Cheesy Italian Beef Roll-Ups with Marinara Sauce
Delight in these cheesy Italian Beef Roll-Ups, made with deli-sliced roast beef and filled with a creamy ricotta mixture that’s bursting with flavor. Slathered in a rich low-carb marinara sauce and topped with gooey mozzarella, these rolls are a satisfying and savory dish perfect for lunch or a snack. Easy to prepare and irresistibly delicious, they’re sure to become a family favorite while keeping your meal plan low-carb!
6
Servings
300
Calories
8
Ingredients
Ingredients
Ricotta cheese
2 cups (none)
Egg
1 (lightly beaten)
Garlic powder
2 teaspoons (none)
Onion powder
2 teaspoons (none)
Italian seasoning
2 teaspoons (none)
Shredded mozzarella cheese
1 lb (divided)
Sliced deli roast beef
1 lb (approximately 5"x9" slices)
Low-carb spaghetti sauce
1 (16 ounce) jar (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, thoroughly combine the ricotta cheese, egg, garlic powder, onion powder, Italian seasoning, and half of the shredded mozzarella cheese until smooth.
3
Lay a slice of deli roast beef flat on a clean surface. Spoon a generous amount of the ricotta mixture onto the end of the slice and roll it tightly from the shorter side, creating a secure roll. Ensure the seam side is down when placed in the baking dish.
4
Repeat the process with the remaining slices of roast beef and ricotta filling.
5
Spread half a cup of low-carb spaghetti sauce evenly over the bottom of a 9 x 13 inch baking dish.
6
Arrange the beef rolls in the dish, seam side down, neatly in a single layer.
7
Pour the remaining sauce over the beef rolls, ensuring they are well covered.
8
Cover the baking dish with aluminum foil and bake for 40 minutes.
9
Remove the foil, sprinkle the remaining mozzarella cheese on top of the rolls, and bake for an additional 5 minutes or until the cheese is bubbly and slightly golden.
10
Let cool for a few minutes before serving.
Nutrition Information
20g
Fat
5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Italian Beef Roll-Ups?
They are a low-carb dish made with deli-sliced roast beef rolled with a seasoned ricotta mixture, topped with marinara sauce and mozzarella cheese.
Are these beef roll-ups suitable for a keto diet?
Yes, they are tagged as keto-friendly and low-carb, containing only 5g of carbohydrates per serving.
How many calories are in a serving of this recipe?
Each serving contains approximately 300 calories.
What kind of beef is required for this recipe?
The recipe calls for 1 lb of deli-sliced roast beef, ideally in slices approximately 5 inches by 9 inches.
What temperature should I preheat my oven to?
Preheat your oven to 375°F (190°C).
How many servings does this recipe make?
This recipe yields 6 servings.
What ingredients are needed for the ricotta filling?
The filling is made from ricotta cheese, one lightly beaten egg, garlic powder, onion powder, Italian seasoning, and half of the shredded mozzarella.
How much protein is in each serving?
Each serving provides 25g of protein.
What size baking dish should I use?
A 9 x 13 inch baking dish is recommended for this recipe.
How long do the roll-ups need to bake while covered?
They should be baked covered with aluminum foil for 40 minutes.
When do I add the remaining mozzarella cheese?
Remove the foil after 40 minutes, sprinkle the remaining cheese on top, and bake for an additional 5 minutes.
How much fat is in one serving?
There are 20g of fat per serving.
What type of sauce is best for this recipe?
A 16-ounce jar of low-carb spaghetti or marinara sauce is best to keep the recipe keto-friendly.
Why is an egg included in the ricotta mixture?
The lightly beaten egg acts as a binder to help the ricotta mixture set while baking.
How should the beef rolls be placed in the baking dish?
They should be arranged in a single layer with the seam side down to prevent them from unrolling.
What seasonings are used in this dish?
The recipe uses garlic powder, onion powder, and Italian seasoning.
How much ricotta cheese is used?
The recipe requires 2 cups of ricotta cheese.
Is this recipe suitable for lunch or snacks?
Yes, it is specifically tagged as being perfect for both lunch and snacks.
How much total mozzarella cheese do I need?
You will need 1 lb of shredded mozzarella cheese, which is divided between the filling and the topping.
Can I prepare this recipe quickly?
Yes, it is described as an easy-to-prepare recipe with simple assembly steps.
What is the first step of the instructions?
The first step is to preheat your oven to 375°F (190°C).
How do I prevent the cheese from burning?
Bake the rolls covered with foil for the majority of the time and only uncover for the final 5 minutes to melt the cheese.
How do I ensure the ricotta mixture is smooth?
Thoroughly combine the ricotta, egg, seasonings, and half the mozzarella in a large mixing bowl until the mixture is smooth.
Should the roast beef be rolled from the long or short side?
The instructions suggest rolling the beef tightly from the shorter side.
Do I put sauce on the bottom of the dish?
Yes, spread half a cup of the low-carb sauce evenly over the bottom of the dish before adding the rolls.
How much sauce goes on top of the rolls?
Pour the remaining sauce from the 16-ounce jar over the beef rolls until they are well covered.
What should the cheese look like when done?
The cheese should be bubbly and slightly golden.
How long should I wait to serve after baking?
Let the dish cool for a few minutes before serving.
How many ingredients are in this recipe?
There are 8 main ingredients listed in this recipe.
Is there any fiber in this dish?
The nutritional information provided indicates there is no fiber in this recipe.