Cheesy Cauliflower Soufflé Bake
Indulge in this rich and creamy Cheesy Cauliflower Soufflé Bake, a delightful dish where tender cauliflower meets a velvety cheese sauce enveloped in airy baked eggs. Perfect as a side dish or even a main vegetarian course, this recipe combines the wholesome goodness of cauliflower with the comforting flavors of cheddar cheese and a hint of spice. Ideal for gatherings or a cozy family dinner, this soufflé bake offers a delightful balance of textures and tastes. Share this dish with friends and family for a warm and comforting experience that everyone will love!
6
Servings
300
Calories
8
Ingredients
Ingredients
cauliflower
1 (cut into flowerettes and cooked)
butter
1/4 cup (can use margarine as an alternative)
flour
1/4 cup (all-purpose, sifted)
milk
1 cup (whole or 2% milk)
salt
1/2 teaspoon (to taste)
cheddar cheese
1/2 lb (grated)
eggs
4 (well beaten)
cayenne pepper
1 dash (to taste)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a medium pot over low heat, melt the butter, stirring it gently to ensure it does not brown.
3
Once the butter is melted, whisk in the flour and cook for about 2 minutes until the mixture is smooth and bubbly.
4
Slowly add the milk to the flour mixture, whisking continuously until the sauce thickens, about 5-7 minutes.
5
Stir in the salt, cayenne pepper, and the grated cheddar cheese. Mix until the cheese is fully melted and the mixture is creamy.
6
Remove the pot from heat and let it cool slightly before adding the beaten eggs. Stir until well combined.
7
Gently fold in the cooked cauliflower florets, ensuring they are evenly coated with the cheese mixture.
8
Pour the mixture into a greased baking dish, spreading it evenly.
9
Bake in the preheated oven for 1 hour and 15 minutes, or until the soufflé is set and golden on top.
10
Allow it to cool for a few minutes before serving. Enjoy!
Nutrition Information
18g
Fat
10g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Cheesy Cauliflower Soufflé Bake?
It is a rich and creamy dish featuring tender cauliflower florets in a velvety cheddar cheese sauce with airy baked eggs.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as a vegetarian dish.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in each serving?
There are 16g of protein per serving.
What is the fat content per serving?
Each serving contains 18g of fat.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
At what temperature should the oven be set?
The oven should be preheated to 300°F (150°C).
How long does the dish need to bake?
It needs to bake for 1 hour and 15 minutes.
Can I substitute butter with something else?
Yes, margarine can be used as an alternative to butter.
What type of milk is recommended for the sauce?
The recipe suggests using whole or 2% milk.
How should the cauliflower be prepared before adding it to the bake?
The cauliflower should be cut into flowerettes and cooked before being folded into the mixture.
What kind of cheese is used in this recipe?
The recipe calls for 1/2 lb of grated cheddar cheese.
How many eggs are required?
You will need 4 well-beaten eggs.
Does this dish have any spice?
Yes, it includes a dash of cayenne pepper for a hint of spice.
How long should I cook the butter and flour mixture?
Cook the mixture for about 2 minutes until it is smooth and bubbly.
How long does it take for the milk and flour sauce to thicken?
It typically takes 5 to 7 minutes of continuous whisking.
When should I add the beaten eggs to the mixture?
Add the eggs after the cheese mixture has been removed from the heat and allowed to cool slightly.
How do I know when the soufflé bake is done?
The dish is ready when it is set and the top is golden.
Should I serve the dish immediately after taking it out of the oven?
It is recommended to allow it to cool for a few minutes before serving.
What type of flour is best for this recipe?
The recipe recommends all-purpose, sifted flour.
How do I prevent the butter from browning?
Melt the butter over low heat and stir it gently.
How should the cauliflower be added to the cheese sauce?
Gently fold the cooked florets in to ensure they are evenly coated without breaking them apart.
Is this recipe considered low carb?
Yes, it is tagged as a low carb dish.
Can this be served as a main dish?
Yes, it works well as both a side dish and a vegetarian main course.
How many total ingredients are needed?
There are 8 main ingredients in this recipe.
Should the baking dish be prepared in a specific way?
The mixture should be poured into a greased baking dish.
What is the texture of the finished dish?
The dish features a velvety cheese sauce and airy baked eggs for a light, soufflé-like texture.
Is salt added to the recipe?
Yes, 1/2 teaspoon of salt is used, or you can add it to taste.
What is the best way to ensure a smooth cheese sauce?
Whisk the milk in slowly and keep whisking until the mixture thickens before adding the cheese.