Cheesy Scrambled Eggs with Tender Asparagus
Indulge in a delightful breakfast experience with this comforting dish of scrambled eggs infused with three types of cheese and vibrant, tender asparagus. This recipe, inspired by Sunset magazine and thoughtfully modified, brings together the creamy richness of neufchâtel cheese, the stretchy goodness of mozzarella, and the nutty flavor of parmesan, creating a symphony of taste that will awaken your senses. Perfect for a special occasion or a relaxing weekend brunch, these scrambled eggs are not only delicious but also packed with nutrients.
6
Servings
87
Calories
9
Ingredients
Ingredients
asparagus
1 lb (trimmed of tough ends and cut into 1-inch pieces)
egg substitute or large eggs
2 cups or 10 large (beaten with 2 tablespoons of water)
salt
to taste
pepper
to taste
basil leaves
1 tablespoon (minced)
butter
1 tablespoon
neufchâtel cheese
4 ounces (cut into 1/2 inch pieces)
mozzarella cheese
1/2 cup (shredded)
parmesan cheese
3 tablespoons (grated)
Instructions
1
Bring one inch of water to a boil in a large saucepan. While the water heats, cut the trimmed asparagus into one-inch pieces.
2
Once the water is boiling, add the asparagus and cook for 2-3 minutes, or until just tender. Drain and set aside.
3
In a large mixing bowl, beat the egg substitute (or beaten eggs) with water, adding salt, pepper, and minced basil until well combined.
4
Heat a large non-stick skillet over medium heat. Add the butter and allow it to melt, swirling it around to coat the skillet evenly.
5
Pour in the egg mixture and sprinkle with the cubes of neufchâtel cheese immediately.
6
As the eggs begin to set around the edges, gently stir and fold them with a large spatula, moving the eggs from the edges towards the center, allowing the runny eggs to flow outwards.
7
When the eggs are still slightly runny, add the cooked asparagus, shredded mozzarella, and grated parmesan cheese, gently folding them into the scrambled eggs until blended.
8
Continue to cook until the eggs reach your desired level of doneness. Be careful not to overcook, as the eggs will continue to firm up off the heat.
9
Serve the cheesy scrambled eggs warm, garnished with additional basil leaves if desired.
Nutrition Information
5g
Fat
5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Cheesy Scrambled Eggs with Tender Asparagus.
How many servings does this recipe make?
This recipe makes 6 servings.
How many calories are in one serving?
There are 87 calories per serving.
Which three types of cheese are used?
The three cheeses are Neufchâtel, mozzarella, and parmesan.
How should the asparagus be prepared before cooking?
The asparagus should be trimmed of tough ends and cut into one-inch pieces.
How long do you cook the asparagus in boiling water?
Cook the asparagus for 2 to 3 minutes or until just tender.
Can I use real eggs instead of egg substitute?
Yes, you can use 10 large beaten eggs instead of 2 cups of egg substitute.
How much egg substitute is required?
The recipe calls for 2 cups of egg substitute.
How much protein is in each serving?
Each serving contains 6g of protein.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 5g of carbohydrates.
How should the basil be prepared?
The basil leaves should be minced.
What heat setting should be used for the skillet?
Heat the non-stick skillet over medium heat.
When is the Neufchâtel cheese added?
Add the cubes of Neufchâtel cheese immediately after pouring the egg mixture into the skillet.
How much butter is used in the skillet?
One tablespoon of butter is used.
Is this a vegetarian-friendly recipe?
Yes, the recipe is categorized as vegetarian.
How many ingredients are needed for this recipe?
There are 9 ingredients in total.
What is the technique for folding the eggs?
Gently stir and fold the eggs from the edges towards the center with a large spatula.
When should the mozzarella and parmesan be folded in?
Fold them in when the eggs are still slightly runny.
What size should the Neufchâtel cheese cubes be?
The cheese should be cut into 1/2 inch pieces.
What is a recommended garnish for the dish?
Additional basil leaves can be used as a garnish.
Where was this recipe originally inspired from?
The recipe was inspired by Sunset magazine.
How much water is needed to boil the asparagus?
Bring one inch of water to a boil in a large saucepan.
How much water is added to the egg mixture?
Add 2 tablespoons of water to the egg mixture.
Why should you be careful not to overcook the eggs?
The eggs will continue to firm up even after being removed from the heat.
What are the common tags for this recipe?
Tags include breakfast, eggs, cheese, asparagus, brunch, healthy, vegetarian, and easy recipe.
What occasions are best for serving this dish?
It is ideal for special occasions or a relaxing weekend brunch.
What do you do with the asparagus after boiling it?
Drain the asparagus and set it aside until needed.
What type of skillet is recommended?
A large non-stick skillet is recommended.
Which seasonings are mixed into the eggs?
Salt, pepper, and minced basil are mixed into the egg substitute.