Cheesy Lean Turkey Patties
Delight in the savory flavors of these Cheesy Lean Turkey Patties, inspired by Mr. Food's quick and easy diabetic cooking. These versatile patties can be enjoyed fresh off the grill, pan-seared on the stovetop, or even baked as a delightful meatloaf. Made with lean ground turkey and enriched with low-fat cheddar cheese, they provide a fantastic protein source without the carbs, making them an excellent option for a healthy meal. Perfect for family dinners or meal prep, these patties are sure to be a hit with everyone at the table!
6
Servings
N/A
Calories
6
Ingredients
Ingredients
lean ground turkey
1 1/2 lbs (none)
shredded low-fat cheddar cheese
4 ounces (none)
onion powder
1/2 teaspoon (none)
garlic powder
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
black pepper
1 teaspoon (none)
Instructions
1
In a large mixing bowl, combine lean ground turkey, shredded low-fat cheddar cheese, onion powder, garlic powder, salt, and black pepper.
2
Thoroughly mix the ingredients with your hands or a spatula until well combined.
3
Divide the mixture into 6 equal portions and shape each portion into a patty, ensuring they are uniform in thickness for even cooking.
4
Preheat a large skillet over medium heat and coat it with nonstick cooking spray.
5
Cook the patties in the skillet for 3-4 minutes on each side, or until they are fully cooked through – the juices should run clear and no pink should remain in the center.
6
For grilling, preheat your grill to medium heat and place the patties on the grill. Cook for 4-5 minutes on each side.
7
Serve immediately, garnished with your favorite low-carb toppings like lettuce, tomatoes, or avocado.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein is 1.5 lbs of lean ground turkey.
How many patties does this recipe produce?
This recipe makes 6 equal-sized patties.
Is this recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs and is diabetic-friendly.
What kind of cheese should I use?
Use 4 ounces of shredded low-fat cheddar cheese.
How much onion powder is needed?
You will need 1/2 teaspoon of onion powder.
What amount of garlic powder is required?
The recipe calls for 1/2 teaspoon of garlic powder.
How much salt is included in the seasoning?
Use 1/4 teaspoon of salt.
How much black pepper is used?
Use 1 teaspoon of black pepper.
Can I grill these turkey patties?
Yes, preheat your grill to medium and cook for 4-5 minutes per side.
How long do I cook them on the stovetop?
Pan-sear them for 3-4 minutes per side over medium heat in a skillet.
Can this mixture be used for anything else?
Yes, the mixture can also be baked as a delightful meatloaf.
How do I know when the patties are fully cooked?
The juices should run clear and there should be no pink remaining in the center.
Should I use cooking spray when preparing these?
Yes, use nonstick cooking spray when cooking the patties in a skillet.
What are some recommended low-carb toppings?
Garnish with favorite low-carb toppings like lettuce, tomatoes, or avocado.
Is this recipe good for meal prep?
Yes, these patties are an excellent option for healthy meal prep.
How should I mix the ingredients?
Thoroughly mix the ingredients using your hands or a spatula until well combined.
Why should the patties be uniform in thickness?
Uniform thickness ensures even cooking throughout all the patties.
What is the total ingredient count?
There are 6 total ingredients used in this recipe.
Is there any sugar in these patties?
No, there is no sugar listed in the recipe ingredients.
Who inspired this recipe?
This recipe is inspired by Mr. Food's quick and easy diabetic cooking.
Does this recipe contain breadcrumbs?
No, there are no breadcrumbs or fillers, keeping it very low in carbohydrates.
Can I use a different type of cheese?
The recipe specifies low-fat cheddar, but you could substitute other shredded low-fat cheeses.
What heat setting is used for the skillet?
Use a medium heat setting to preheat the skillet.
How many ounces of cheese are used?
The recipe uses exactly 4 ounces of shredded low-fat cheddar cheese.
Is this recipe considered family-friendly?
Yes, these patties are described as being a hit with everyone at the table.
What is the main flavor profile?
It is a savory and cheesy turkey patty enriched with garlic and onion.
Can I bake the patties?
While the instructions focus on skillet and grill, the description notes they can be baked.
Is there any preparation needed for the turkey?
No specific preparation is needed for the lean ground turkey before mixing.
What is the dietary category of this meal?
The category is Very Low Carbs.
What is the serving size for this recipe?
The recipe yields 6 equal portions, typically serving 6 people.