Cheesy Onion Delight Enchiladas
Indulge in the comforting and savory flavors of Cheesy Onion Delight Enchiladas. This delightful dish features soft tortillas filled with a warm mixture of seasoned onions and melted cheese, all enveloped in a rich tomato sauce. Perfect for a meatless meal, these enchiladas can easily be assembled with pantry staples, making them a great option for a weeknight dinner or a gathering. Enjoy the harmonious blend of textures and flavors in every bite, and savor the taste of homemade comfort food.
N/A
Servings
300
Calories
9
Ingredients
Ingredients
Oil
2 tablespoons (For sautéing.)
Onions
2 (Chopped.)
Dried Oregano
1/2 teaspoon (Dried.)
Salt
1/4 teaspoon (To taste.)
Beans (optional)
1 (15 1/2 ounce) can (Rinsed and drained.)
Cheddar Cheese (or Monterey and Colby)
2 cups (Shredded.)
Tomato Sauce
1 (8 ounce) can (Standard canned sauce.)
Chili Powder
3/4 teaspoon (Ground.)
Corn or Flour Tortillas
8 (Whole, for wrapping.)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a 1 1/2 quart baking dish with cooking spray or oil.
2
In a large skillet, heat oil over medium-high heat. Add the chopped onions, dried oregano, and salt. Sauté until the onions are softened and translucent, about 5-7 minutes.
3
Remove the skillet from heat and stir in the beans (if using) along with 1 1/2 cups of the shredded cheese until combined.
4
In a separate bowl, whisk together the tomato sauce, 2 tablespoons of water, and chili powder until well mixed.
5
To assemble the enchiladas, dip each tortilla into the sauce to coat, then lay it on a plate.
6
Spoon approximately 1/3 cup of the cheese-onion mixture down the center of each tortilla. Roll the tortilla up tightly and place seam-side down in the prepared baking dish. Repeat this step until all tortillas are filled.
7
Pour the remaining tomato sauce over the rolled enchiladas and sprinkle the remaining cheese on top.
8
Bake in the preheated oven for 20-25 minutes, or until the enchiladas are hot and the cheese is melted and bubbly. Allow to cool for a few minutes before serving. Enjoy!
Nutrition Information
12g
Fat
40g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Onion Delight Enchiladas?
They are a savory vegetarian dish featuring soft tortillas filled with seasoned sautéed onions and melted cheese, topped with a rich tomato sauce.
Is this recipe suitable for vegetarians?
Yes, this is a meatless meal designed with a cheese and onion filling.
How many calories are in a serving?
There are approximately 300 calories per serving.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long do the enchiladas need to bake?
They should bake for 20 to 25 minutes until the cheese is melted and bubbly.
What type of tortillas should I use?
You can use either 8 corn or 8 flour tortillas for this recipe.
What kind of cheese is recommended?
The recipe suggests 2 cups of shredded Cheddar, Monterey Jack, or Colby cheese.
Are beans required for the filling?
No, the 15.5 ounce can of beans is optional.
How do I prepare the onion filling?
Chop two onions and sauté them in oil with dried oregano and salt until softened.
What size baking dish is needed?
A 1 1/2 quart baking dish is recommended.
What ingredients make up the sauce?
The sauce consists of an 8 ounce can of tomato sauce mixed with 2 tablespoons of water and 3/4 teaspoon of chili powder.
How much filling should I put in each tortilla?
Spoon approximately 1/3 cup of the cheese-onion mixture down the center of each tortilla.
Do I need to grease the baking dish?
Yes, lightly grease the dish with cooking spray or oil before assembly.
How do I assemble the enchiladas?
Dip each tortilla in sauce, add filling, roll tightly, and place seam-side down in the dish.
What is the protein content per serving?
Each serving contains 14g of protein.
How much fat is in this recipe?
There are 12g of fat per serving.
How many carbohydrates are in a serving?
There are 40g of carbohydrates per serving.
What seasonings are used for the onions?
The onions are seasoned with 1/2 teaspoon of dried oregano and 1/4 teaspoon of salt.
Can I make these for a weeknight dinner?
Yes, they are described as a great option for a weeknight dinner because they use common pantry staples.
How many onions do I need?
The recipe calls for 2 chopped onions.
How much oil is needed for sautéing?
Use 2 tablespoons of oil.
What do I do with the remaining sauce and cheese?
Pour the remaining sauce over the rolled enchiladas and sprinkle the remaining cheese on top before baking.
Should I let the enchiladas cool before eating?
Yes, allow them to cool for a few minutes before serving.
Is the chili powder spicy?
The recipe uses 3/4 teaspoon of chili powder, which generally provides flavor rather than intense heat.
How many ingredients are in this recipe?
There are a total of 9 ingredients including the optional beans.
How long does it take to sauté the onions?
It takes about 5 to 7 minutes for the onions to become softened and translucent.
Can I use Monterey Jack cheese?
Yes, Monterey Jack is one of the recommended cheeses.
Do I mix the beans with the onions?
Yes, stir the beans and 1 1/2 cups of cheese into the sautéed onions after removing them from the heat.
What are the main tags for this recipe?
The tags include enchiladas, vegetarian, cheese, onion, mexican cuisine, and comfort food.
What is the preparation for the tomato sauce?
Simply use a standard 8 ounce can of tomato sauce and whisk it with water and chili powder.