Cheesy Cauliflower Pizza Crust
Delight in the flavors of a classic pizza while enjoying a low-carb alternative with this Cheesy Cauliflower Pizza Crust recipe. Perfect for pizza lovers seeking a healthier option, this dish features a homemade crust made from finely chopped cauliflower, blended with Italian cheese and aromatic spices. It's gluten-free and packed with flavor, making it ideal for family gatherings, parties, or a cozy night in. Customize it with your favorite toppings and enjoy a delicious slice of pizza guilt-free!
4
Servings
150
Calories
8
Ingredients
Ingredients
Cauliflower
1 head (finely chopped)
Shredded Italian cheese blend
1 cup (not specified)
Eggs
2 (beaten)
Garlic cloves
2 (minced)
Italian seasoning
1-2 tablespoons (not specified)
Crushed red pepper flakes
1 teaspoon (not specified)
Salt
to taste (not specified)
Black pepper
to taste (not specified)
Instructions
1
Preheat your oven to 450°F (230°C) and prepare a baking sheet with parchment paper or a lightly oiled pizza stone.
2
In a food processor, grate the cauliflower until finely chopped. Transfer the grated cauliflower into a steaming basket or bowl and steam for approximately 15 minutes until tender.
3
Once the cauliflower is cooked, allow it to cool briefly. Then, using clean kitchen towels, wring out as much excess moisture as possible to ensure a sturdy crust.
4
In a large mixing bowl, combine the drained cauliflower with shredded Italian cheese, beaten eggs, minced garlic, Italian seasoning, crushed red pepper flakes, and a pinch of salt and black pepper. Mix well until fully combined.
5
Spread the mixture onto the prepared baking sheet or pizza stone, shaping it into a round pizza crust about 1/4 inch thick.
6
Bake the crust in the preheated oven for about 15 minutes, or until it’s golden brown and firm to the touch.
7
Remove the crust from the oven and add your favorite pizza sauce, cheese, and toppings.
8
Return the pizza to the oven and bake for an additional 10 minutes, or until the toppings are heated through and cheese is bubbly.
9
Let cool slightly before slicing. Serve hot and enjoy!
Nutrition Information
10g
Fat
7g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Cauliflower Pizza Crust?
It is a low-carb, gluten-free alternative to traditional pizza crust made from finely chopped cauliflower, Italian cheese, and spices.
Is this recipe gluten-free?
Yes, this cauliflower pizza crust is entirely gluten-free.
Is this a low-carb option?
Yes, it is designed as a low-carb alternative with only 7g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each serving?
There are 10g of protein per serving.
At what temperature should the oven be set?
The oven should be preheated to 450°F (230°C).
How long should I steam the cauliflower?
The cauliflower should be steamed for approximately 15 minutes until tender.
Why is it important to wring out the cauliflower?
Wringing out excess moisture is essential to ensure the crust is sturdy and firm rather than soggy.
What kind of cheese is used in the crust?
The recipe uses 1 cup of shredded Italian cheese blend.
Can I use a pizza stone?
Yes, you can use a lightly oiled pizza stone or a baking sheet with parchment paper.
How thick should the crust be shaped?
Shape the mixture into a round pizza crust about 1/4 inch thick.
How long does the crust bake before adding toppings?
Bake the crust for about 15 minutes until it is golden brown and firm.
How long do you bake the pizza once toppings are added?
Bake for an additional 10 minutes until the toppings are heated through and cheese is bubbly.
What are the main ingredients for the crust?
The ingredients include cauliflower, Italian cheese, eggs, garlic, Italian seasoning, red pepper flakes, salt, and black pepper.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How many eggs are required?
The recipe calls for 2 beaten eggs to help bind the crust.
What aromatics and spices are included?
The recipe uses minced garlic, Italian seasoning, and crushed red pepper flakes.
How long does the total process take?
The recipe is categorized under '< 60 Mins', making it a relatively quick meal.
What is the fat content per serving?
Each serving contains 10g of fat.
How many grams of carbs are in one serving?
One serving contains 7g of carbohydrates.
How should the cauliflower be prepared?
The cauliflower should be finely chopped, ideally using a food processor to reach a grated consistency.
What should I use to line my baking sheet?
Use parchment paper to prevent the cauliflower crust from sticking to the baking sheet.
How much garlic is needed?
You will need 2 minced garlic cloves.
What is the amount of red pepper flakes used?
The recipe calls for 1 teaspoon of crushed red pepper flakes.
Should I add salt and pepper?
Yes, salt and black pepper should be added to the mixture to taste.
How much Italian seasoning is recommended?
Use between 1 to 2 tablespoons of Italian seasoning.
Is this a good recipe for kids?
Yes, it is tagged as family-friendly and is a great way to serve vegetables to kids.
When should I slice the pizza?
Let the pizza cool slightly after the final bake before slicing to ensure the crust holds its shape.
Can I choose my own toppings?
Absolutely! After the initial bake, you can customize the pizza with your favorite sauce, cheese, and toppings.