Cheesy Mexican Squash Medley
Delight in the savory flavors of our Cheesy Mexican Squash Medley, a colorful and hearty vegetable dish that's perfect for any occasion. This recipe combines fresh calabaza squash or zucchini with sweet corn, zesty green chilies, and sharp cheddar cheese, all brought together in a warm, gooey bake. Perfect as a side dish or a light main course, this medley is not only visually appealing but also packed with nutrients. Share this vibrant dish with friends and family for a comforting taste of Mexico!
6
Servings
50
Calories
7
Ingredients
Ingredients
Butter
2 (tablespoons)
Calabaza squash or zucchini
2 (thinly sliced)
Onion
1 (medium, finely chopped)
Garlic cloves
2 (minced)
Whole kernel corn
1 (17-ounce can, drained)
Green chilies
1 (4-ounce can, drained, seeded, and chopped)
Sharp cheddar cheese
3/4 (cup, shredded)
Instructions
1
Begin by preheating your oven to 350°F (175°C).
2
In a large skillet, melt the butter over medium heat.
3
Add the thinly sliced calabaza squash (or zucchini), finely chopped onion, and minced garlic to the skillet. Sauté them for about 8 minutes, or until the squash is crisp-tender and the onion is translucent.
4
Stir in the drained whole kernel corn and the chopped green chilies, mixing well.
5
Transfer the mixture into a 1-quart casserole dish, spreading it evenly.
6
Sprinkle the shredded sharp cheddar cheese generously on top.
7
Bake the casserole uncovered in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
8
Remove from the oven, allow to cool slightly, then serve warm, garnished with fresh herbs if desired.
Nutrition Information
2.5g
Fat
5g
Carbs
1.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Mexican Squash Medley?
It is a colorful and hearty vegetable bake featuring squash, sweet corn, green chilies, and sharp cheddar cheese.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
Can I use zucchini instead of calabaza squash?
Yes, zucchini is a perfect substitute for calabaza squash in this medley.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long should the squash be sautéed?
Sauté the squash, onion, and garlic for about 8 minutes or until the squash is crisp-tender.
Is this dish vegetarian?
Yes, this recipe is tagged as vegetarian-friendly.
What type of cheese is used in this recipe?
The recipe calls for 3/4 cup of shredded sharp cheddar cheese.
How many calories are in one serving?
Each serving contains approximately 50 calories.
What size casserole dish is needed?
A 1-quart casserole dish is required for this recipe.
How long does the casserole bake in the oven?
The dish should bake for 10 minutes until the cheese is melted and bubbly.
Should the casserole be covered while baking?
No, the casserole should be baked uncovered.
How much fat is in a single serving?
There are 2.5 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 5 grams of carbohydrates.
How much protein does this dish provide per serving?
One serving provides 1.67 grams of protein.
What type of corn is used?
The recipe uses a 17-ounce can of drained whole kernel corn.
How should the onion be prepared?
The onion should be one medium onion, finely chopped.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
How do I prepare the green chilies?
Use a 4-ounce can of green chilies that have been drained, seeded, and chopped.
How much butter is needed for sautéing?
The recipe uses 2 tablespoons of butter.
What is the primary cuisine style of this dish?
This dish is categorized as Mexican cuisine.
Can this be served as a main course?
Yes, it can be served as a side dish or a light main course.
How should the squash be sliced?
The squash should be thinly sliced for even cooking.
Is this an easy recipe to make?
Yes, it is tagged as an easy recipe suitable for beginners.
What should I do after removing the dish from the oven?
Allow the dish to cool slightly before serving warm.
Are there any suggested garnishes?
You can garnish the dish with fresh herbs if desired.
Does the recipe contain fiber information?
Fiber information is not specified for this recipe.
Is there any sugar in this recipe?
The sugar content is not specified in the provided nutritional data.
Is this dish considered healthy?
Yes, it is tagged as a healthy vegetable dish.
How many ingredients are needed in total?
The recipe uses 7 ingredients.
What texture should the onion be after sautéing?
The onion should be translucent.