Cheesy Kielbasa & Veggie Skillet
This Cheesy Kielbasa & Veggie Skillet is a delicious and satisfying one-pan meal that brings together the smoky flavors of reduced-fat kielbasa with hearty o'brien potatoes and colorful mixed vegetables. Perfect for busy weeknights, this easy recipe minimizes prep and cleanup while maximizing flavor and nutrition. Just toss the ingredients in a skillet, let them cook, and finish with a sprinkle of melted cheddar cheese for a comforting dish the whole family will love.
4
Servings
300
Calories
7
Ingredients
Ingredients
canola oil
2 tablespoons
frozen o'brien potatoes
28 ounces (no preparation needed)
frozen mixed vegetables
16 ounces (no preparation needed)
reduced-fat kielbasa
7 ounces (sliced in half lengthwise and then thinly sliced)
2% cheddar cheese
1/2 cup (shredded)
salt
to taste
pepper
to taste
Instructions
1
In a large skillet, heat 2 tablespoons of canola oil over medium heat.
2
Once the oil is hot, add in the 28 ounces of frozen o'brien potatoes and the 16 ounces of frozen mixed vegetables. Cover the skillet and cook for 6-8 minutes, stirring occasionally to ensure even cooking.
3
While the potatoes and vegetables are cooking, prepare the kielbasa by slicing it in half lengthwise, then cutting it into very thin slices.
4
After the initial cooking time, stir in the sliced kielbasa. Cover the skillet again and cook for an additional 8-10 minutes, stirring occasionally, until the kielbasa is heated through and the potatoes are crispy.
5
Remove the skillet from heat, and generously stir in the shredded 1/2 cup of 2% cheddar cheese until melted and evenly distributed.
6
Season with salt and pepper to taste, serve hot, and enjoy your delicious one-dish meal!
Nutrition Information
15
Fat
30
Carbs
10
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Kielbasa & Veggie Skillet?
It is a delicious and satisfying one-pan meal that combines smoky reduced-fat kielbasa with hearty O'Brien potatoes, mixed vegetables, and melted cheddar cheese.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in each serving?
Each serving contains 300 calories.
What are the primary ingredients for this skillet?
The main ingredients include canola oil, frozen O'Brien potatoes, frozen mixed vegetables, reduced-fat kielbasa, and 2% cheddar cheese.
Is this a quick meal to prepare?
Yes, it is described as a quick recipe perfect for busy weeknights, minimizing both prep and cleanup.
How much fat is in a serving of this dish?
There are 15 grams of fat per serving.
What is the protein content per serving?
Each serving provides 10 grams of protein.
How many carbohydrates are in the Cheesy Kielbasa & Veggie Skillet?
There are 30 grams of carbohydrates per serving.
How much fiber does this meal contain?
Each serving contains 5 grams of fiber.
What type of potatoes should I use?
The recipe calls for 28 ounces of frozen O'Brien potatoes.
What type of kielbasa is recommended for this recipe?
The recipe uses 7 ounces of reduced-fat kielbasa.
How should the kielbasa be prepared before cooking?
The kielbasa should be sliced in half lengthwise and then cut into very thin slices.
Do I need to thaw the frozen vegetables before cooking?
No, the frozen O'Brien potatoes and frozen mixed vegetables can be added directly to the hot skillet.
What type of oil is used for sautéing?
The recipe uses 2 tablespoons of canola oil.
How long do the vegetables and potatoes cook initially?
They should be cooked in a covered skillet for 6-8 minutes, stirring occasionally.
How long do I cook the dish after adding the kielbasa?
Once the kielbasa is added, cook for an additional 8-10 minutes until the meat is heated through and potatoes are crispy.
What kind of cheese is added at the end?
The recipe uses 1/2 cup of shredded 2% cheddar cheese.
When is the cheese added to the skillet?
The cheese is stirred in after the skillet has been removed from the heat until it is melted and evenly distributed.
How do I season the final dish?
Season with salt and pepper to taste before serving.
What heat setting should be used for the skillet?
The skillet should be heated over medium heat.
Is this recipe considered a one-dish meal?
Yes, it is a one-pan meal that makes cleanup very easy.
What tags are associated with this recipe?
Tags include kielbasa, one-pan meal, easy dinner, family-friendly, quick recipe, vegetable skillet, comfort food, and weeknight meal.
What is the total amount of frozen mixed vegetables needed?
The recipe requires 16 ounces of frozen mixed vegetables.
Is this dish suitable for families?
Yes, it is described as a comforting dish that the whole family will love.
What is the preparation required for the frozen mixed vegetables?
No preparation is needed; they are used straight from the freezer.
How many total ingredients are used?
There are 7 ingredients: canola oil, O'Brien potatoes, mixed vegetables, kielbasa, cheddar cheese, salt, and pepper.
Does the skillet need to be covered during cooking?
Yes, the skillet should be covered during both the initial vegetable cooking and the subsequent cooking with the kielbasa.
What gives the dish its smoky flavor?
The smoky flavor comes from the reduced-fat kielbasa.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding salt and pepper to taste.
What makes this meal nutritious?
It maximizes nutrition by incorporating a variety of colorful mixed vegetables and using reduced-fat protein and dairy options.