Cheesy Cauliflower & Mashed Potato Bites
Savor the delightful combination of cheesy goodness and nutritious vegetables with these Cheesy Cauliflower & Mashed Potato Bites! Perfect for a quick breakfast on-the-go, a satisfying snack, or a delicious addition to a healthy lunch when paired with your favorite salad. Made with Simply Potatoes Sour Cream and Chive Mashed Potatoes, these bites are not only flavorful but also packed with protein from eggs and enriched with the rich taste of parmesan cheese. They are baked to golden perfection, making them an irresistible treat for the whole family!
N/A
Servings
100
Calories
6
Ingredients
Ingredients
Cauliflower
1 medium head (cut into small florets)
Simply Potatoes Sour Cream and Chive Mashed Potatoes
1 cup
Eggs
4 (beaten)
Grated Parmesan Cheese
1 cup
Parmesan Cheese
1/4 cup (for sprinkling on top)
Extra Virgin Olive Oil
2 tablespoons (plus more for greasing the muffin tin)
Instructions
1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
2
Cut the cauliflower into small florets and place them in a mixing bowl.
3
Drizzle the extra virgin olive oil over the cauliflower florets, then toss well to ensure that each piece is evenly coated.
4
Spread the cauliflower evenly on the prepared baking sheet and roast in the oven for about 25 minutes, or until the florets are tender and lightly browned.
5
Once the cauliflower is roasted, transfer it to a food processor and pulse about 20 times until it becomes creamy and smooth.
6
In a large mixing bowl, combine the warm cauliflower puree with the Simply Potatoes Sour Cream and Chive Mashed Potatoes, 1 cup of grated parmesan cheese, and the beaten eggs. Mix thoroughly until all ingredients are well incorporated.
7
Lightly grease a 12-cup muffin tin with additional olive oil. Spoon the cauliflower and potato mixture evenly into each muffin cup, filling almost to the top.
8
Sprinkle the remaining 1/4 cup of parmesan cheese over the tops of each filled muffin cup to create a delicious crust.
9
Bake the bites in the preheated oven for 20 minutes, or until the tops are golden and slightly crisp.
10
Allow the bites to cool for a few minutes in the muffin tin before carefully removing them. Serve warm or at room temperature.
Nutrition Information
7
Fat
5
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Cauliflower & Mashed Potato Bites?
They are a savory and nutritious combination of cauliflower, Simply Potatoes Mashed Potatoes, and parmesan cheese baked into convenient bite-sized portions.
What are the main ingredients in this recipe?
The main ingredients include a medium head of cauliflower, Simply Potatoes Sour Cream and Chive Mashed Potatoes, eggs, parmesan cheese, and extra virgin olive oil.
How many calories are in each serving?
Each serving contains approximately 100 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetables, eggs, and cheese without any meat products.
What oven temperature is required for roasting the cauliflower?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long should I roast the cauliflower florets?
Roast the cauliflower florets for about 25 minutes or until they are tender and lightly browned.
What is the fat content per serving?
There are 7 grams of fat per serving.
How much protein is in these cauliflower bites?
Each serving provides 5 grams of protein.
What brand of mashed potatoes is recommended?
The recipe specifically recommends using Simply Potatoes Sour Cream and Chive Mashed Potatoes.
How many eggs are used in the mixture?
The recipe calls for 4 beaten eggs to help bind the mixture.
How do I process the roasted cauliflower?
Transfer the roasted cauliflower to a food processor and pulse about 20 times until it becomes creamy and smooth.
How much parmesan cheese is mixed into the batter?
One cup of grated parmesan cheese is mixed directly into the cauliflower and potato blend.
Is additional cheese used as a topping?
Yes, an additional 1/4 cup of parmesan cheese is sprinkled over the tops of each muffin cup before baking.
What kind of muffin tin should I use?
A standard 12-cup muffin tin is used for this recipe.
How long do the bites need to bake in the muffin tin?
Bake the bites for 20 minutes until the tops are golden and slightly crisp.
Should the muffin tin be greased?
Yes, lightly grease the muffin tin with olive oil to prevent the bites from sticking.
What is the best way to serve these bites?
They can be served warm or at room temperature, making them great for breakfast or snacks.
How many grams of carbohydrates are in a serving?
There are 5 grams of carbohydrates per serving.
Can I use parchment paper for this recipe?
Yes, lining the baking sheet with parchment paper is recommended when roasting the cauliflower florets.
How should the cauliflower be cut?
The cauliflower should be cut into small florets before roasting.
What is the total preparation and baking sequence?
First roast the cauliflower, then puree it, mix it with potatoes, eggs, and cheese, and finally bake in a muffin tin.
How much olive oil is needed for the cauliflower?
Use two tablespoons of extra virgin olive oil to coat the cauliflower florets.
Are these bites good for a quick breakfast?
Yes, they are described as a perfect quick breakfast on-the-go.
Can these be added to a lunch meal?
They are a delicious addition to a healthy lunch, especially when paired with a fresh salad.
How full should the muffin cups be?
Spoon the mixture into each muffin cup, filling them almost to the top.
Should the cauliflower be warm when mixing with the other ingredients?
Yes, the recipe suggests combining the warm cauliflower puree with the other ingredients.
How many ingredients are in this recipe in total?
There are a total of 6 ingredients in this recipe.
What creates the crust on the bites?
Sprinkling the remaining 1/4 cup of parmesan cheese over the tops before baking creates a golden crust.
How long should the bites cool before being removed from the tin?
Allow the bites to cool for a few minutes in the muffin tin to help them set before removing.
What is the primary texture of the bites?
They have a creamy, smooth interior from the puree and mashed potatoes with a slightly crisp top.