Cheesy Chicken Broccoli Popover Puffs
Indulge in these delightful Cheesy Chicken Broccoli Popover Puffs, a perfect blend of savory chicken, fresh broccoli, and creamy cheddar cheese, all encased in a light and airy pastry. These popovers are irresistibly fluffy with a golden-brown crust, making them an ideal dish for lunch or dinner. Serve them warm alongside rice for a comforting meal that your family will love. Easy to prepare and even easier to enjoy, they are great for sharing at gatherings or cozy family dinners!
N/A
Servings
133.33
Calories
11
Ingredients
Ingredients
chicken
1 cup (cubed)
minced garlic
1 tablespoon
olive oil
1 tablespoon
minced broccoli
1/4 cup
mild shredded cheddar cheese
1/4 cup
all-purpose flour
1 cup
salt
1 teaspoon
melted butter
1/4 teaspoon
eggs
2 (lightly beaten)
skim milk or low-fat milk
1 cup
nonstick cooking spray
(for greasing the muffin pans)
Instructions
1
Preheat your oven to 400°F (200°C). Place the muffin tins in the oven while it heats to ensure they are nice and hot.
2
In a medium skillet over medium heat, heat the olive oil and sauté the minced garlic until it is lightly golden, about 1-2 minutes.
3
Add the cubed chicken to the skillet, seasoning it with your preferred spices. Cover the skillet and cook, stirring occasionally, until the chicken is cooked through and juices run clear, about 7-10 minutes. Remove from heat and set aside.
4
In a large mixing bowl, whisk together the all-purpose flour and salt until well blended.
5
In another bowl, combine the skim milk, lightly beaten eggs, and melted butter, whisking until smooth.
6
Slowly pour the wet ingredients into the dry ingredients, mixing just until combined. Be careful not to overmix.
7
Gently fold in the minced broccoli and shredded cheddar cheese, along with the cooked chicken.
8
Remove the muffin pans from the oven and quickly spray them with nonstick cooking spray to prevent sticking.
9
Pour the batter into each muffin tin, filling them a little over halfway, and ensure each contains 4-5 pieces of chicken.
10
Bake for 25-30 minutes, or until the popovers are puffed up and golden brown on top.
11
Once done, remove them from the oven and immediately pop them out of the tins. Serve warm alongside rice for a delicious meal.
Nutrition Information
5
Fat
11.67
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Chicken Broccoli Popover Puffs?
They are a savory blend of chicken, fresh broccoli, and creamy cheddar cheese encased in a light, airy, and fluffy pastry.
How many calories are in each serving?
There are 133.33 calories per serving.
How much protein is in this recipe?
Each serving contains 10 grams of protein.
What is the fat content of a serving?
There are 5 grams of fat per serving.
How many carbohydrates are in these popovers?
Each serving contains 11.67 grams of carbohydrates.
What type of chicken should I use?
The recipe calls for 1 cup of cubed chicken.
How should the chicken be cooked?
Sauté the cubed chicken in olive oil with minced garlic for 7-10 minutes until cooked through.
What kind of cheese is recommended?
The recipe specifies mild shredded cheddar cheese.
How much broccoli is needed?
You will need 1/4 cup of minced broccoli.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
Do I need to preheat the muffin tins?
Yes, place the muffin tins in the oven while it heats to ensure they are hot before filling.
How long do the popovers bake?
Bake them for 25-30 minutes or until they are puffed and golden brown.
How many eggs are required?
The recipe uses 2 lightly beaten eggs.
What type of milk is used for the batter?
You can use 1 cup of skim milk or low-fat milk.
What kind of flour is best?
Use 1 cup of all-purpose flour for this recipe.
How much garlic is used?
The recipe calls for 1 tablespoon of minced garlic.
Is there butter in this recipe?
Yes, it includes 1/4 teaspoon of melted butter.
How do I prevent the popovers from sticking to the pan?
Remove the hot muffin pans from the oven and quickly spray them with nonstick cooking spray before pouring the batter.
How full should I fill the muffin tins?
Fill each muffin tin a little over halfway.
How many pieces of chicken should be in each popover?
Ensure each muffin tin contains 4-5 pieces of chicken.
What is the best way to serve these?
Serve them warm alongside rice for a complete meal.
When should I remove the popovers from the pan?
Immediately pop them out of the tins once they are removed from the oven.
How do I mix the batter?
Whisk dry ingredients first, combine wet ingredients separately, then slowly pour wet into dry and mix just until combined.
Can I overmix the batter?
No, you should be careful not to overmix the batter to maintain the light texture.
Is this recipe suitable for families?
Yes, it is described as a family-friendly comfort food that is great for gatherings.
What oil is used for sautéing?
Use 1 tablespoon of olive oil for sautéing the garlic and chicken.
What is the texture of these popover puffs?
They are irresistibly fluffy with a golden-brown, light, and airy crust.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Is there salt in the recipe?
Yes, the recipe includes 1 teaspoon of salt.
Are these good for lunch or dinner?
Yes, they are an ideal dish for either lunch or dinner.