Cheesy Chicken Enchiladas with Cottage Cheese and Green Chiles
These Cheesy Chicken Enchiladas are a delightful twist on a classic favorite, featuring tender shredded chicken mixed with creamy cottage cheese and zesty green chiles. Each enchilada is generously filled and rolled in soft tortillas, smothered in rich red enchilada sauce, and topped with melted Monterey Jack cheese for an added layer of flavor. This dish not only offers a lighter texture thanks to the cottage cheese but also packs a punch of flavor that's perfect for a satisfying lunch or snack. Serve them with your favorite toppings like sliced olives and avocado for a delicious meal that is sure to impress family and friends.
N/A
Servings
367
Calories
12
Ingredients
Ingredients
vegetable oil
1 tablespoon (Heat in a skillet.)
skinless chicken breast halves
2 (Boiled and shredded.)
onion
1/2 cup (Chopped.)
chopped green chili peppers
1 (7 ounce) can (Drained.)
taco seasoning mix
1 (1 ounce) package (Follow package directions.)
sour cream
1/2 cup (None.)
cottage cheese
2 cups (None.)
salt
1 teaspoon (None.)
ground black pepper
1 pinch (None.)
corn tortillas
12 (6 inch) (Warmed until soft.)
shredded Monterey Jack cheese
2 cups (None.)
red enchilada sauce
1 (10 ounce) can (None.)
Instructions
1
1. Begin by preparing the meat mixture. In a medium skillet, heat the vegetable oil over medium-high heat. Add the boiled and shredded chicken, chopped onion, and chopped green chili peppers. Sauté the mixture until the onion is soft and slightly browned. Stir in the taco seasoning and follow the package directions to ensure the flavors blend well.
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2. Next, prepare the cheese mixture. In a medium bowl, combine sour cream and cottage cheese, then season with salt and a pinch of black pepper. Mix well until creamy and smooth.
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3. Preheat your oven to 350°F (175°C).
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4. To assemble the enchiladas, warm the corn tortillas in a pan or microwave until they become pliable. On each tortilla, add a spoonful of the chicken mixture, a spoonful of the cheese mixture, and a small amount of shredded Monterey Jack cheese. Carefully roll the tortilla and place it seam-side down in a lightly greased 9x13 inch baking dish.
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5. Once all the tortillas are rolled, if there is any remaining chicken and cheese mixture, sprinkle it over the top of the rolled enchiladas. Pour the can of red enchilada sauce evenly over the top and finish with the remaining shredded cheese.
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6. Bake in the preheated oven for 30 minutes or until the cheese has melted and is bubbly. Let the enchiladas stand for about 5 minutes after removing them from the oven before serving to allow the fillings to set.
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7. Optional: Top with sliced black olives, diced avocado, or fresh cilantro before serving.
Nutrition Information
19g
Fat
20g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these enchiladas?
The main protein is skinless chicken breast halves that have been boiled and shredded.
What type of cheese is used for the creamy filling?
The creamy filling is made using a mixture of cottage cheese and sour cream.
How many corn tortillas are required for this recipe?
You will need 12 corn tortillas, specifically the 6-inch size.
What temperature should I preheat the oven to?
The oven should be preheated to 350°F (175°C).
How long do the chicken enchiladas need to bake?
Bake them for 30 minutes or until the cheese has melted and is bubbly.
What size baking dish should be used?
A 9x13 inch baking dish that has been lightly greased is recommended.
How many calories are in a serving of these enchiladas?
Each serving contains approximately 367 calories.
What kind of oil is used to sauté the chicken and onions?
One tablespoon of vegetable oil is used for sautéing the mixture.
Do I need to drain the green chili peppers?
Yes, the 7-ounce can of chopped green chili peppers should be drained before adding to the chicken mixture.
What type of enchilada sauce is used in this recipe?
One 10-ounce can of red enchilada sauce is used to top the rolled tortillas.
How much protein is in one serving?
There are 30 grams of protein per serving.
What are some suggested toppings for serving?
Optional toppings include sliced black olives, diced avocado, or fresh cilantro.
How do I make the tortillas easier to roll?
Warm the corn tortillas in a pan or microwave until they become soft and pliable.
What is the first step in preparing the meat mixture?
Sauté the shredded chicken, chopped onion, and green chilis in vegetable oil until the onions are soft.
Should the enchiladas rest after coming out of the oven?
Yes, let them stand for about 5 minutes to allow the fillings to set before serving.
What seasonings are added to the cottage cheese mixture?
The cottage cheese and sour cream are seasoned with salt and a pinch of black pepper.
How much Monterey Jack cheese is needed?
The recipe calls for 2 cups of shredded Monterey Jack cheese.
What is the fat content per serving?
There are 19 grams of fat per serving.
How many grams of carbohydrates are in this dish?
This dish contains 20 grams of carbohydrates per serving.
What if I have leftover chicken or cheese mixture during assembly?
You can sprinkle any remaining mixture over the top of the rolled enchiladas before adding the sauce.
Is taco seasoning used in this recipe?
Yes, one 1-ounce package of taco seasoning mix is stirred into the chicken mixture.
How much cottage cheese is required?
The recipe uses 2 cups of cottage cheese.
Does the recipe call for chopped onions?
Yes, 1/2 cup of chopped onion is used in the sautéed chicken mixture.
Can these enchiladas be served as a snack?
Yes, the description mentions they are perfect for a satisfying lunch or snack.
What makes this version of enchiladas different from traditional ones?
This recipe uses cottage cheese to provide a lighter texture and creamy consistency.
In what order should the fillings be placed on the tortilla?
Place a spoonful of chicken mixture, a spoonful of cheese mixture, and a small amount of shredded Monterey Jack on each tortilla.
How should the rolled tortillas be placed in the pan?
They should be placed seam-side down to prevent them from unrolling during baking.
Is the chicken precooked before sautéing?
Yes, the chicken should be boiled and shredded before it is added to the skillet.
What category of food does this recipe fall into?
This is a Mexican-inspired comfort food dish.
How much salt is added to the cheese mixture?
One teaspoon of salt is added to the cottage cheese and sour cream blend.