Cheesy Italian Sausage Spinach Bake
Indulge in this rich and creamy Cheesy Italian Sausage Spinach Bake, perfect for those following a low-carb diet. This delightful dish combines flavorful Italian sausages with layers of gooey mozzarella and ricotta cheese, complemented by nutrient-rich spinach, fresh tomatoes, and mushrooms. It’s an easy-to-make comfort food that’s sure to please the whole family, whether you're on a low-carb regimen or just looking for a delicious meal. Great for meal prep or as a hearty weeknight dinner, this bake promises to keep you satisfied and motivated!
6
Servings
300
Calories
12
Ingredients
Ingredients
Italian sausages
3 (Remove casing and crumble)
Mozzarella cheese, shredded
2 cups (Divided)
Egg
1 (Scramble)
Frozen chopped spinach
10 ounces (Thaw and drain)
Low-fat ricotta cheese
16 ounces (None)
Garlic powder
1/2 teaspoon (None)
Salt
1/2 teaspoon (None)
Pepper
1/4 teaspoon (None)
Roma tomato
1 (Sliced)
Mushrooms, chopped
2 ounces (Chopped)
Italian seasoning
1/2 teaspoon (None)
Parmesan cheese, shredded
1/4 cup (None)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, remove the casing from the Italian sausages and crumble the sausage into the skillet. Cook over medium heat until browned and fully cooked, about 5-7 minutes. Drain any excess fat.
3
In a large quiche or baking pan, layer the browned sausage evenly on the bottom. Sprinkle one cup of the shredded mozzarella cheese over the sausage.
4
In a mixing bowl, thoroughly combine the scrambled egg, ricotta cheese, thawed and drained spinach, garlic powder, salt, and pepper until well blended.
5
Spread the ricotta mixture evenly over the sausage and mozzarella layer.
6
Arrange the sliced roma tomatoes and chopped mushrooms over the top of the ricotta layer. Sprinkle with Italian seasoning.
7
Top everything with the remaining cup of shredded mozzarella cheese and sprinkle with parmesan cheese.
8
Bake in the preheated oven for about 30 minutes, or until the cheese on top is melted, bubbly, and lightly browned.
9
Allow to set for 10 minutes before slicing and serving. Enjoy your delicious low-carb Italian bake!
Nutrition Information
20g
Fat
5g
Carbs
20g
Protein
1.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Italian Sausage Spinach Bake?
It is a rich and creamy low-carb dish that combines Italian sausages with layers of mozzarella and ricotta cheese, spinach, fresh tomatoes, and mushrooms.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically designed for those following a low-carb or keto-friendly regimen with only 5g of carbohydrates per serving.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What is the protein content per serving?
This dish provides 20g of protein per serving.
How many servings does this recipe yield?
The recipe makes 6 servings.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
Do I need to cook the sausage before baking?
Yes, you should remove the casing, crumble the sausage into a skillet, and cook until browned and fully cooked before adding it to the bake.
What types of cheese are used in this recipe?
The recipe uses shredded mozzarella cheese, low-fat ricotta cheese, and shredded parmesan cheese.
How should the spinach be prepared?
Use 10 ounces of frozen chopped spinach that has been thawed and thoroughly drained.
Is there an egg in this recipe?
Yes, one scrambled egg is mixed with the ricotta and spinach to help bind the cheese layer.
What vegetables are included in the bake?
The dish includes frozen chopped spinach, one sliced roma tomato, and 2 ounces of chopped mushrooms.
How long does the bake need to stay in the oven?
It should be baked for about 30 minutes or until the cheese is melted and bubbly.
Should I let the dish rest after baking?
Yes, allow the bake to set for 10 minutes before slicing and serving.
What is the fat content per serving?
There are 20g of fat per serving.
How much fiber is in this dish?
Each serving contains 1.33g of fiber.
What seasonings are used?
The recipe calls for garlic powder, salt, black pepper, and Italian seasoning.
What is the first layer of the bake?
The first layer consists of the browned Italian sausage followed by one cup of shredded mozzarella.
Can this recipe be used for meal prep?
Yes, it is described as a great option for meal prep or a hearty weeknight dinner.
How much ricotta cheese is needed?
The recipe requires 16 ounces of low-fat ricotta cheese.
How much mozzarella cheese is needed in total?
You will need 2 cups of shredded mozzarella cheese, divided between different layers.
What type of pan is recommended?
A large quiche pan or a standard baking pan works well for this recipe.
How do I handle the sausage fat?
You should drain any excess fat from the skillet after browning the sausage.
Where do the tomatoes and mushrooms go?
They are arranged over the top of the ricotta mixture layer before adding the final cheese topping.
What is the final topping for the bake?
The top is sprinkled with the remaining mozzarella cheese and 1/4 cup of shredded parmesan cheese.
How many ingredients are in this recipe?
There are a total of 12 ingredients.
What is the recipe category?
This dish is categorized under Savory Pies.
Is the garlic fresh or powdered?
The recipe uses 1/2 teaspoon of garlic powder.
How much Italian seasoning is used?
The recipe uses 1/2 teaspoon of Italian seasoning.
Can I use full-fat ricotta?
While the recipe specifies low-fat ricotta, full-fat can be used, though it will change the nutritional values.
What is the preparation for the mushrooms?
The mushrooms should be chopped before being added to the bake.