Cheesy Herb-Infused Sweet Potato Skins
Delight in these irresistible Cheesy Herb-Infused Sweet Potato Skins, a flavorful and healthy appetizer that showcases the natural sweetness of the potatoes. Roasted to perfection and topped with a savory blend of Parmesan cheese and fragrant herbs, these crispy, golden skins are ideal for sharing at gatherings or enjoying as a nutritious snack. Each bite offers a satisfying crunch with a cheesy, herby finish, making them a crowd-pleasing treat for all occasions. Plus, they are low in cholesterol, ensuring you can indulge without the guilt!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
sweet potatoes
2 lbs (small in size)
Parmesan cheese
2 ounces (grated)
fresh parsley
3 tablespoons (chopped)
garlic cloves
2 (minced)
oregano
1/2 teaspoon (dried)
rosemary
1/2 teaspoon (crumbled)
salt
1/4 teaspoon
fresh ground black pepper
1/4 teaspoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
Using a fork, prick the sweet potatoes all over to prevent them from bursting while baking. Place them on a baking sheet and bake for 35-45 minutes until tender. Remove the sweet potatoes from the oven and let them cool on a wire rack. While cooling, increase the oven temperature to broil.
3
In a mixing bowl, combine the grated Parmesan cheese, chopped parsley, minced garlic, oregano, crumbled rosemary, salt, and fresh ground black pepper. Mix well to create a flavorful herb-infused topping.
4
Once the sweet potatoes are cool enough to handle, carefully cut them in half lengthwise and scoop out the flesh, leaving a shell that is approximately 1/4 to 1/2 inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
5
Gently toss the sweet potato skins in the Parmesan and herb mixture until evenly coated.
6
Arrange the coated sweet potato wedges on a baking sheet, ensuring they are well spaced out. Broil for 4 to 6 minutes, positioning them 4 to 5 inches from the heat source, until the cheese is melted and bubbly with a golden crust.
7
Serve immediately while hot, and enjoy this delicious finger food!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Herb-Infused Sweet Potato Skins?
They are a flavorful and healthy appetizer featuring roasted sweet potato wedges topped with a savory blend of Parmesan cheese and fragrant herbs.
Is this sweet potato skin recipe vegetarian?
Yes, this recipe is vegetarian as it uses sweet potatoes, cheese, and various herbs and seasonings.
What is the initial oven temperature for baking the sweet potatoes?
The oven should be preheated to 400°F (200°C) for the initial roasting stage.
How long do the sweet potatoes need to roast?
The sweet potatoes should bake for 35-45 minutes until they are tender.
Why do I need to prick the sweet potatoes with a fork?
Pricking the sweet potatoes all over prevents them from bursting while baking in the oven.
What ingredients are in the herb-infused topping?
The topping consists of grated Parmesan cheese, chopped fresh parsley, minced garlic, dried oregano, crumbled rosemary, salt, and fresh ground black pepper.
How thick should I leave the sweet potato shells?
When scooping out the flesh, leave a shell that is approximately 1/4 to 1/2 inch thick.
How long should I broil the sweet potato skins?
Broil the skins for 4 to 6 minutes until the cheese is melted, bubbly, and has a golden crust.
How far from the heat source should the potatoes be when broiling?
Position the baking sheet 4 to 5 inches away from the heat source during the broiling process.
Is this recipe low in cholesterol?
Yes, these sweet potato skins are specifically noted as a low-cholesterol snack option.
What size sweet potatoes are best for this recipe?
Small sweet potatoes are recommended, using a total of approximately 2 lbs for the recipe.
How many ingredients are required for this recipe?
There are 8 main ingredients: sweet potatoes, Parmesan cheese, fresh parsley, garlic cloves, oregano, rosemary, salt, and black pepper.
What is the preparation for the garlic used in this dish?
The 2 garlic cloves should be minced before being mixed with the other herbs and cheese.
Can I use dried parsley instead of fresh?
The recipe calls for 3 tablespoons of chopped fresh parsley for the best flavor and fragrance.
How should the sweet potato shells be sliced?
After halving them lengthwise and scooping the flesh, cut each shell lengthwise into 1/2-inch-wide wedges.
What is the flavor profile of these potato skins?
They offer a combination of natural sweetness from the potatoes and a savory, herby, and cheesy finish from the topping.
How should I ensure the skins are evenly seasoned?
Gently toss the sweet potato skins in the Parmesan and herb mixture until they are evenly coated before broiling.
Should these be served hot or cold?
These should be served immediately while hot to enjoy the best texture and melted cheese.
What type of cheese is used in the topping?
The recipe uses 2 ounces of grated Parmesan cheese.
Do I need to leave space between the wedges on the baking sheet?
Yes, ensure the coated sweet potato wedges are well spaced out on the baking sheet for even broiling.
Is rosemary used fresh or dried?
The recipe calls for 1/2 teaspoon of crumbled rosemary, which is typically dried.
Does this recipe include any added sugar?
No, this recipe contains no added sugar, relying instead on the natural sweetness of the potatoes.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of fresh ground black pepper.
Is oregano used in this recipe?
Yes, 1/2 teaspoon of dried oregano is mixed into the cheese and herb topping.
What texture can I expect from the skins?
The skins are roasted to perfection and then broiled to achieve a satisfying crunch and a golden crust.
Is this dish suitable for a crowd?
Yes, these are described as a crowd-pleasing finger food ideal for sharing at gatherings.
What should I do after removing the potatoes from the initial bake?
Let them cool on a wire rack until they are cool enough to handle, and increase your oven temperature to broil.
What part of the sweet potato is used in the final dish?
The outer shell (skin) with a small amount of flesh is used, while the majority of the inner flesh is scooped out.
Can these be eaten as a snack?
Yes, they are described as a nutritious snack that you can indulge in without guilt.
What are the tags associated with this recipe?
The tags include appetizer, snack, low cholesterol, vegetarian, parmesan cheese, sweet potatoes, herbs, and broiled.