Cheesy Savory Oatmeal with Egg and Greens
Discover the delightful fusion of flavors in this Cheesy Savory Oatmeal with Egg and Greens. Don't let the combination of oats and cheese deceive you—it creates a creamy, comforting texture that pairs beautifully with protein-rich hard-boiled eggs. To elevate this dish, you can easily incorporate your favorite vegetables like tender green beans or nutrient-packed broccoli. This hearty meal is perfect for breakfast, lunch, or dinner, offering a nourishing option that will tantalize your taste buds and keep you satisfied.
N/A
Servings
480
Calories
8
Ingredients
Ingredients
quick oats
1/2 cup (dry)
water
1 cup (boiling)
cheddar cheese
2 ounces (shredded)
hard-boiled eggs
3 (chopped)
mayonnaise
1 tablespoon (none)
mustard
to taste (optional)
salt
to taste (optional)
pepper
to taste (optional)
Instructions
1
In a large mixing bowl, combine the chopped hard-boiled eggs with mayonnaise and optional mustard for added flavor. Mix well and set aside.
2
In a medium pot, bring 1 cup of water to a boil. Stir in the quick oats and cook for 1-2 minutes, then add the cheese, salt, and pepper. Continue cooking while stirring frequently until the oats are creamy and the cheese has fully melted, about 2-3 more minutes.
3
Once the oats are cooked, remove the pot from heat. Pour the cheesy oatmeal mixture into the bowl with the egg mixture.
4
Gently stir everything together until well combined, ensuring the eggs are evenly distributed throughout the oatmeal.
5
If desired, add in cooked green beans or broccoli at this stage for an extra boost of nutrients.
6
Serve hot, garnished with additional cheese or a sprinkle of herbs if desired.
Nutrition Information
40g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Savory Oatmeal with Egg and Greens?
It is a hearty, comforting dish that combines quick oats, melted cheddar cheese, and chopped hard-boiled eggs for a savory twist on traditional oatmeal.
What type of oats are best for this recipe?
The recipe specifically uses quick oats, which allow for a fast cooking time of about 1 to 2 minutes.
How many calories are in a serving of this savory oatmeal?
This dish contains approximately 480 calories per serving.
Is this recipe high in protein?
Yes, it is a high-protein meal containing 32 grams of protein, primarily from the eggs and cheddar cheese.
What vegetables can I add to this oatmeal?
You can easily incorporate nutrient-packed vegetables such as tender green beans or broccoli to enhance the dish.
How many eggs are required?
The recipe calls for 3 hard-boiled eggs, which should be chopped before being added to the mixture.
When do I add the cheese to the oats?
Add the shredded cheddar cheese after the oats have cooked for 1-2 minutes, then continue stirring for another 2-3 minutes until the cheese is fully melted.
Can I eat this for dinner?
Absolutely! While often served for breakfast, its savory profile and high protein content make it an excellent choice for lunch or dinner as well.
How many carbohydrates are in this recipe?
There are 40 grams of carbohydrates in this recipe.
What is the role of mayonnaise in this recipe?
Mayonnaise is mixed with the chopped eggs to provide a creamy texture and added richness to the egg component of the dish.
Can I add mustard to this dish?
Yes, mustard is an optional ingredient that can be mixed into the egg and mayonnaise mixture for extra flavor.
Is this a vegetarian recipe?
Yes, this recipe is vegetarian-friendly as it uses eggs and cheese as the primary protein sources.
How much water is needed to cook the oats?
You will need 1 cup of water brought to a boil for every 1/2 cup of quick oats.
How do I ensure the oatmeal is creamy?
Continuous stirring while the cheese melts into the oats over 2-3 minutes will create a smooth, creamy texture.
What kind of cheese should I use?
The recipe recommends 2 ounces of shredded cheddar cheese for the best flavor and meltability.
How should I serve this dish?
Serve the dish hot, garnished with additional cheese or a sprinkle of fresh herbs if you prefer.
Is this recipe quick to prepare?
Yes, it is tagged as a 'quick meal' and 'easy recipe' because the oats cook in just a few minutes.
What are the suggested garnishes?
You can garnish the oatmeal with extra shredded cheese or a variety of fresh herbs.
How do I combine the eggs and the oats?
Once the oats are cheesy and cooked, remove from heat and pour them into the bowl with the prepared egg mixture, stirring gently to combine.
Should the eggs be warm when added?
The eggs should be hard-boiled and chopped; they will be warmed through when mixed with the hot, freshly cooked cheesy oatmeal.
Can I use steel-cut oats instead?
The instructions are optimized for quick oats. If using steel-cut oats, you would need significantly more water and a much longer cooking time.
What tags describe this recipe?
Tags include one dish meal, savory oatmeal, comfort food, healthy, and high protein.
Does this recipe use salt and pepper?
Yes, salt and pepper are added to the oats during the cooking process to enhance the savory flavor.
What is the preparation for the hard-boiled eggs?
The eggs should be hard-boiled, peeled, and chopped into small pieces before mixing with the mayonnaise.
Is there a recommended way to cook the green beans or broccoli?
The vegetables should be pre-cooked before being stirred into the final oatmeal and egg mixture.
Can I make this dish ahead of time?
While best served hot and fresh, you can hard-boil the eggs in advance to speed up the preparation process.
What is the total ingredient count?
There are 8 ingredients total: quick oats, water, cheddar cheese, eggs, mayonnaise, mustard, salt, and pepper.
Is this recipe considered a 'one dish meal'?
Yes, it is classified as a one-dish meal as it provides a balanced mix of grains, protein, and fats in one bowl.
How much cheddar cheese is used?
The recipe calls for 2 ounces of shredded cheddar cheese.
What makes the texture unique?
The combination of the creamy oats and melted cheese with the chunky texture of the chopped eggs creates a unique and satisfying mouthfeel.