Cheesy Chicken and Rotini Bake with Peas
Indulge in this rich and creamy Cheesy Chicken and Rotini Bake with Peas, a perfect addition to your comfort food repertoire. Each bite is loaded with tender chunks of seasoned chicken, wholesome rotini pasta, and sweet green peas, all enveloped in a silky cheddar cheese sauce. Topped with an extra layer of melted cheese, this casserole is not only mouthwatering but also wonderfully filling. Serve it alongside a fresh tossed salad for a complete meal that the whole family will enjoy!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Rotini Pasta
1 lb (cooked and drained)
Boneless Skinless Chicken Breasts
2 lbs (cut into cubes)
Canned Mushrooms
4 ounces (sliced and drained)
Olive Oil
1-2 tablespoons (for sautéing)
Frozen Green Peas
10 ounces (thawed)
1% Low-Fat Milk
1/2 cup (none)
Cheese Soup
10 ounces (canned (98% fat-free if available))
Minced Garlic
1 tablespoon (sold in supermarkets by the jar)
Low-Fat Cheddar Cheese
8 ounces (shredded)
Salt
1/2 teaspoon (optional)
Black Pepper
1/2 teaspoon (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, add the olive oil and heat over medium heat. Once hot, add the cubed chicken and sauté until cooked through, about 6-8 minutes.
3
Add the sliced mushrooms and continue cooking until the mixture is heated through and the mushrooms are tender. Set the skillet aside to cool slightly.
4
In a large mixing bowl, combine the cooked rotini pasta, thawed green peas, low-fat milk, cheese soup, salt (if using), and black pepper. Then, stir in the minced garlic and half of the shredded cheddar cheese until everything is well mixed.
5
Gently fold the cooked chicken and mushroom mixture into the pasta mixture until fully incorporated.
6
Transfer the entire mixture into a greased 3-quart baking dish, spreading it out evenly. Sprinkle the remaining shredded cheddar cheese on top.
7
Bake in the preheated oven for 25 minutes, or until the casserole is hot and bubbly and the cheese is melted and golden brown.
8
Once cooked, remove from the oven and let it sit for a few minutes before serving. Enjoy your comforting and delicious Cheesy Chicken and Rotini Bake!
Nutrition Information
8.8g
Fat
33.7g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Cheesy Chicken and Rotini Bake with Peas.
What oven temperature is required for this chicken bake?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How much chicken is needed for this dish?
You will need 2 lbs of boneless skinless chicken breasts, cut into cubes.
What type of pasta does this recipe use?
The recipe calls for 1 lb of rotini pasta, cooked and drained.
How long does the casserole need to bake?
Bake the casserole for 25 minutes or until it is hot, bubbly, and the cheese is golden brown.
What size baking dish should I use?
A greased 3-quart baking dish is recommended.
Does this recipe use fresh or canned mushrooms?
The recipe uses 4 ounces of canned mushrooms that have been sliced and drained.
How many calories are in a serving of this dish?
There are approximately 300 calories per serving.
What kind of cheese is recommended?
The recipe suggests using 8 ounces of shredded low-fat cheddar cheese.
Should the green peas be frozen when added to the mix?
No, the 10 ounces of frozen green peas should be thawed before being added to the mixture.
How much garlic is included in the recipe?
The recipe calls for 1 tablespoon of minced garlic.
Is salt a required ingredient?
Salt is listed as optional; if used, 1/2 teaspoon is recommended.
What is the fat content per serving?
Each serving contains 8.8g of fat.
How much protein does this meal provide?
This dish provides 18g of protein per serving.
How should the chicken be cooked initially?
Sauté the cubed chicken in olive oil in a large skillet over medium heat for about 6-8 minutes.
What is used to create the creamy cheese sauce?
The sauce is made using 1/2 cup of 1% low-fat milk and 10 ounces of canned cheese soup.
How much cheddar cheese goes inside the pasta mixture?
Half of the 8 ounces of shredded cheddar cheese is mixed into the pasta, while the other half is sprinkled on top.
How many carbohydrates are in this recipe?
There are 33.7g of carbohydrates per serving.
What seasonings are used in this bake?
The dish is seasoned with minced garlic, black pepper, and optional salt.
How much olive oil is used for sautéing?
Use 1-2 tablespoons of olive oil to sauté the chicken.
What type of milk is used?
The recipe uses 1/2 cup of 1% low-fat milk.
Do I add the mushrooms with the chicken?
Yes, once the chicken is cooked through, add the sliced mushrooms and cook until the mixture is heated and mushrooms are tender.
What should I serve with this casserole?
The description suggests serving it alongside a fresh tossed salad for a complete meal.
How many total ingredients are needed?
There are 11 ingredients listed in this recipe.
Is this dish considered a one-dish meal?
Yes, it is tagged as a one-dish meal and a casserole.
Can I use fat-free cheese soup?
The recipe recommends using 98% fat-free cheese soup if it is available.
What is the preparation for the mushrooms?
The canned mushrooms should be sliced and drained before being added to the skillet.
Should the casserole rest after cooking?
Yes, once removed from the oven, let it sit for a few minutes before serving.
How much black pepper is required?
The recipe calls for 1/2 teaspoon of black pepper.
What are some of the tags associated with this recipe?
Tags include casserole, comfort food, chicken, pasta, cheese, and easy dinner.