread the mixture over each tortilla, leaving 1 inch of space on the edges.
4
Distribute the cubed cooked chicken evenly on top of the spread mixture on each tortilla.
5
Carefully roll each tortilla tightly, folding in the sides as you go to secure the filling, then place them seam-side down in a greased 13x9-inch baking dish.
6
Cover the baking dish with aluminum foil and bake for about 20 minutes, or until heated through.
7
Remove the foil, sprinkle the remaining cheddar cheese over the roll-ups, and return to the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
8
Once done, let stand for a couple of minutes before serving. Enjoy with sour cream and additional salsa on the side if desired.
Nutrition Information
7g
Fat
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Southwest Chicken Roll-Ups?
They are a flavorful dish featuring cubed chicken, refried beans, and cheddar cheese rolled in flour tortillas and baked until bubbly.
How many servings does this recipe make?
This recipe yields 12 servings.
What is the main protein in this recipe?
The main protein used is 1 cup of cubed cooked chicken.
What temperature should I preheat my oven to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How many calories are in one serving?
There are approximately 192 calories per serving.
What type of beans are needed for the filling?
The recipe requires one 16-ounce can of refried beans.
Can I use shredded chicken instead of cubed?
Yes, although this recipe specifically uses cubed chicken for a heartier bite, shredded chicken is a valid substitute.
What kind of cheese is recommended?
The recipe calls for 1 cup of shredded cheddar cheese, divided.
What size of tortillas should I use?
You should use 10 to 12 six-inch flour tortillas.
How long do the roll-ups bake initially?
The roll-ups bake covered with foil for about 20 minutes.
Do I need to cover the dish while baking?
Yes, cover the baking dish with aluminum foil initially to ensure the roll-ups are heated through without drying out.
What are recommended toppings for serving?
They are best enjoyed with sour cream and additional salsa on the side.
Does this recipe contain spicy ingredients?
Yes, it includes 1 to 2 seeded and finely chopped jalapeno peppers for a zesty flavor.
How much protein is in each serving?
Each serving contains 10 grams of protein.
What is the fat content per serving?
There are 7 grams of fat per serving.
Is cilantro required for this recipe?
Cilantro is an optional ingredient; you can use 1 tablespoon if you enjoy the flavor.
How should I prepare the filling mixture?
Use a food processor to blend salsa, jalapenos, garlic, onions, beans, cumin, and some cheese until smooth.
How much cheese goes into the blended mixture?
Add 1/2 cup of the shredded cheddar cheese into the food processor with the other filling ingredients.
How many tortillas does the recipe yield?
The recipe is designed to fill 10 to 12 tortillas.
What is the total baking time?
The total baking time is roughly 25 to 30 minutes.
Is this recipe suitable for parties?
Yes, it is specifically noted as perfect for game day, parties, or a fun dinner.
What was the inspiration for this recipe?
The recipe was inspired by a dish discovered during a visit to the creator's mother.
Can I use store-bought salsa?
Yes, the recipe requires 2 tablespoons of salsa which can be any brand you prefer.
How do I prevent the filling from escaping?
Leave 1 inch of space on the edges of the tortilla when spreading the mixture and fold the sides in while rolling.
Should the baking dish be prepared?
Yes, place the roll-ups in a greased 13x9-inch baking dish.
What type of garlic is used?
The recipe uses 1 clove of minced garlic.
When do I add the final layer of cheese?
After the initial 20 minutes of baking, remove the foil and sprinkle the remaining cheese for a final 5 to 10 minutes of baking.
Are these roll-ups kid-friendly?
Yes, they are tagged as kid-friendly, though you may want to adjust the jalapenos for mild tastes.
What is the recipe category?
This recipe falls under the Chicken category.
How do I know when the roll-ups are done?
They are ready when they are heated through and the cheese on top is melted and bubbly.