Cheesy Garlic Microwave Cauliflower
This Cheesy Garlic Microwave Cauliflower is a quick and satisfying dish that transforms fresh cauliflower into a delectable, comforting side. With a delightful crunch from Italian breadcrumbs and a rich layer of melted cheese, this recipe balances flavors subtly without overwhelming the palate. The hint of garlic adds an aromatic touch that complements the natural sweetness of the cauliflower. Whether you’re looking for a speedy dish for a weeknight meal or a tasty side for a dinner party, this cauliflower recipe will surely impress. Ready in just minutes, it's both nutritious and delicious, making it an excellent addition to your culinary repertoire.
3
Servings
60
Calories
6
Ingredients
Ingredients
Cauliflower
1 (Cut into florets)
Italian breadcrumbs
1/4 cup (N/A)
Grated cheese
1/4 cup (N/A)
Salt
1/4 teaspoon (N/A)
Pam butter spray
to taste (N/A)
Minced garlic
optional (N/A)
Instructions
1
Begin by cutting the cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.
2
Place the cauliflower florets into a microwavable casserole dish, spreading them out evenly.
3
Cover the dish with a microwave-safe lid or wrap it with microwave-safe plastic wrap, leaving a small vent for steam to escape.
4
Microwave on high for 8 to 10 minutes, stirring halfway through to ensure even cooking. The cauliflower should be tender but not mushy.
5
Carefully remove the dish from the microwave, as it will be hot. Spray the cauliflower evenly with Pam butter spray to add a light buttery flavor.
6
Sprinkle the Italian breadcrumbs, grated cheese, salt, and optional minced garlic over the cauliflower, distributing them evenly.
7
Return the casserole dish to the microwave, this time uncovered, and microwave for an additional 1 to 2 minutes, or until the cheese is melted and bubbly.
8
Remove from the microwave again, let it cool for a minute, and serve warm as a delicious side dish.
Nutrition Information
2.3g
Fat
7.7g
Carbs
2.7g
Protein
2.3g
Fiber
0.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Garlic Microwave Cauliflower?
It is a quick and satisfying side dish that features fresh cauliflower topped with Italian breadcrumbs, garlic, and melted cheese.
How many servings does this recipe make?
This recipe makes 3 servings.
What is the calorie count per serving?
Each serving contains approximately 60 calories.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly side dish.
What are the main ingredients?
The main ingredients are cauliflower, Italian breadcrumbs, grated cheese, salt, Pam butter spray, and optional minced garlic.
How should the cauliflower be prepared?
The cauliflower should be cut into bite-sized florets of uniform size for even cooking.
How long does it take to cook the cauliflower initially?
The cauliflower needs to be microwaved on high for 8 to 10 minutes.
Do I need to cover the dish while microwaving?
Yes, cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam.
Should I stir the cauliflower during cooking?
Yes, stir the florets halfway through the initial 8 to 10 minute microwave period.
What texture should the cooked cauliflower have?
The cauliflower should be tender but not mushy.
What is the purpose of the Pam butter spray?
It is used to add a light buttery flavor to the cauliflower before adding the toppings.
How much grated cheese is used?
The recipe calls for 1/4 cup of grated cheese.
What kind of breadcrumbs are recommended?
The recipe specifies Italian breadcrumbs to provide a delightful crunch and flavor.
Is garlic mandatory for this recipe?
No, the minced garlic is an optional ingredient to add an aromatic touch.
How long is the second microwave step?
The second step takes 1 to 2 minutes until the cheese is melted and bubbly.
Should the dish be covered during the second microwave step?
No, the dish should be left uncovered during the final 1 to 2 minutes of microwaving.
How much fat is in one serving?
Each serving contains 2.3g of fat.
What is the carbohydrate content?
There are 7.7g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 2.7g of protein.
What is the fiber content per serving?
There are 2.3g of fiber per serving.
Does the recipe contain any sugar?
Yes, there is approximately 0.7g of sugar per serving.
How much salt is needed?
The recipe requires 1/4 teaspoon of salt.
Can I serve this at a dinner party?
Yes, it is a tasty and impressive side dish suitable for dinner parties or weeknight meals.
Is this considered a healthy recipe?
Yes, it is described as a nutritious and delicious addition to your culinary repertoire.
How long should I let the dish cool?
Let the dish cool for about one minute after removing it from the microwave.
What type of container should I use?
A microwavable casserole dish is the best container for this recipe.
How many ingredients are in this recipe?
There are 6 ingredients in total.
Is this a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
What tags describe this recipe?
Tags include cauliflower, microwave, easy recipe, cheesy, garlic, side dish, vegetarian, quick meal, and healthy.
How should the final dish be served?
It should be served warm as a delicious side dish.