Cheesy One-Pot Taco Rotini
Indulge in the vibrant flavors of our Cheesy One-Pot Taco Rotini, a satisfying dish that combines the zest of traditional taco ingredients with the comfort of pasta. This easy-to-make recipe is perfect for busy weeknights, allowing you to prepare a hearty meal in just one pot. Packed with lean ground beef, zesty taco seasoning, and wholesome beans and corn, this dish is sure to become a family favorite. Top it off with melting cheese, fresh tomatoes, and cilantro for a burst of flavor that everyone will love. Gather around the table and share this delicious, crowd-pleasing meal with friends and family!
N/A
Servings
300
Calories
13
Ingredients
Ingredients
onion
1 (diced)
garlic cloves
3 (diced)
lean ground beef
1 lb (raw)
salt
1/2 teaspoon (to taste)
taco seasoning
2 tablespoons (store-bought)
corn
1 cup (canned or frozen)
beans
1 cup (canned or cooked)
salsa
1 cup (store-bought)
water
2 cups (for cooking)
rotini pasta
8 ounces (uncooked)
cheese
1 cup (shredded)
fresh tomato
1/2 cup (diced)
fresh cilantro
2 tablespoons (chopped)
Instructions
1
Start by preheating a large, deep skillet or saucepan over medium heat.
2
Lightly spray the skillet with cooking spray. Add the diced onion and garlic, sautéing until fragrant, about 2-3 minutes.
3
Add the lean ground beef to the skillet. Sprinkle with salt and taco seasoning, then cook, breaking it apart with a spoon, until the beef is browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.
4
Stir in the corn, beans, salsa, and uncooked rotini pasta, followed by the 2 cups of water. Mix well to combine all ingredients.
5
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let simmer for 10-15 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.
6
Once the pasta is cooked through, remove the skillet from heat. Stir in the shredded cheese, diced tomatoes, and fresh cilantro until everything is well combined and the cheese is melted.
7
Serve warm, garnished with additional cilantro and enjoy your delightful meal!
Nutrition Information
12.5
Fat
27.5
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy One-Pot Taco Rotini?
It is a hearty dish combining taco flavors with rotini pasta, ground beef, beans, and corn, all cooked in one skillet.
How long does the pasta simmer?
The pasta should simmer for about 10 to 15 minutes or until it becomes tender.
Can I substitute ground beef with turkey?
Yes, lean ground turkey is a great low-fat alternative to ground beef in this recipe.
Do I need to boil the pasta separately?
No, the rotini is added uncooked and boils directly in the skillet with the other ingredients.
What kind of cheese is best for this recipe?
Shredded cheddar, Monterey Jack, or a Mexican blend works perfectly for this dish.
How many calories are in one serving?
This recipe contains approximately 300 calories per serving.
Is this taco rotini dish spicy?
The spice level depends on the taco seasoning and salsa you choose; use mild options for less heat.
Can I use frozen corn?
Yes, both canned and frozen corn are suitable for this recipe.
How much water is required to cook the pasta?
You will need 2 cups of water to cook the pasta and create the sauce in the pan.
Can I use different pasta shapes?
Yes, shapes like penne, shells, or fusilli can be used, though cooking times may vary.
Is this recipe good for busy weeknights?
Yes, it is a quick one-pot meal that saves time on both preparation and cleanup.
How much protein is in this meal?
This recipe provides 20 grams of protein per serving.
Can I make this dish vegetarian?
Yes, replace the beef with extra beans, lentils, or a meat substitute to make it vegetarian.
What size pan should I use for cooking?
A large, deep skillet or a wide saucepan is best to accommodate all the ingredients.
How do I store leftover taco rotini?
Keep leftovers in an airtight container in the refrigerator for up to 4 days.
How many ingredients does this recipe use?
There are 13 ingredients including aromatics, proteins, pasta, and garnishes.
What type of beans should I use?
Black beans, pinto beans, or kidney beans all work well in this taco-inspired dish.
Can I use homemade taco seasoning?
Yes, 2 tablespoons of your favorite homemade taco seasoning can be used in place of store-bought.
Is fresh cilantro required for this recipe?
Fresh cilantro is used for garnish and flavor but can be omitted if you prefer.
How much fat is in one serving?
Each serving contains 12.5 grams of fat.
What if the liquid evaporates before the pasta is done?
Add a small amount of extra water, cover the pan, and continue simmering for a few more minutes.
Can I add bell peppers to this dish?
Yes, adding diced bell peppers with the onions is a great way to include more vegetables.
Is this recipe gluten-free?
It can be made gluten-free by using gluten-free rotini and ensuring your seasonings are certified.
How do I reheat the pasta leftovers?
Reheat it in the microwave or on the stove, adding a splash of water to restore moisture.
What are the suggested garnishes?
The recipe suggests shredded cheese, diced fresh tomatoes, and chopped fresh cilantro.
Should I drain the beef fat?
Yes, draining excess fat after browning the beef helps keep the dish from being too oily.
Can I use canned beans?
Yes, just be sure to rinse and drain the canned beans before adding them to the pot.
How many carbohydrates are in a serving?
There are 27.5 grams of carbohydrates per serving.
What kind of salsa works best?
Any chunky tomato-based salsa, whether mild, medium, or hot, will work well.
Is this a family-friendly meal?
Yes, the combination of pasta, beef, and cheese makes it a popular choice for both kids and adults.