Cheesy Ham & Broccoli Stuffed Potatoes
Elevate your dinner routine with these Cheesy Ham & Broccoli Stuffed Potatoes, a delightful and nutritious one-dish meal. Inspired by a classic Weight Watchers recipe, this dish combines fluffy baked potatoes with a creamy ham and broccoli filling. Loaded with flavor and texture, each bite is a comforting mix of cheese, fresh vegetables, and savory ham. Perfect for a quick weeknight meal or a cozy weekend delight, these stuffed potatoes are sure to impress while keeping health in focus. Enjoy a wholesome dish that brings together simplicity and goodness!
4
Servings
300
Calories
10
Ingredients
Ingredients
baking potatoes
4 (12 ounces each, scrubbed)
reduced-calorie stick margarine
2 (tablespoons)
broccoli florets
2 (cups, fresh)
onion
1/2 (cup, chopped)
low sodium chicken broth
1/2 (cup)
lean ham
1 (cup, diced)
pepper
1/4 (teaspoon)
nonfat sour cream
6 (tablespoons, divided)
cooking spray
as needed (for coating baking dish)
reduced-fat cheddar cheese
1/2 (cup, shredded)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Arrange the baking potatoes on a baking sheet. Bake them in the preheated oven for 1 hour and 15 minutes, or until they are tender when pierced with a fork. Once done, remove them from the oven and let them cool slightly.
3
In a nonstick skillet, melt the reduced-calorie stick margarine over medium-high heat. Add the broccoli florets and chopped onion, and sauté for about 3 minutes until the onion becomes translucent.
4
Pour in the low-sodium chicken broth and bring the mixture to a boil. Once boiling, cover the skillet, reduce the heat, and let it simmer for 5 minutes or until the broccoli is tender. Remove the skillet from the heat and incorporate the diced ham and pepper. Stir thoroughly to combine.
5
Once the potatoes have cooled enough to handle, carefully cut a lengthwise strip from the top of each potato and discard the strips. Scoop out the pulp from the potatoes, leaving about a 1/4-inch shell. Place the potato pulp in a mixing bowl.
6
To the bowl with the potato pulp, add 2 tablespoons of nonfat sour cream and mash until you reach your desired consistency. Fold in the broccoli and ham mixture until well combined.
7
Spoon the filling evenly back into each potato shell. Arrange the stuffed potatoes in an 11x7 inch baking dish that has been coated with cooking spray.
8
Return the baking dish to the oven and bake for another 15 minutes, or until the potatoes are thoroughly heated.
9
Once heated, remove from the oven, and top each potato with 2 tablespoons of shredded reduced-fat cheddar cheese. Return to the oven for an additional 3 minutes, or until the cheese has melted.
10
Before serving, top each stuffed potato with an additional tablespoon of nonfat sour cream for extra creaminess. Serve warm and enjoy!
Nutrition Information
9.5g
Fat
37.5g
Carbs
16.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in Cheesy Ham & Broccoli Stuffed Potatoes?
The main ingredients include 4 baking potatoes (12 oz each), reduced-calorie stick margarine, fresh broccoli florets, chopped onion, low-sodium chicken broth, lean ham, pepper, nonfat sour cream, and reduced-fat cheddar cheese.
How many calories are in one serving of this dish?
Each serving contains 300 calories.
Is this recipe suitable for those following Weight Watchers?
Yes, this dish is inspired by a classic Weight Watchers recipe and uses health-conscious ingredients like lean ham and nonfat sour cream.
How long do the potatoes need to bake initially?
The potatoes should be baked at 400°F (200°C) for 1 hour and 15 minutes, or until they are tender.
What temperature should the oven be set at?
The oven should be preheated and set to 400°F (200°C).
How much protein does this recipe provide?
Each serving provides 16.5g of protein.
What is the fat content per serving?
There are 9.5g of fat per serving.
How many carbohydrates are in a serving?
One serving contains 37.5g of carbohydrates.
How is the broccoli prepared for the filling?
Sauté 2 cups of fresh broccoli florets and onion in margarine for 3 minutes, then simmer in chicken broth for 5 minutes until tender.
How much ham is required for the recipe?
You will need 1 cup of diced lean ham.
What type of cheese is used for the topping?
The recipe calls for 1/2 cup of shredded reduced-fat cheddar cheese.
How do you prepare the potato shells after baking?
Cut a lengthwise strip from the top, discard it, and scoop out the pulp, leaving about a 1/4-inch shell.
How many servings does this recipe make?
This recipe makes 4 servings.
What is mixed with the potato pulp to make it creamy?
The pulp is mashed with 2 tablespoons of nonfat sour cream before folding in the ham and broccoli mixture.
Is there onion in this recipe?
Yes, the recipe uses 1/2 cup of chopped onion.
What size baking dish should be used?
Use an 11x7 inch baking dish that has been coated with cooking spray.
How long do the stuffed potatoes bake for the second time?
They bake for an initial 15 minutes, then an additional 3 minutes after adding the cheese.
Can I use vegetable broth instead of chicken broth?
Yes, low-sodium chicken broth is used for flavor, but vegetable broth can be a suitable substitute.
What seasoning is added to the filling?
The recipe uses 1/4 teaspoon of pepper to season the filling.
When do you add the final bit of sour cream?
Top each stuffed potato with one tablespoon of nonfat sour cream just before serving.
What kind of margarine is used?
The recipe specifies 2 tablespoons of reduced-calorie stick margarine.
Are the potatoes scrubbed before baking?
Yes, the instructions indicate the 4 baking potatoes should be scrubbed before they are baked.
How much broccoli is needed?
The recipe requires 2 cups of fresh broccoli florets.
What should I do if I don't have nonfat sour cream?
You can use regular sour cream or Greek yogurt, though it will change the nutritional values provided.
Is this a one-dish meal?
Yes, it is considered a nutritious one-dish meal as it contains vegetables, protein, and carbohydrates.
How much cheese goes on each potato?
Each potato is topped with 2 tablespoons of shredded reduced-fat cheddar cheese.
Do I need to cover the potatoes while they bake?
No, the potatoes are arranged on a baking sheet and baked uncovered.
How do you know when the broccoli is ready?
The broccoli is ready when it has simmered in the broth for 5 minutes and is tender.
Can this recipe be classified as comfort food?
Yes, it is tagged as comfort food because of its creamy filling and cheesy topping.
What is the total amount of sour cream used in the recipe?
A total of 6 tablespoons of nonfat sour cream are used (2 for the mash and 4 for the topping).