Cheesy Mustard Cauliflower Bake
A delightful twist on classic cauliflower, this Cheesy Mustard Cauliflower Bake is the perfect blend of flavors and textures. When I first introduced this dish to my university roommate, she couldn't believe how delicious it was and quickly became a fan herself. The combination of creamy mayonnaise with zesty mustard brings out a unique flavor in the cauliflower, while the melty cheddar cheese creates a comforting and mouth-watering experience. This dish is incredibly adaptable, allowing you to modify ingredient quantities based on your taste preferences or what you have on hand. Serve it as a decadent side dish or a tasty main course for a low-carb meal.
4
Servings
87.5
Calories
4
Ingredients
Ingredients
Cauliflower
1 head (cut into florets)
Mayonnaise
2 tablespoons (use your preferred type (Miracle Whip or others))
Mustard
2 tablespoons (Dijon or yellow mustard)
Cheddar Cheese
1/2 cup (shredded or sliced)
Instructions
1
Start by cutting the cauliflower into small florets to ensure even cooking.
2
Steam the cauliflower in a pot for about 5-7 minutes, or until it is just slightly underdone (tender but still firm). You can also use a microwave steamer for this step.
3
While the cauliflower is steaming, mix the mayonnaise and mustard in a small bowl until well combined.
4
Once the cauliflower is ready, transfer it to a large microwave-safe dish and evenly spread the mayonnaise-mustard mixture over the top.
5
Sprinkle the shredded or sliced cheddar cheese generously on top of the coated cauliflower.
6
Microwave the dish for 2-3 minutes, or until the cheese is fully melted and bubbly. If you prefer, you can cover the dish and let the residual heat melt the cheese while you continue to prepare your meal.
7
Serve warm and enjoy this zesty, cheesy delight!
Nutrition Information
6.25g
Fat
3.75g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Mustard Cauliflower Bake?
It is a flavorful dish made by coating steamed cauliflower in a mayonnaise and mustard mixture and topping it with melted cheddar cheese.
How many calories are in one serving?
Each serving contains approximately 87.5 calories.
Is this recipe low-carb?
Yes, it is a low-carb meal option with only 3.75g of carbohydrates per serving.
Is the Cheesy Mustard Cauliflower Bake vegetarian?
Yes, this dish is classified as vegetarian.
How long does it take to steam the cauliflower?
The cauliflower should be steamed for about 5-7 minutes until it is tender but still firm.
Can I steam the cauliflower in the microwave?
Yes, you can use a microwave steamer as an alternative to a stovetop pot.
What kind of mustard should I use?
You can use either Dijon or yellow mustard depending on your preference.
What type of mayonnaise is recommended?
You can use your preferred type of mayonnaise, including Miracle Whip.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What kind of cheese is used in this recipe?
The recipe calls for 1/2 cup of cheddar cheese, which can be either shredded or sliced.
How long do I microwave the dish after adding the cheese?
Microwave the dish for 2-3 minutes or until the cheese is fully melted and bubbly.
How should the cauliflower be prepared?
The cauliflower should be cut into small florets to ensure even cooking.
What is the fat content per serving?
There are 6.25g of fat per serving.
How much protein is in this dish?
Each serving provides 3.75g of protein.
Can I use sliced cheese instead of shredded?
Yes, sliced cheddar cheese works just as well as shredded cheese for this bake.
What can I serve this dish with?
It can be served as a decadent side dish or as a standalone low-carb main course.
Is this dish easy to customize?
Yes, the recipe is highly adaptable, allowing you to modify ingredient quantities to suit your taste.
What gives this cauliflower dish its unique flavor?
The unique flavor comes from the combination of creamy mayonnaise and zesty mustard.
Can I melt the cheese without turning the microwave back on?
Yes, you can cover the dish and let the residual heat from the steamed cauliflower melt the cheese.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick meal, taking very little time to steam and melt.
How much mayonnaise is needed?
The recipe requires 2 tablespoons of mayonnaise.
How much mustard is needed?
The recipe requires 2 tablespoons of mustard.
What size should the cauliflower florets be?
It is best to cut them into small florets for the most even cooking and coating.
Is this recipe considered comfort food?
Yes, the melty cheese and creamy texture make it a comforting vegetable dish.
How do I mix the sauce?
Mix the mayonnaise and mustard together in a small bowl until they are well combined before spreading.
What dish should I use for the final step?
You should use a large microwave-safe dish for assembly and melting.
Is the cauliflower fully cooked before microwaving with cheese?
It should be slightly underdone (tender but firm) after steaming so it finishes perfectly in the microwave.
What category does this recipe fall under?
This recipe is categorized under Cauliflower dishes.
Does this recipe contain sugar?
Based on the provided nutritional data, the sugar content is not specified.
What makes the cheese bubbly?
Microwaving the dish for 2-3 minutes allows the cheddar to melt and become bubbly.