Cheesy Pizza Chicken Roll-Ups
Indulge in these Cheesy Pizza Chicken Roll-Ups, a delightful fusion of chicken, pepperoni, and mozzarella that’s baked to perfection. Each roll-up is packed with flavors reminiscent of your favorite pizza, making it a fantastic weeknight dinner option. Served with a generous drizzle of pizza sauce and topped with melted cheese, these roll-ups are sure to please both kids and adults alike. Perfect for sharing, they transform a simple chicken breast into a fun and flavorful dish that the whole family will love.
N/A
Servings
180
Calories
5
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (flattened to 1/4 inch thickness)
pepperoni slices
12 (none)
mozzarella cheese slices
8 (divided)
pizza sauce
15 ounces (none)
fresh parsley
to taste (minced (optional))
Instructions
1
Preheat your oven to 350°F (175°C).
2
Using a meat mallet or rolling pin, flatten each chicken breast half to approximately 1/4 inch thickness. This helps them cook evenly and makes rolling easier.
3
On each flattened chicken breast, layer 3 slices of pepperoni and 1 slice of mozzarella cheese.
4
Carefully roll up the chicken breasts starting from one end, making sure the filling stays inside. Secure each roll with toothpicks to hold them together.
5
Grease an 11-inch x 7-inch x 2-inch baking dish with cooking spray or olive oil. Place the chicken roll-ups seam side down in the prepared dish.
6
Pour the pizza sauce evenly over the roll-ups, ensuring they are well-coated.
7
Cover the baking dish with aluminum foil, then place it in the preheated oven. Bake for 35 to 40 minutes, or until the chicken is cooked through.
8
Remove the foil and sprinkle the remaining mozzarella cheese over the top of the roll-ups. Return to the oven without covering and bake for an additional 5 to 10 minutes, or until the cheese is melted and bubbly.
9
Once cooked, remove from the oven and let sit for a couple of minutes before serving. If desired, sprinkle with minced fresh parsley for a burst of color and flavor.
10
Serve warm with extra pizza sauce on the side for dipping.
11
Enjoy your delicious Cheesy Pizza Chicken Roll-Ups!
Nutrition Information
9g
Fat
7g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Pizza Chicken Roll-Ups?
They are a fusion of chicken, pepperoni, and mozzarella cheese baked in pizza sauce, creating a flavor profile similar to pizza.
How many calories are in this recipe?
There are 180 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
What oven temperature is required?
Preheat your oven to 350°F (175°C).
How many chicken breasts do I need?
The recipe calls for 4 boneless skinless chicken breast halves.
How thin should I flatten the chicken?
Flatten each chicken breast to approximately 1/4 inch thickness.
What tools can I use to flatten the chicken?
You can use a meat mallet or a rolling pin.
How many pepperoni slices go into each roll?
Each chicken breast should be layered with 3 slices of pepperoni.
How much cheese is placed inside the chicken?
One slice of mozzarella cheese is placed inside each flattened chicken breast.
How do I keep the chicken roll-ups from falling apart?
Secure each roll with toothpicks to hold the filling inside.
What size baking dish should I use?
An 11-inch x 7-inch x 2-inch baking dish is recommended.
How should I prepare the baking dish?
Grease the dish with cooking spray or olive oil.
In what direction should the chicken be placed in the dish?
Place the chicken roll-ups seam side down.
How much pizza sauce is needed?
The recipe requires 15 ounces of pizza sauce.
Do I need to cover the chicken while baking?
Yes, cover the baking dish with aluminum foil for the first part of baking.
How long is the initial baking time?
Bake for 35 to 40 minutes or until the chicken is cooked through.
When do I add the extra cheese on top?
After the initial 35-40 minutes of baking, remove the foil and add the remaining cheese.
How long does the final bake take?
Bake uncovered for an additional 5 to 10 minutes until the cheese is bubbly.
Should I let the chicken rest after baking?
Yes, let the dish sit for a couple of minutes before serving.
Is there a recommended garnish?
You can sprinkle with minced fresh parsley for color and flavor.
What can I serve on the side for dipping?
Extra pizza sauce is great for dipping the roll-ups.
How many ingredients are in this recipe?
There are 5 main ingredients: chicken, pepperoni, mozzarella, pizza sauce, and optional parsley.
What is the total fat content?
The dish contains 9g of fat per serving.
How many carbohydrates are in this dish?
There are 7g of carbohydrates per serving.
Is this recipe suitable for kids?
Yes, the pizza flavors make it a very kid-friendly meal.
Can I use mozzarella slices instead of shredded cheese for the top?
Yes, the recipe specifies mozzarella cheese slices which are divided for filling and topping.
Is this a good weeknight dinner option?
Yes, it is described as a fantastic and easy weeknight dinner option.
What type of chicken is best for this?
Boneless skinless chicken breast halves are ideal for rolling.
How many pepperoni slices are used in total?
The recipe uses 12 pepperoni slices in total.
What is the sodium content?
The specific sodium content is not provided in the nutritional data.