Cheesy Dijon Broccoli and Cauliflower Bake
This delightful dish combines the vibrant flavors of fresh broccoli and cauliflower with a creamy Dijon mustard sauce, creating a deliciously healthy side that complements any main course. Easy to prepare in the microwave, this recipe is perfect for busy weeknights while also being elegant enough for special occasions. The unique combination of Dijon mustard and onion powder elevates the flavor profile, making every bite a wholesome and tasty experience. Enjoy this family-friendly dish that adds both color and nutrition to your table.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Fresh broccoli florets
3 cups (washed and cut)
Fresh cauliflower florets
3 cups (washed and cut)
Milk
3/4 cup (full-fat or low-fat)
Flour
1 1/2 tablespoons (all-purpose)
Dijon mustard
1 tablespoon (no special preparation needed)
Salt
1/2 teaspoon (to taste)
Onion powder
1/4 teaspoon (no special preparation needed)
Instructions
1
Start by rinsing the fresh broccoli and cauliflower florets under cold water to remove any dirt or debris.
2
In a microwave-safe baking dish, combine the broccoli and cauliflower florets. Cover the dish with a microwave-safe lid or plastic wrap, ensuring it's vented to allow steam to escape.
3
Microwave the covered dish on high power for 8 to 12 minutes, stirring halfway through, until the vegetables are tender. Once done, carefully remove the cover and drain any excess liquid.
4
In a medium bowl, whisk together the milk, flour, Dijon mustard, salt, and onion powder until smooth and well combined.
5
Pour the mixture into a microwave-safe container and microwave on high power for 3 to 4 minutes, stirring every minute until the sauce has thickened to your preferred consistency.
6
Pour the creamy Dijon sauce evenly over the steamed broccoli and cauliflower, tossing gently to coat all the vegetables.
7
Serve immediately, garnished with additional mustard or herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main vegetables in the Cheesy Dijon Broccoli and Cauliflower Bake?
The main vegetables are fresh broccoli florets and fresh cauliflower florets.
How much broccoli is required for this recipe?
You will need 3 cups of fresh broccoli florets, washed and cut.
How much cauliflower is needed?
The recipe calls for 3 cups of fresh cauliflower florets, washed and cut.
What kind of milk should I use for the sauce?
You can use 3/4 cup of either full-fat or low-fat milk.
What type of flour is used in the sauce?
The recipe uses 1 1/2 tablespoons of all-purpose flour as a thickener.
How much Dijon mustard is included in the recipe?
The recipe uses 1 tablespoon of Dijon mustard for flavor.
What seasonings are added to the sauce?
The sauce is seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of onion powder.
How should I prepare the broccoli and cauliflower before cooking?
Rinse the fresh florets under cold water to remove any dirt or debris before cutting them.
What type of dish is needed for microwaving the vegetables?
Use a microwave-safe baking dish that can be covered with a lid or plastic wrap.
How do I ensure the vegetables steam properly in the microwave?
Cover the dish with a microwave-safe lid or plastic wrap, ensuring it is vented to allow steam to escape.
How long do the vegetables need to cook in the microwave?
Microwave on high power for 8 to 12 minutes until the vegetables are tender.
Should I stir the vegetables while they are microwaving?
Yes, stir the vegetables halfway through the cooking time for even results.
Do I need to drain the vegetables after steaming?
Yes, once the vegetables are tender, carefully remove the cover and drain any excess liquid.
How do I prepare the creamy Dijon sauce?
Whisk together the milk, flour, Dijon mustard, salt, and onion powder in a medium bowl until smooth.
How long does it take to thicken the sauce in the microwave?
Microwave the sauce mixture on high power for 3 to 4 minutes.
What is the best way to cook the sauce to prevent lumps?
Stir the sauce every minute while it is microwaving until it reaches your preferred consistency.
How is the sauce combined with the vegetables?
Pour the creamy Dijon sauce evenly over the steamed broccoli and cauliflower and toss gently to coat.
Can I garnish this dish with anything?
Yes, you can garnish the dish with additional mustard or fresh herbs if desired.
Is this recipe suitable for busy weeknights?
Yes, it is designed for quick preparation in the microwave, making it ideal for busy schedules.
Can I serve this dish for special occasions?
Yes, the unique flavor profile and creamy sauce make it elegant enough for special occasions.
Is this broccoli and cauliflower bake healthy?
Yes, it is described as a wholesome and nutritious side dish that uses fresh vegetables.
What provides the unique flavor in this recipe?
The combination of Dijon mustard and onion powder elevates the flavor profile of the dish.
How many ingredients are in this recipe in total?
There are a total of 7 ingredients required for this recipe.
Is this a family-friendly recipe?
Yes, it is a colorful and tasty dish that is suitable for the whole family.
What is the first step in the instructions?
The first step is rinsing the fresh broccoli and cauliflower florets under cold water.
Should the broccoli be fresh or frozen?
The recipe specifically calls for fresh broccoli florets for the best texture.
What tool should I use to mix the sauce ingredients?
Use a whisk to combine the milk, flour, mustard, and spices until they are smooth.
Can I adjust the salt in this recipe?
Yes, the salt can be adjusted to your personal taste.
Does the recipe require an oven?
No, this is a microwave-based recipe designed for quick and easy cooking.
When should the dish be served?
It is recommended to serve the dish immediately after the vegetables are coated in the sauce.