Cheesy Salvadoran Pupusas
Originating from El Salvador, these delicious stuffed corn tortillas are a delightful combination of crispy outer layers and gooey melted cheese inside. Perfect as a snack or main dish, pupusas can be filled with cheese and enjoyed with a variety of toppings such as cabbage slaw, sauerkraut, or tomato sauce. A family favorite, these pupusas are sure to impress at your next gathering or simply satisfy your craving for something comforting and scrumptious!
8
Servings
300
Calories
6
Ingredients
Ingredients
masa harina
4 cups (none)
salt
2 teaspoons (none)
baking powder
2 teaspoons (none)
shortening
4 tablespoons (none)
warm water
1.5 cups (warm)
muenster cheese
0.5 lb (shredded)
Instructions
1
In a large mixing bowl, combine masa harina, salt, and baking powder until well incorporated.
2
Cut in the shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
3
Gradually add the warm water, a few drops at a time, mixing until the dough is moist and manageable.
4
Knead the dough on a clean surface for 15-20 strokes until smooth and pliable.
5
Cover the dough with a damp cloth and let it rest for 10 minutes to allow the flavors to meld.
6
Divide the dough into equal portions, forming balls the size of an egg.
7
Flatten each ball into a disc approximately 6 inches in diameter using your hands or a rolling pin.
8
Place a generous amount of shredded cheese in the center of one tortilla and top it with another tortilla, sealing the edges by pressing them together gently.
9
Heat an ungreased griddle over medium heat and place the filled pupusas onto the hot surface.
10
Cook for about 2 minutes on each side or until golden brown and the cheese has melted inside.
11
Serve warm, topped with cabbage and shredded carrots, or with your choice of sauerkraut, coleslaw, or tomato sauce, and sprinkle additional shredded cheese on top if desired.
Nutrition Information
12.5g
Fat
37.5g
Carbs
8.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Salvadoran Pupusas?
Salvadoran Pupusas are traditional stuffed corn tortillas with a crispy exterior and a gooey melted cheese center.
What is the primary ingredient used for the pupusa dough?
The primary ingredient for the dough is 4 cups of masa harina.
How many servings does this pupusa recipe make?
This recipe is designed to yield 8 servings.
What type of cheese is recommended for the filling?
The recipe calls for 0.5 lb of shredded Muenster cheese.
How many calories are in one serving of these pupusas?
Each serving contains approximately 300 calories.
What is the total fat content per serving?
Each serving contains 12.5g of fat.
How many carbohydrates are in a single serving?
There are 37.5g of carbohydrates per serving.
What is the protein content of one pupusa serving?
Each serving provides 8.75g of protein.
How much shortening is needed for the dough?
The recipe requires 4 tablespoons of shortening.
What type of water should be used to mix the dough?
You should use 1.5 cups of warm water.
How long should the dough rest before forming the pupusas?
The dough should rest for 10 minutes under a damp cloth to allow flavors to meld.
How many strokes are required when kneading the dough?
The dough should be kneaded for 15-20 strokes until it is smooth and pliable.
What size should the dough balls be?
Each portion of dough should be formed into a ball about the size of an egg.
How large should the flattened dough discs be?
The balls should be flattened into discs approximately 6 inches in diameter.
Do you need oil to cook the pupusas?
No, they should be cooked on an ungreased griddle.
What heat setting should be used on the griddle?
A medium heat setting is recommended for cooking.
How long does it take to cook each pupusa?
They should be cooked for about 2 minutes on each side.
How do I know when the pupusas are finished cooking?
They are done when they are golden brown and the cheese inside has melted.
What are traditional toppings for Salvadoran Pupusas?
Traditional toppings include cabbage slaw (curtido), sauerkraut, tomato sauce, or shredded carrots.
Can I use a rolling pin to flatten the dough?
Yes, you can use your hands or a rolling pin to flatten the dough into discs.
What category of food does this recipe fall under?
This recipe is categorized under Breads.
Is baking powder used in this recipe?
Yes, the recipe uses 2 teaspoons of baking powder.
How much salt is added to the masa mixture?
The recipe requires 2 teaspoons of salt.
How should the water be added to the dry ingredients?
The warm water should be added gradually, a few drops at a time, while mixing.
Can pupusas be served as a main dish?
Yes, they are perfect as either a snack or a main dish.
What is the first step in making the dough?
The first step is to combine masa harina, salt, and baking powder in a large mixing bowl.
How do you incorporate the shortening into the flour?
You can use a pastry blender or your fingers to cut in the shortening until the mixture looks like coarse crumbs.
How do you seal the pupusas?
Place cheese on one tortilla, top with another, and press the edges together gently to seal.
What is the texture of the dough after kneading?
The dough should be moist, manageable, smooth, and pliable.
What tags are associated with this recipe?
Tags include pupusas, el salvador, tortillas, cheese, comfort food, snack, and traditional dish.