Cheesy Chicken and Black Bean Enchilada Rice Casserole
This Cheesy Chicken and Black Bean Enchilada Rice Casserole is a family favorite from the Picky Palate website. It's a flavorful and satisfying dish that combines tender chicken, savory enchilada sauce, and hearty black beans, all layered with gooey cheddar cheese. This recipe is perfect for busy nights as it relies on pantry staples and can be whipped up quickly for a delicious meal that everyone will love.
6
Servings
550 kcal
Calories
11
Ingredients
Ingredients
long-grain white rice
2 cups (cooked according to package directions)
cooked shredded chicken breasts
2 1/2 cups (pre-cooked and shredded)
mild green enchilada sauce
15 ounces (canned)
sliced black olives
4 ounces (canned)
diced tomatoes
15 ounces (canned)
sour cream
1/2 cup (ready to use)
kosher salt
1 teaspoon (measured)
fresh ground black pepper
1/2 teaspoon (measured)
mccormick gourmet roasted ground cumin
1 teaspoon (measured)
black beans
15 ounces (canned, drained, and rinsed)
shredded cheddar cheese
2 cups (ready to use)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with non-stick cooking spray.
2
Begin by cooking the rice according to the package directions until fluffy and set aside.
3
In a large mixing bowl, combine the shredded chicken, green enchilada sauce, sliced olives, diced tomatoes, sour cream, kosher salt, black pepper, and ground cumin. Stir until all ingredients are thoroughly mixed.
4
Spread the cooked rice evenly in the prepared baking dish and layer the drained and rinsed black beans over the rice.
5
Pour the chicken and enchilada mixture over the beans and rice, making sure it's evenly distributed.
6
Top the casserole with shredded cheddar cheese, spreading it across the entire surface.
7
Bake the casserole in the preheated oven for 30 to 35 minutes, or until the cheese is fully melted, and the dish is hot throughout.
8
Remove from the oven and let it cool for a few minutes before serving. Enjoy your hearty and cheesy enchilada rice bake.
Nutrition Information
22 g
Fat
52 g
Carbs
37 g
Protein
6 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Chicken and Black Bean Enchilada Rice Casserole?
It is a flavorful dish from the Picky Palate website that combines tender chicken, green enchilada sauce, black beans, and rice, all topped with melted cheddar cheese.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 550 kcal.
What are the main ingredients for this casserole?
The main ingredients include long-grain white rice, shredded chicken breasts, green enchilada sauce, black beans, and shredded cheddar cheese.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
What size baking dish is required?
A 9x13-inch baking dish is recommended for this recipe.
How much chicken is needed?
The recipe calls for 2 1/2 cups of cooked and shredded chicken breasts.
What type of enchilada sauce should I use?
The recipe specifies using 15 ounces of mild green enchilada sauce.
Do the black beans need to be prepared in any specific way?
Yes, the 15 ounces of canned black beans should be drained and rinsed before use.
How long does the casserole take to bake?
The casserole should bake for 30 to 35 minutes.
What is the protein content per serving?
There are 37 grams of protein per serving.
How many carbohydrates are in a serving?
Each serving contains 52 grams of carbohydrates.
What is the fat content for this dish?
Each serving has 22 grams of fat.
How much fiber does one serving provide?
One serving provides 6 grams of fiber.
Should the rice be cooked before assembling the casserole?
Yes, the 2 cups of long-grain white rice should be cooked according to package directions before assembly.
Are there olives in this recipe?
Yes, the recipe uses 4 ounces of canned sliced black olives.
What spices are used for seasoning?
The recipe is seasoned with kosher salt, fresh ground black pepper, and ground cumin.
How much cheese is used in this recipe?
The recipe calls for 2 cups of shredded cheddar cheese.
Is sour cream included in the ingredients?
Yes, 1/2 cup of sour cream is mixed into the chicken and sauce filling.
How are the layers assembled in the baking dish?
First spread the cooked rice, then the black beans, followed by the chicken and enchilada sauce mixture, and finally top with cheese.
Do I need to grease the baking dish?
Yes, you should lightly grease the dish with non-stick cooking spray.
Are the tomatoes used in this recipe fresh or canned?
The recipe uses 15 ounces of canned diced tomatoes.
How can I tell when the casserole is finished cooking?
The casserole is done when the cheese is fully melted and the dish is hot throughout.
What type of cumin is recommended?
The recipe suggests using McCormick Gourmet roasted ground cumin.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe suitable for busy nights.
What category does this recipe fall under?
This recipe is categorized under Casseroles.
What tags are associated with this recipe?
Tags include enchilada, casserole, family favorite, quick meal, cheese, chicken, black beans, easy recipe, and comfort food.
How many total ingredients are in this recipe?
There are 11 ingredients listed for this dish.
Should the dish be cooled before serving?
Yes, it is recommended to let it cool for a few minutes after removing it from the oven.
What kind of rice is best for this casserole?
The recipe specifically calls for long-grain white rice.